Prawn And Scallop Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND SCALLOP VEGETABLE STIR-FRY



Shrimp and Scallop Vegetable Stir-Fry image

This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!

Provided by EatingWell Test Kitchen

Categories     Healthy Scallop Recipes

Time 30m

Number Of Ingredients 14

8 ounces scallops
½ cup orange juice
1 tablespoon reduced-sodium soy sauce
2 teaspoons cornstarch
½ teaspoon ground ginger
⅛ teaspoon crushed red pepper
Canola oil spray
4 cups small broccoli florets (about 8 ounces)
1 large red sweet pepper, seeded cut into strips
2 teaspoons finely shredded fresh ginger
1 large clove garlic, minced
1 cup shiitake mushrooms, stemmed and sliced
6 ounces medium shrimp, peeled and deveined
1 ⅓ cups hot cooked brown rice

Steps:

  • Cut scallops in half horizontally to form thin discs. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper.
  • Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green.
  • Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through. Serve immediately over hot cooked rice.

Nutrition Facts : Calories 214.9 calories, Carbohydrate 32.3 g, Cholesterol 67.2 mg, Fat 1.9 g, Fiber 5 g, Protein 18.2 g, SaturatedFat 0.3 g, Sodium 597.6 mg, Sugar 7 g

SHRIMP AND SCALLOP STIR FRY



Shrimp and Scallop Stir Fry image

I found this recipe very quick and easy to follow. During the current pandemic, my sister and I decided to follow the same recipe virtually, using the same ingredients, then see how each other's plates would turn out. This has been a very fun way to stay sane during these trying times and allowed me to spend time with the people...

Provided by Darla Hill

Categories     Seafood

Time 40m

Number Of Ingredients 12

8 oz scallops
1/2 c orange juice
1 Tbsp soy sauce
2 tsp cornstarch
1/2 tsp ground ginger
1/8 tsp crushed red peppers
canola oil spray
2 c brocolli
3/4 lb shrimp peeled and deveined
2 c red peppers sliced
1 1/3 c hot cooked rice
salt and pepper to taste

Steps:

  • 1. Pat scallops dry. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger, and crushed red pepper.
  • 2. Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper, until the broccoli is bright green.
  • 3. Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring until the scallops and shrimp are cooked through. Serve immediately over hot cooked rice.

KING PRAWN AND SCALLOP IN GINGER BUTTER



King Prawn and Scallop in Ginger Butter image

Prawns and scallops in a ginger butter sauce with shredded carrot and leeks. Delicious served with plain basmati rice.

Provided by MACKENZIETHORPE

Categories     Seafood     Shellfish     Scallops

Time 30m

Yield 2

Number Of Ingredients 11

⅓ cup white wine
¾ cup vegetable stock
1 teaspoon chopped fresh ginger
1 clove garlic, minced
1 small carrot, chopped
½ leek, chopped
10 sea scallops, halved
⅓ pound tiger prawns, peeled and deveined
½ cup unsalted butter, cubed
chopped fresh chives for garnish
salt and pepper to taste

Steps:

  • Bring the wine, vegetable stock, ginger, and garlic to boil in a skillet. Mix in the carrot and leek, and reduce heat to low. Simmer 5 minutes. Mix in scallops and prawns. Stir in the butter cubes. Continue cooking until butter is melted and scallops and prawns are opaque. Sprinkle with chives, and season with salt and pepper to serve.

Nutrition Facts : Calories 629.2 calories, Carbohydrate 11.4 g, Cholesterol 282.6 mg, Fat 47.8 g, Fiber 1.3 g, Protein 32.6 g, SaturatedFat 29.4 g, Sodium 481.6 mg, Sugar 2.6 g

More about "prawn and scallop stir fry recipes"

SESAME PRAWN & SCALLOP STIR-FRY | WOMEN'S WEEKLY FOOD
Jun 30, 2009 The unique, nutty flavour of sesame permeates this fragrant prawn and scallop stir-fry.
From womensweeklyfood.com.au
Servings 4
Total Time 30 mins


