Cabbage Curry Patta Gobi Sabzi Indian Style Cabbage Stir Fry Recipes

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PATTA GOBHI KI SABZI | CABBAGE STIR FRY



Patta Gobhi Ki Sabzi | Cabbage Stir Fry image

Healthy & simple sautéed cabbage with cumin seeds and turmeric

Provided by Archana Mundhe

Categories     dinner     Entree     Side Dish

Time 20m

Number Of Ingredients 9

1 lb green cabbage
2 tablespoons moong dal (optional)
1½ tablespoons oil
1 teaspoon cumin seeds
½ teaspoon ground turmeric
½ teaspoon red chili powder (or 1 small green chili chopped )
1 teaspoon kosher salt
3 tablespoons water
¼ cup cilantro (finely chopped for garnish)

Steps:

  • Soak the mung dal in ¼ cup of hot water while you prep the cabbage
  • Cut the head of cabbage in half. Then take one half and place it with the flat side down on the cutting board and thinly slice the cabbage into long strips. Then cut the strips in half. Chop about 6 cups of cabbage
  • Set the Instant Pot to saute mode and heat oil. Add cumin seeds and allow them to sizzle. Turn Saute off. Add turmeric, red chili powder, and cabbage. Add salt and mix. Add water and layer the soaked dal on top. NOT: Do not mix as the dal can stick to the bottom of the pot.
  • Close the lid and cook for 1 minute followed by quick release. Press cancel and open the Instant Pot. Mix well and garnish with cilantro
  • In a large nonstick pan heat oil. Add cumin seeds and allow them to sizzle. Add turmeric, red chili powder and cabbage, salt, and soaked mung dal. Mix well and cook covered with the lid on for 5 minutes on medium heat
  • After 5 minutes taste and if the texture is good for you, turn the heat off and enjoy the cabbage. If you like it cooked soft, mix well and cook covered for another 5 minutes

Nutrition Facts : Calories 100 kcal, Carbohydrate 11 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 608 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

CABBAGE CURRY | PATTA GOBI SABZI | INDIAN-STYLE CABBAGE STIR-FRY



Cabbage Curry | Patta Gobi Sabzi | Indian-Style Cabbage Stir-Fry image

Flavorful and easy Indian style cabbage curry recipe with minimal ingredients! A no-onion no-garlic dry curry that pairs well with rice and roti.

Provided by Srividhya G

Categories     Entree

Time 30m

Number Of Ingredients 10

2 tsps ghee (melted, use oil for a vegan option)
1 tsp cumin seeds
1/8 tsp asafoetida (a generous pinch)
1 tsp red chili powder
2 tsp coriander powder
1/8 tsp turmeric powder
3 tbsp water (divided)
7 cups cabbage (chopped)
1.5 tsp salt (heaped or to taste)
2 tbsp cilantro (chopped)

Steps:

  • Heat a pan or kadai and add the ghee. After about 30 seconds or so, add the cumin seeds and asafoetida. Let it sizzle slightly.
  • Then reduce the heat to low and add the red chili powder, coriander powder, and turmeric powder. Roast it slightly for about 30 seconds. Make sure the heat is low.
  • Now add 2 tbsps of water and mix the spices thoroughly and cook for 30 more seconds.
  • At this stage, add the chopped cabbage and salt. Mix thoroughly and make sure the spices and the cabbage are well combined.
  • Add one tbsp of water on top and cover and cook for 5 minutes over medium heat.
  • Now remove the lid and mix. You will notice some water in the curry, and that's fine. Cook for five to seven more minutes or until the moisture is all absorbed. While cooking, make sure to scrape the bottom of the pan.
  • Once the moisture is all absorbed or when the cabbage is soft and tender, add the cilantro and mix it once. And then turn off the heat.
  • VVK TIP - Do not cover the cabbage with a lid entirely once the cooking is complete. Let it cool for 10 minutes and then cover it with a lid or partially cover it. Due to the evaporation and condensation process, the cabbage will become soggy.

Nutrition Facts : Calories 38 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 605 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

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