Cajun Beef Rice Recipes

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CAJUN BEEF & RICE



Cajun Beef & Rice image

Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
3 celery ribs, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped onion
2 cups water
1 cup instant brown rice
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
2 teaspoons reduced-sodium beef bouillon granules
1 teaspoon Cajun seasoning
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

CAJUN BEEF AND RICE



Cajun Beef and Rice image

Provided by sadie_m

Time 29m

Yield 4

Number Of Ingredients 10

1/2 pound ground beef
1 medium stalk celery, chopped
1 medium onion, chopped
2 teaspoons Cajun or Creole seasoning
2 cups uncooked instant rice
1 cup water
1 cup frozen cut okra, thawed
2 medium tomatoes, chopped
1 small green bell pepper, chopped
1 bottle (24 ounce size) cocktail vegetable juice

Steps:

  • Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minutes or until rice is tender.

Nutrition Facts :

CAJUN DIRTY RICE



Cajun Dirty Rice image

Don't be afraid to brown the rice in this recipe! The crispy, caramelized parts are the best.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 15

1 1/2 cups long-grain white rice, well rinsed and drained (3 3/4 cups cooked)
Kosher salt and freshly ground pepper
1 cup low-sodium chicken broth
2 teaspoons Worcestershire sauce
2 teaspoons soy sauce
1/2 teaspoon paprika
1/2 teaspoon dried oregano
3 tablespoons extra-virgin olive oil
1/2 pound ground beef
1 small onion, finely chopped (1 cup)
1 rib celery, thinly sliced (3/4 cup)
1/2 green bell pepper, seeded and chopped into small pieces (3/4 cup)
2 tablespoons minced garlic (from 4-6 cloves)
1/2 pound chicken liver, patted dry and chopped (1 cup)
Thinly sliced jalapenos and hot sauce, preferably Crystal, for serving

Steps:

  • Bring rice, 1 3/4 cups water, and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce heat to a simmer, cover, and cook until rice is tender, 15 minutes. Uncover, fluff with a fork, and set aside to cool.
  • Combine broth, Worcestershire, soy sauce, paprika, and oregano and set aside. Heat a large skillet (preferably cast-iron) over high. Add 1 tablespoon oil and beef; season with salt. Cook, stirring occasionally to break up and brown meat all over, about 4 minutes. Remove with a slotted spoon to a plate.
  • Return skillet to high heat. Add remaining 2 tablespoons oil, onion, celery, bell pepper, and garlic. Sprinkle with salt. Cook, scraping brown bits from bottom of pan and stirring often so garlic doesn't burn, until just starting to soften, about 3 minutes. Add liver and cook, stirring occasionally, about 4 minutes. Add rice and cook, stirring occasionally until rice is heated through and browned in places, 3 minutes. Return beef to skillet and add broth mixture. Cook until liquid is completely absorbed and rice gets browned and crisp in places, stirring and scraping every 30 seconds, about 5 minutes more. Check seasoning. Serve with sliced jalapenos and hot sauce.

CAJUN BEEF AND RICE



Cajun Beef and Rice image

Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that's cooked in a skillet with ground beef - ready in just 10 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 2

Number Of Ingredients 10

1/4 pound extra-lean ground beef
1 small stalk celery, chopped (1/4 cup)
1 small onion, chopped (1/4 cup)
1 teaspoon Cajun seasonings blend
1 cup uncooked instant rice
1/4 cup chopped green bell pepper
1/2 cup water
4 medium fresh or 1/2 cup frozen (thawed) okra, sliced
1 medium tomato, chopped (1/2 cup)
1 can (11 1/2 ounces) lightly tangy eight-vegetable juice

Steps:

  • Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
  • Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.

Nutrition Facts : Calories 380, Carbohydrate 65 g, Cholesterol 35 mg, Fiber 5 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg

CAJUN CABBAGE WITH RICE



Cajun Cabbage with Rice image

Really good and different casserole dish with a KICK! If you like Cajun, you'll love this recipe! One pan recipe...gotta love it!

Provided by AVALONFAAYRE

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h35m

Yield 6

Number Of Ingredients 16

1 tablespoon vegetable oil
1 pound ground beef
1 green bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1 (10 ounce) can diced tomatoes with mild green chilies, undrained
1 (8 ounce) can tomato sauce
½ cup long grain rice, uncooked
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon ground cayenne pepper
¼ teaspoon ground white pepper
¼ teaspoon ground black pepper
1 small head cabbage, chopped
1 cup shredded Colby cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.
  • Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.
  • Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.

Nutrition Facts : Calories 383.7 calories, Carbohydrate 26.9 g, Cholesterol 67.4 mg, Fat 21.6 g, Fiber 5 g, Protein 21.7 g, SaturatedFat 9.5 g, Sodium 850.5 mg, Sugar 7.8 g

CAJUN RICE DISH



Cajun Rice Dish image

A variety of vegetables makes this delicious casserole a hit with everyone. I team up generous servings with garlic bread and a tossed salad.-Rose Kostynuik, Calgary, Alberta

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6-8 servings.

Number Of Ingredients 11

5 cups beef broth
2 cups uncooked long grain rice
1 pound ground beef
1 medium onion, chopped
1 cup sliced carrots
1/2 cup sliced celery
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup chopped sweet red pepper
1 teaspoon salt
1 teaspoon Cajun seasoning

Steps:

  • In a roasting pan, combine broth and rice; mix well. Cover and bake at 350° for 30 minutes. , Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add to rice. Stir in the vegetables, salt and Cajun seasoning. , Cover and bake 30 minutes longer or until rice is tender.

Nutrition Facts : Calories 303 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 953mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 2g fiber), Protein 16g protein.

CAJUN BEEF TIPS WITH RICE



Cajun Beef Tips with Rice image

Make and share this Cajun Beef Tips with Rice recipe from Food.com.

Provided by Dancer

Categories     White Rice

Yield 4 serving(s)

Number Of Ingredients 9

1 lb round steak, cut into strips
1 onion, chopped
1 green pepper, chopped
1/2 lb mushroom, chopped
2 tomatoes, chopped
to taste salt
to taste pepper
to taste cayenne
to taste Tony Chachere's Seasoning

Steps:

  • Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook until vegetables are soft and meat is browned.
  • Remove from heat. Add tomatoes and spices.
  • Bring to a boil then lower heat to a simmer.
  • Cook 10 minutes.
  • Serve over white rice.

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