Cajun Cauliflower Rice Recipes

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CAJUN CAULIFLOWER RICE



Cajun Cauliflower Rice image

Healthy, Whole30, and low-carb, this Cajun Cauliflower Rice recipe is perfect for your next dinner or lunch. Serve it as-is or alongside your favorite salad.

Provided by Jennifer

Categories     Main Course

Time 30m

Number Of Ingredients 10

2 Tablespoons Extra Virgin Olive Oil
½ Large Yellow Onion, Chopped
1 Green Bell Pepper, Chopped
1 Rib of Celery, Minced
5 Cloves of Garlic, Minced or Pressed
4 Links of Pre-Cooked Andouille Sausage, Cubed
2 Teaspoons Cajun Seasoning
16 Ounce Package of Cauliflower Rice
Salt, to Taste
Pepper, to Taste

Steps:

  • Heat the olive oil in a large skillet over medium heat.
  • Saute the onions, green peppers, and celery until the onion is translucent. Add the garlic and sausage and saute until the sausage is heated through, about 3 minutes.
  • Add the cauliflower rice and cajun seasoning and continue to saute until the cauliflower is tender and any liquid has evaporated. Taste for seasoning and add salt and pepper to taste as needed.

CAT'S CAJUN DIRTY CAULIFLOWER "RICE"



Cat's Cajun Dirty Cauliflower

Cajun-style dirty rice made with cauliflower. Great as a side or a main dish!

Provided by purplngldkitty

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 32m

Yield 4

Number Of Ingredients 14

1 pound ground beef
1 (10 ounce) bag frozen seasoning blend (onions, celery, and green and red bell peppers)
4 cups shredded cauliflower (such as Green Giant™ Cauliflower Crumbles®)
1 teaspoon minced fresh garlic
1 (14 ounce) can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1 teaspoon Creole seasoning (such as Tony Chachere's®)
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon onion salt
1 bay leaf
½ cup chopped green onions
1 dash hot sauce, or to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  • Cook and stir seasoning blend in a large skillet over medium heat until heated through, 2 to 3 minutes. Add cauliflower and garlic; cook and stir until slightly softened, 2 to 3 minutes.
  • Stir cooked ground beef, beef broth, Worcestershire sauce, parsley, Creole seasoning, pepper, garlic powder, onion salt, and bay leaf into the cauliflower mixture. Cook, stirring occasionally, until almost all of the beef broth has been absorbed, 8 to 10 minutes. Stir in green onions and hot sauce. Discard bay leaf before serving.

Nutrition Facts : Calories 309.2 calories, Carbohydrate 13.4 g, Cholesterol 69.6 mg, Fat 18.1 g, Fiber 4 g, Protein 23.2 g, SaturatedFat 7.1 g, Sodium 754.8 mg, Sugar 3.6 g

ROASTED CAJUN CAULIFLOWER



Roasted Cajun Cauliflower image

Soft inside, but caramelized and a bit of a crunch outside! Yummy! Changes the taste up enough for even cauliflower haters to come to the other side! My family loves it!

Provided by gsimmons

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 35m

Yield 4

Number Of Ingredients 6

cooking spray
1 large head cauliflower, cut into small florets
2 tablespoons olive oil, or as needed
1 tablespoon Cajun seasoning
1 tablespoon garlic salt
1 teaspoon salt

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray.
  • Place cauliflower in a resealable plastic bag. Add olive oil, Cajun seasoning, and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil.
  • Roast in the preheated oven until cauliflower are slightly soft, 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy, about 15 minutes.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 12.4 g, Fat 7.1 g, Fiber 5.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 2359.1 mg, Sugar 5 g

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