CAJUN FISH FILLETS
Make and share this Cajun Fish Fillets recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
- Pat fish dry with paper towels.
- Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
- Cover with plastic wrap and refrigerate for 2 hours.
- Preheat bbq to medium high and grease grill.
- BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
- Cooking time may vary depending on thickness of fish.
- Remove fish to a serving plate and serve with lemon wedges.
- This rub works equally well with salmon, sea bass or tuna.
CAJUN SEARED FISH FILLETS
Number Of Ingredients 3
Steps:
- Sprinkle Louisiana Fish Fry Cajun Blackened Seasoning on both sides of the fish fillets. In a large sauté pan, bring 2 tablespoons of butter to a simmer. Place fillets into skillet and sauté for 2-3 minutes until just starting to brown. Flip fillets and cook for another 2-3 minutes until desired doneness is achieved. With heat off, add the remaining 2 tablespoons of butter and let melt slowly; swirling pan from side to side. Serve on top of a bed of dirty rice made with Louisiana Fish Fry Dirty Rice Mix for some "Louisiana Lagniappe." Serve and savor!
CAJUN FISH
Trust your sense of smell, touch and sight when buying fish! PointsPlus® Value: 8. Brought to you by Weight Watchers.
Provided by Food Network Canada
Categories dinner,fish,Healthy,Main,North American
Time 18m
Number Of Ingredients 9
Steps:
- Boil potatoes until tender, drain and toss with dressing.
- Combine Cajun seasoning and flour. Coat fish fillets with this mixture and shake off excess.
- Heat oil in a medium frying pan and pan-fry fish until browned and cooked through, about 3 minutes on each side.
- Toss lettuce with extra dressing and place on 4 serving plates. Set fish on top of lettuce and arrange warm potatoes around plates. Serve with lemon wedges. Sprinkle with extra Cajun seasoning, if desired.
CAJUN-CRUSTED SNAPPER FILLETS
Steps:
- Toss together bread crumbs, Cajun seasoning, and salt in a bowl. In a separate bowl, beat the eggs with the buttermilk. Toss the fish with the flour, shake off the excess, and dip into the egg. Shake off excess egg, and press into breadcrumb mixture. Set aside.
- Heat about 1/8 inch of oil in a heavy bottomed skillet over medium-high heat. Cook for 3 to 5 minutes per side until the fish flakes easily and has browned nicely.
Nutrition Facts : Calories 627 calories, Carbohydrate 56.6 g, Cholesterol 157.9 mg, Fat 21.4 g, Fiber 2.8 g, Protein 48.9 g, SaturatedFat 4.3 g, Sodium 795.3 mg, Sugar 5.7 g
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
BAKED CAJUN FISH
Make and share this Baked Cajun Fish recipe from Food.com.
Provided by wildheart
Categories Cajun
Time 30m
Yield 25 serving(s)
Number Of Ingredients 10
Steps:
- Mix the seasonings in a small bowl.
- Put the fish portions into 2 greased 11x14 pans.
- Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
- Melt the margarine and drizzle it over fish.
- Bake in 350 oven 20 minutes or until fish flakes.
BAKED CAJUN CATFISH
This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.
GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER
Cajun fish fillets made in the air fryer pack just enough heat and are perfectly crispy using gluten-free panko bread crumbs. I serve these as sandwiches on a gluten-free bun with lettuce, tomatoes, tartar sauce, and Cheddar cheese slices. Alternatively, you can skip the bun and serve in lettuce wraps or with a salad.
Provided by SZYQ1
Categories 100+ Everyday Cooking Recipes Cookware and Equipment Recipes Air Fryer Air Fryer Main Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine mayonnaise and Cajun seasoning in a small bowl. Place bread crumbs on a plate.
- Spread Cajun mayonnaise on both sides of fish fillets with a small spatula or butter knife. Coat each fillet, one at a time, with bread crumbs. Lightly spray both sides of breaded fillets with cooking spray and transfer 2 fillets to each air fryer tray; do not overcrowd.
- Turn an air fryer to the Roast setting (375 degrees F (190 degrees C) according to manufacturer's instructions and set timer to 14 minutes. Rotate trays at 7 minutes. Fish should flake easily with a fork.
- Carefully remove fillets from the trays and serve.
