Cabin Fever Vegetarian Soup Recipes
VEGETARIAN CABBAGE SOUP
I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.
Provided by Katzen
Categories Clear Soup
Time 1h10m
Yield 12-15 serving(s)
Number Of Ingredients 15
Steps:
- Place everything in a large pot, and bring to a simmer.
- Cook until the vegetables are tender.
Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.1, Sodium 660.8, Carbohydrate 22.4, Fiber 5.7, Sugar 12.7, Protein 3.9
CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g
CABIN FEVER VEGETARIAN SOUP
Steps:
- In a large pot (at least 6 quarts), sauté shallot, onion and garlic in butter and oil until limp. Add mushrooms, cabbage, red pepper and jalapeno pepper. Sauté until they begin to release liquid. Add carrots, sliced tomatoes and canned tomatoes. Cook until liquid bubbles gently, then ten minutes more, stirring regularly. Add cauliflower, squash, herbs and spices. Cook 20 minutes, stirring regularly. When fresh tomatoes appear thoroughly cooked down, add broccoli. Cook until all vegetables are soft, especially carrots, with stirring. Add sufficient water to just cover all vegetables, and stir. Run through a blender in portions on "shred" setting, ladling with enough liquid to cover vegetable chunks. When all has been reduced to a thick but runny paste, return all portions to pot and blend. Reheat and check for flavor. If necessary, add additional spices (from list) to taste and cook 10 more minutes. Makes quite a lot of soup. Original version was double this size and served 20.
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