Cajun Flank Steak Recipes

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CAJUN FLANK STEAK



Cajun Flank Steak image

Make and share this Cajun Flank Steak recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon garlic powder
1 tablespoon onion powder
2 teaspoons sugar
2 teaspoons paprika
1 teaspoon chili powder
3/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 lb flank steak, trimmed

Steps:

  • In a small bowl, mix the first 8 ingredients together.
  • Rub spice mixture over both sides of steak.
  • Heat a large nonstick grill pan coated with cooking spray over med-high heat.
  • Add steak to pan; cook 5 minutes on each side.
  • Cut steak diagonally across the grain into thin slices.

Nutrition Facts : Calories 214.3, Fat 9.7, SaturatedFat 4, Cholesterol 46.5, Sodium 505.8, Carbohydrate 6.2, Fiber 1, Sugar 3.4, Protein 24.9

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