CAJUN BEEF & RICE
Cajun rice from a restaurant or box can have a lot of sodium and fat. Here's a hearty, healthy way to trim it down. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes; drain., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.
Nutrition Facts : Calories 291 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CAJUN BEEF AND RICE
Provided by sadie_m
Time 29m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 12-inch nonstick skillet over medium-high heat. Cook beef, celery, onion and Cajun seasoning in skillet about 4 minutes, stirring frequently, until beef is brown and vegetables are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook about 5 minutes or until rice is tender.
Nutrition Facts :
CAJUN DIRTY RICE
Don't be afraid to brown the rice in this recipe! The crispy, caramelized parts are the best.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Yield Serves 4 to 6
Number Of Ingredients 15
Steps:
- Bring rice, 1 3/4 cups water, and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce heat to a simmer, cover, and cook until rice is tender, 15 minutes. Uncover, fluff with a fork, and set aside to cool.
- Combine broth, Worcestershire, soy sauce, paprika, and oregano and set aside. Heat a large skillet (preferably cast-iron) over high. Add 1 tablespoon oil and beef; season with salt. Cook, stirring occasionally to break up and brown meat all over, about 4 minutes. Remove with a slotted spoon to a plate.
- Return skillet to high heat. Add remaining 2 tablespoons oil, onion, celery, bell pepper, and garlic. Sprinkle with salt. Cook, scraping brown bits from bottom of pan and stirring often so garlic doesn't burn, until just starting to soften, about 3 minutes. Add liver and cook, stirring occasionally, about 4 minutes. Add rice and cook, stirring occasionally until rice is heated through and browned in places, 3 minutes. Return beef to skillet and add broth mixture. Cook until liquid is completely absorbed and rice gets browned and crisp in places, stirring and scraping every 30 seconds, about 5 minutes more. Check seasoning. Serve with sliced jalapenos and hot sauce.
CAJUN BEEF AND RICE
Looking for a Cajun- styled recipe for dinner tonight? Enjoy this delicious rice and veggies dish that's cooked in a skillet with ground beef - ready in just 10 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Yield 2
Number Of Ingredients 10
Steps:
- Heat 10-inch nonstick skillet over medium-high heat. Cook ground beef, celery, onion and Cajun seasoning blend, stirring frequently, 4 minutes or until beef is brown and vegetables are tender.
- Stir in remaining ingredients. Reduce heat to medium-low. Cover and cook 5 minutes or until rice is tender.
Nutrition Facts : Calories 380, Carbohydrate 65 g, Cholesterol 35 mg, Fiber 5 g, Protein 19 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg
CAJUN CABBAGE WITH RICE
Really good and different casserole dish with a KICK! If you like Cajun, you'll love this recipe! One pan recipe...gotta love it!
Provided by AVALONFAAYRE
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h35m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.
- Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.
- Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.
Nutrition Facts : Calories 383.7 calories, Carbohydrate 26.9 g, Cholesterol 67.4 mg, Fat 21.6 g, Fiber 5 g, Protein 21.7 g, SaturatedFat 9.5 g, Sodium 850.5 mg, Sugar 7.8 g
CAJUN RICE DISH
A variety of vegetables makes this delicious casserole a hit with everyone. I team up generous servings with garlic bread and a tossed salad.-Rose Kostynuik, Calgary, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a roasting pan, combine broth and rice; mix well. Cover and bake at 350° for 30 minutes. , Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add to rice. Stir in the vegetables, salt and Cajun seasoning. , Cover and bake 30 minutes longer or until rice is tender.
Nutrition Facts : Calories 303 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 953mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 2g fiber), Protein 16g protein.
CAJUN BEEF TIPS WITH RICE
Make and share this Cajun Beef Tips with Rice recipe from Food.com.
Provided by Dancer
Categories White Rice
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brown the meat, onion, green pepper, and mushrooms in a small amount of oil in a heavy skillet. Cook until vegetables are soft and meat is browned.
- Remove from heat. Add tomatoes and spices.
- Bring to a boil then lower heat to a simmer.
- Cook 10 minutes.
- Serve over white rice.
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