Nutrition Facts : Calories 362.9 calories, Carbohydrate 20.3 g, Cholesterol 52 mg, Fat 23.5 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 665 mg, Sugar 0.3 g
More about "cajun fish fillets recipes"
10 BEST CAJUN STYLE FISH RECIPES | YUMMLY
From yummly.com
CAJUN-STYLE FRIED FISH - TOTALLYCHEFS
From totallychefs.com
CAJUN CATFISH RECIPE - HEALTHY FISH RECIPES
From exercise4weightloss.com
CAJUN FISH FILLETS RECIPE - FOOD.COM | RECIPE | FISH FILLET RECIPE ...
From pinterest.ca
CAJUN BAKED FISH FILLETS RECIPE | DEPORECIPE.CO
From deporecipe.co
CAJUN-STYLE FISH FILETS - RECIPE | SPICE TREKKERS
From spicetrekkers.com
CAJUN CATFISH FILLETS - CHATELAINE
From chatelaine.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE
From skinnytaste.com
CAJUN BLACKENED FISH | RECIPETIN EATS
From recipetineats.com
CAJUN FRIED PAN FISH FILLETS RECIPE - CULLY'S KITCHEN
From cullyskitchen.com
BAKED FISH FILLETS - CAJUN.COM
From cajun.com
10 BEST CAJUN BAKED FISH RECIPES | YUMMLY
From yummly.com
EASY CAJUN BLACKENED FISH RECIPE - OUR HAPPY MESS
From ourhappymess.com
BROILED CAJUN CATFISH RECIPE | EATINGWELL
From eatingwell.com
CAJUN FISH FILLETS - CAJUN RECIPES - FOODDIEZ.COM
From fooddiez.com
CORNMEAL FISH FRY SEASONING RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
CAJUN FISH - CAMPBELL'S KITCHEN - DELISH.COM
From delish.com
CAJUN'S CHOICE - CAJUN FISH FILLETS
From cajunschoice.com
BAKED FISH FILLETS RECIPE - CAJUN.COM
From cajun.com
BREADED CAJUN STYLE FISH RECIPE - HEALTH STAND NUTRITION
From healthstandnutrition.com
FRIED FISH FILLETS CAJUN STYLE - BEST HALOGEN COOKER
From besthalogencooker.com
SAM'S PLACE: FISH BROILED CAJUN STYLE
From samsplaces.com
CAJUN-STYLE FISH FILETS RECIPE | BIG Y
From bigy.com
BEST BAKED COD FISH RECIPE WITH HOW TO INSTRUCTIONS! | THE RECIPE …
From therecipecritic.com
CAJUN FISH FILLETS WITH SWEETCORN SALAD | THE 1:1 DIET
From one2onediet.com
CAJUN WHITE FISH RECIPE – MELANIE COOKS
From melaniecooks.com
CAJUN FRIED FISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
PAN FRIED CAJUN BLACKENED CATFISH - WENT HERE 8 THIS
From wenthere8this.com
CAJUN FILLETS WITH STEAMED VEGETABLES | CANADIAN LIVING
From canadianliving.com
CAJUN BLACKENED FISH SEASONING RECIPE - THE SPRUCE EATS
From thespruceeats.com
CAJUN FISH FRY COATING – PALATABLE PASTIME PALATABLE PASTIME
From palatablepastime.com
CAJUN SOLE FILLETS | METRO
From metro.ca
CAJUN STYLE OVEN BAKED CATFISH | RECIPE | KITCHEN STORIES
From kitchenstories.com
CAJUN FISH FILLETS | RECIPE CART
From getrecipecart.com
CAJUN CATFISH RECIPE | MYRECIPES
From myrecipes.com
CAJUN STYLE FISH - SHORE LUNCH
From shorelunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #healthy #very-low-carbs #lunch #main-dish #condiments-etc #seafood #american #cajun #canadian #southern-united-states #oven #barbecue #easy #diabetic #dinner-party #holiday-event #herb-and-spice-mixes #salmon #fish #broil #dietary #spicy #gluten-free #low-saturated-fat #high-protein #low-carb #tuna #cooking-mixes #british-columbian #free-of-something #high-in-something #low-in-something #saltwater-fish #halibut #taste-mood #equipment #grilling #number-of-servings
You'll also love