Buttery Carrot And Swede Slimming Weight Watchers Friendly Recipes
BUTTERED CARROTS
Braise your new-season vegetables in rich butter with a sprinkle of sugar to bring out the sweetness
Provided by Jeremy Lee
Categories Lunch, Side dish
Time 30m
Number Of Ingredients 3
Steps:
- Place the carrots in a wide, shallow pan, add just enough water to cover them, then add the sugar and butter. Simmer over a medium heat until the liquid has evaporated and the carrots are cooked through - they should be glazed and shiny. Season and serve.
Nutrition Facts : Calories 51 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
WEANING RECIPE: CARROT & SWEDE PURéE
A first purée for your little one, try this carrot and swede blend, packed with vitamins that you can make with their usual breast milk or formula
Provided by Caroline Hire - Food writer
Time 25m
Yield Makes about 375g
Number Of Ingredients 3
Steps:
- Put the carrots and swede into a steamer over simmering water and cook for about 20 mins until tender.
- Blitz to a purée in a food processor with a splash of milk (or water from the saucepan) to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
- Serve one portion and divide the rest between small containers or ice cube trays and freeze.
Nutrition Facts : Calories 5 calories, Fat 0.1 grams fat, Carbohydrate 0.7 grams carbohydrates, Sugar 0.6 grams sugar, Fiber 0.3 grams fiber, Protein 0.1 grams protein, Sodium 0.1 milligram of sodium
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