Cajun Chicken Pasta In Sun Dried Tomato Alfredo Sauce Recipes

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CREAMY CAJUN CHICKEN PASTA



Creamy Cajun Chicken Pasta image

Make and share this Creamy Cajun Chicken Pasta recipe from Food.com.

Provided by Lorac

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breast halves, cut into thin strips
4 ounces linguine, cooked al dente
2 teaspoons cajun seasoning (your recipe, Cajun Seasoning Mix or store-bought)
2 tablespoons butter
1 thinly sliced green onion
1/2 cup heavy whipping cream
2 tablespoons chopped sun-dried tomatoes
1/4 teaspoon salt
1/4 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
1/4 cup grated parmesan cheese

Steps:

  • Place chicken and Cajun seasoning in a bowl and toss to coat.
  • In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, about 5 to 7 minutes.
  • Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through.
  • Pour over hot linguine and toss with Parmesan cheese.

Nutrition Facts : Calories 719.1, Fat 41.1, SaturatedFat 24, Cholesterol 198.6, Sodium 816.8, Carbohydrate 47.4, Fiber 2.5, Sugar 3.1, Protein 39.3

CAJUN CHICKEN PASTA IN SUN-DRIED TOMATO ALFREDO SAUCE



Cajun Chicken Pasta in Sun-Dried Tomato Alfredo Sauce image

Creamy, CAJUN CHICKEN PASTA IN SUN-DRIED TOMATO ALFREDO SAUCE is melt in your mouth delicious and 1,000x better than any restaurant at a fraction of the cost and calories!

Provided by Jen @CarlsbadCravings.com

Categories     Main Dish

Time 45m

Number Of Ingredients 24

12 oz. fettuccine noodles
3 tablespoons olive oil (divided)
2 boneless (skinless chicken breasts)
2 teaspoons Cajun seasoning (divided)
1 red bell pepper (thinly sliced)
1 yellow or orange bell pepper (or half of each, thinly sliced)
1/2 large red onion (thinly sliced)
2 tablespoons oil from sun-dried tomatoes in oil jar
1/2 cup sun-dried tomato halves (drained and finely chopped)
4 garlic cloves (minced)
2 tablespoons all-purpose flour
2 cups low sodium chicken broth
1 1/2 cups milk ((I use low fat))
1 tablespoon cornstarch
1 tablespoons tomato paste
1/2 teaspoon Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 oz. 1/3 less fat cream cheese (cubed)
3/4 cup Parmesan cheese (grated)
1/3 cups shredded mozzarella
Freshly squeezed lime juice ((highly recommended!))
Fresh parsley (chopped)
Cayenne pepper (to taste)

Steps:

  • Cook fettuccine in salted water according to package directions just until al dente. Reserve 1/3 cup pasta water then strain and set aside.
  • Chicken: In a small bowl, mix 2 teaspoons Cajun seasoning with 1 tablespoon olive oil and rub evenly all over chicken breasts. Let chicken sit while you slice your vegetables.
  • Heat one tablespoon olive oil in a large non-stick skillet over medium-high heat. Once very hot, add chicken and cook, undisturbed for 3-5 minutes, or until nicely browned (or blackened if you prefer) on one side. Turn chicken over, cover, and reduce heat to medium. Cook for approximately 5-7 more minutes (depending on the thickness of chicken), or until chicken is cooked through. Remove to a cutting board and let rest at least 5 minutes before slicing.
  • Peppers: Add enough olive oil to remaining oil in the pan over medium-high heat. Add peppers, onions and ½ teaspoon Cajun seasoning and saute for one minute. Remove to a plate.
  • Sun-Dried Tomato Alfredo: Wipe out the skillet and heat 2 tablespoons sun-dried tomato oil over medium heat. Add sundried tomatoes and garlic and saute for one minute. Sprinkle in flour and continue to cook for 2 minutes, stirring constantly.
  • Turn heat to low and stir in chicken broth. Whisk cornstarch with milk and add to pan along with tomato paste, ½ teaspoon Cajun seasoning, salt, and pepper. Bring sauce to a simmer and continue to cook and stir until sauce is thickened (but not overly thick), approximately 5 minutes.
  • Reduce heat to low and stir in cream cheese until melted, followed by Parmesan cheese until melted and finally whisk in mozzarella until melted. Add pasta, peppers and toss evenly to coat, adding the desired amount of reserved pasta water a little at a time to reach desired consistency. Top pasta with chicken or toss chicken with pasta.
  • Garnish individual servings with plenty of freshly squeezed lime juice, salt and pepper. Garnish with fresh parsley if desired. If you like it spicier, sprinkle a little cayenne dusting over top (I always do this - LOVE).

Nutrition Facts : Calories 608 kcal, Carbohydrate 58 g, Protein 36 g, Fat 25 g, SaturatedFat 7 g, Cholesterol 122 mg, Sodium 664 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

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Total Time 45 mins


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