Cabbage And Sausage Recipe Whole30 Low Carb

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CABBAGE AND SAUSAGE RECIPE (WHOLE30, LOW CARB)



Cabbage and Sausage Recipe (Whole30, Low Carb) image

This hearty and light cabbage and sausage recipe is a delicious and easy dinner your whole family will love. It's naturally low-carb, paleo, whole30, and gluten-free.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Main Course

Time 45m

Number Of Ingredients 9

2 Tablespoon olive oil
1 lb Polska Kielbasa smoked sausage (sliced)
1 head of cabbage (or only 1/2 if it's a large cabbage)
1 red bell peppers (roughly chopped)
1 onion (chopped)
2 carrots (shredded)
3 cloves garlic (minced)
salt and pepper
1 cup water

Steps:

  • Preheat oven to 350 F.
  • Heat 1 Tbsp of olive oil in a large skillet. Cook sausage for a couple of minutes per side to brown on both sides. Transfer cooked sausage to a plate.
  • Add another Tbsp of olive oil in the skillet and heat over medium-high heat. Add the vegetables, and cook covered for about 5 -7 minutes until tender, stirring occasionally.
  • Add sausage and 1 cup water to the skillet, stir everything, and place in the preheated oven. Cook covered with a foil for about 25 minutes. Remove foil, and cook for another 5 minutes. Serve warm.

Nutrition Facts : Calories 496 kcal, Carbohydrate 23 g, Protein 17 g, Fat 37 g, SaturatedFat 11 g, Cholesterol 80 mg, Sodium 1029 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

FRIED CABBAGE AND SAUSAGE



Fried Cabbage and Sausage image

Try this cabbage and sausage skillet for a quick 30 minute dinner, made with very few ingredients and little effort.

Provided by Easy Low Carb

Categories     Main Course

Number Of Ingredients 7

3 Tablespoons salted butter (divided)
12 ounces smoked sausage
½ cup onion (diced)
½ head cabbage (chopped, approx. 6-7 cups)
3 cloves garlic (minced)
½ cup chicken broth (not low sodium)
salt and fresh ground black pepper (to taste)

Steps:

  • In a large saucepan, heat 1 Tablespoon butter. Cook sausage until lightly browned. Remove from the pan and set aside.
  • Add remaining butter and onion. Cook over medium heat until tender.
  • Stir in cabbage, garlic and broth. Cook uncovered until cabbage is tender, about 10-15 minutes.
  • Stir in sausage and cook 2-3 minutes or until heated through.

Nutrition Facts : Calories 376 kcal, Carbohydrate 11 g, Protein 13 g, Fat 31 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 83 mg, Sodium 827 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving

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