CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
CARIBBEAN TUNA WITH MANGO SALSA
As far as we're concerned, mango salsa goes with everything! It certainly brings out the best in tuna steaks in this Caribbean-style dish.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Sprinkle 1 tsp. jerk seasoning over fish. Grill to desired doneness.
- Meanwhile, combine remaining jerk seasoning with remaining ingredients.
- Serve fish with mango salsa.
Nutrition Facts : Calories 270, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g
CARIBBEAN MANGO SALSA
Make a tropical getaway without leaving the kitchen today with our Caribbean Mango Salsa recipe.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 10m
Yield 16 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Combine ingredients.
Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
FISH WITH MANGO SALSA
A few years ago, a good friend and I would get together every Saturday evening for dinner. One week, neither of us felt particularly inspired, so we combined random leftovers from our refrigerators, and quite accidentally we created this - a light, healthy, and wonderfully delicious summer dish. Pairs beautifully with grilled asparagus and a light off-dry white wine, such as a sauvignon blanc. The fish used originally was shark steaks - but since then, it has been tested with sole, catfish, tilapia, flounder, cod, and even chicken - with equal success. Enjoy.
Provided by ClarenceKitchenDiva
Categories Low Cholesterol
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Prepare fish: drizzle with half of the lime juice, rub with garlic, and sprinkle with pepper. Set aside to allow to marinade while you prepare the salsa.
- Prepare salsa: combine the rest of the lime juice with the mango, cilantro, jalapeno pepper, onion, and black pepper to taste.
- Cook fish: in a frying pan, heat olive oil. Add fish, and cook 3 minutes. Using a large silicone spatula, carefully flip over the fish and cook on the other side, about 3 minutes longer or until it flakes with a fork. Alternately, cook on a Foreman grill for 3 minutes.
- Transfer from grill to serving plate; spoon salsa atop shark.
Nutrition Facts : Calories 299.1, Fat 8.5, SaturatedFat 1.3, Cholesterol 62.3, Sodium 92.6, Carbohydrate 30.8, Fiber 3.9, Sugar 23.9, Protein 27.9
CARIBBEAN SEA BASS WITH MANGO SALSA
Steps:
- Prepare grill or preheat broiler. Sprinkle fish with seasoning. Coat lightly with Pam. Grill fish over medium coals or broil 5" from heat 4-5 minutes per side or until fish flakes when tested with fork. Meanwhile, combine mango, cilantro, lime juice and jalapeno in small bowl. Serve over fish.
CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories Caribbean Recipes
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
More about "caribbean fish with mango salsa recipes"
CARIBBEAN FISH WITH MANGO SALSA RECIPE | TILDA
From tilda.com
Cuisine Afro-CarribeanServings 4
- Coat your cod with a drizzle of olive oil, allspice, and salt. Grate one of your scotch bonnets over the cod and rub everything then marinate for 15 minutes.
- To make your salsa, slice 400g of the tomatoes in half, chop up the mango, spring onion, coriander then squeeze the juice of the lime on top. Mix it all up in a bowl with some salt, pepper and olive oil.
- Next, heat up a glug of olive oil in a pan whilst you slice your onions and peppers. Then, add your onions and peppers to the pan along with allspice, cinnamon, thyme; grate in your other scotch bonnet and cook on a low heat. Fry until the onions have softened, then add the remaining tomatoes. Once the tomatoes have softened, add your veggie stock and bring to the boil before adding your cod. Cover to steam for 10 minutes.
CARIBBEAN FISH WITH MANGO SALSA | RECIPE | RECIPES, THERMOMIX …
From pinterest.ca
MOB — SPICED FISH WITH MANGO SALSA
From mobkitchen.co.uk
JAMAICAN MANGO SALSA RECIPE - COOK LIKE A JAMAICAN
From cooklikeajamaican.com
CARIBBEAN DREAM FISH TACOS WITH MANGO LIME SALSA
From parade.com
DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA TEASPOON
From tarateaspoon.com
CARIBBEAN FISH WITH MANGO SALSA RECIPES
From recipesfull.net
CARIBBEAN BLACKENED SEA BASS WITH MANGO SALSA | PUREFISH
From purefish.com
CARIBBEAN FISH WITH MANGO SALSA - CENTRAL AMERICAN RECIPES
From fooddiez.com
CARIBBEAN-STYLE SPICED FISH WITH MANGO SALSA RECIPE
From mindfulchef.com
SMOKED FISH TACOS WITH CARIBBEAN SALSA RECIPE | MYRECIPES
From myrecipes.com
FISH TACOS WITH PINEAPPLE SALSA - THERESCIPES.INFO
From therecipes.info
CRISPY FISH WITH MANGO SALSA RECIPE | LAND O’LAKES
From landolakes.com
CARIBBEAN SHRIMP TACOS WITH MANGO SALSA - THE LEMON BOWL®
From thelemonbowl.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPESTY
From recipesty.com
CARIBBEAN FISH WITH MANGO SALSA THE BEST RECIPES
From recipescocktail.blogspot.com
CARIBBEAN CATFISH WITH MANGO-BLACK BEAN SALSA RECIPE
From myrecipes.com
FISH TACOS WITH MANGO SALSA - HEAL ME DELICIOUS
From healmedelicious.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPE | MANGO SALSA, MANGO …
From pinterest.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPE | MANGO SALSA RECIPES, …
From pinterest.com
MANGO SALSA - IMMACULATE BITES
From africanbites.com
THE BEST CARIBBEAN FISH RECIPES - BEST RECIPES IDEAS AND COLLECTIONS
From momsandkitchen.com
BAKED COD WITH MANGO SALSA - CHOCOLATE SLOPES®
From chocolateslopes.com
COBIA RECIPE WITH MANGO SALSA - EASY WHITE FISH RECIPE
From orwhateveryoudo.com
FRESH MANGO SALSA RECIPE - COOKIE AND KATE
From cookieandkate.com
TASTY RECIPES: CARIBBEAN FISH WITH MANGO SALSA
From recipeseliquid.blogspot.com
CARIBBEAN CURRY FISH WITH GREEN MANGO.
From caribbeanpot.com
CARIBBEAN SEA BASS WITH MANGO CITRUS SALSA - DELICIOUS CUISINES OF …
From deliciouscuisinesoflatinamerica.deliciouscuisinesoftheworld.com
CARIBBEAN FISH WITH MANGO SALSA | RECIPE | MANGO SALSA RECIPES, …
From pinterest.com.au
FISH WITH MANGO LIME SALSA ( EASY, CLEAN EATING, PALEO)
From notenoughcinnamon.com
FISH AND MANGO SALSA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WORLD BEST SEA FOOD RECIPES: CARIBBEAN FISH WITH MANGO SALSA
From fishofsea.blogspot.com
BROILED WHITEFISH WITH MANGO SALSA - THE LEMON BOWL®
From thelemonbowl.com
CHILEAN SEA BASS WITH MANGO SALSA - COOKED BY JULIE
From cookedbyjulie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search