KING PRAWN AND SCALLOP STIR FRY RECIPE - BBC FOOD
Feb 13, 2014 Add the prawns to the garlic and ginger, fry for one minute, tossing the wok or stirring the prawns with a spoon a couple of times. Season the scallops with salt and pepper.
From bbc.co.uk
4.4/5 (20)
Servings 2
Cuisine Chinese
Category Main Course


SEAFOOD STIR-FRY WITH SHRIMP & SCALLOPS | HEALTHY STIR-FRY RECIPES
Jan 21, 2025 Discover how to make a seafood stir-fry with shrimp and scallops. Packed with vegetables and bold flavors, these healthy stir-fry recipes are quick and delicious!
From globalseafoods.com


SHRIMP AND SCALLOP STIR-FRY RECIPE - EASY GF RECIPES
Apr 10, 2025 This Shrimp and Scallop Stir-Fry, cooked entirely in the microwave, is a testament to the fact that culinary greatness can be found in the most unexpected places. Served over …
From easygfrecipes.com


SHRIMP AND SCALLOP STIR-FRY RECIPE - CHEF'S RESOURCE RECIPES
Dec 5, 2024 This shrimp and scallop stir-fry recipe is a quick, easy, and delicious way to enjoy a healthy and flavorful meal. With its light and refreshing flavors, it’s perfect for any occasion, …
From chefsresource.com


SHRIMP SCALLOP STIR FRY - RECIPE - COOKS.COM
Cut scallops in half. Cut shrimp lengthwise in half. Add peanut oil to wok, add ginger root, garlic, scallops and shrimp. Stir fry until shrimp turns pink and firm. Remove scallops and shrimp; set …
From cooks.com


PRAWN, SCALLOP AND LIME STIR-FRY - WOMEN'S WEEKLY FOOD
Jun 30, 2009 Prawn, scallop and lime stir-fry In just under 15 minutes this delicious and healthy stir fry can be on the table. Serve with hot, steamed rice, if you like.
From womensweeklyfood.com.au


KING PRAWN AND SCALLOP STIR FRY - SATURDAY KITCHEN
King prawn and scallop stir fryIngredients 2 tbsp groundnut oil 1 garlic clove, thinly sliced 10g fresh root ginger, cut into matchsticks 6 king prawns, peeled and deveined 3 scallops, each …
From saturdaykitchenrecipes.com


SHRIMP AND SEA SCALLOP STIR-FRY RECIPE
Stir-fry for another 3 to 5 minutes, or until vegetables start to become tender, but still crispy. Toss in cilantro and scallions. Add lime juice, dried red pepper flakes, and sherry. Mix seafood …
From recipeland.com


SHRIMP AND SCALLOP STIR FRY - SHRIMPS RECIPE
Dec 30, 2022 Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in …
From shrimpsrecipe.com


STIR FRY SCALLOP AND SHRIMP | 5 MINUTES - LCA RECIPES
Oct 24, 2024 Discover my Stir Fry Scallop and Shrimp recipe, a quick and delicious one-pan meal ready in just 5 minutes. This dish features tender scallops and shrimp tossed in a creamy …
From lcarecipes.com


SPICY STIR-FRY PRAWNS WITH SCALLOPS AND XO SAUCE RECIPE
Oct 19, 2016 Neil Perry's spicy stir fried prawns and scallops with garlic stems, spring onions and snow peas. William Meppem Time: 1-2 hours Serves: 4-6 as part of a shared meal
From smh.com.au


OUR BEST SCALLOP RECIPES - TASTE OF HOME
May 17, 2024 Here's your main dish for a special night. These scallop recipes are elegant but so easy, your guests would never guess!
From tasteofhome.com


GARLIC BUTTER SHRIMP AND SCALLOP STIR-FRY WITH SHREDDED CUCUMBER
Dec 29, 2023 Difficulty Easy Serving 4 Time 15 mins This Lemon-Garlic Shrimp and Scallop Stir-Fry is a delightful seafood dish that brings together the succulence of shrimp, the …
From mammafong.com


SHRIMP AND SCALLOP STIR-FRY RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Shrimp and Scallop Stir-Fry Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the …
From chefsresource.com


CALIFORNIAN PRAWN & SCALLOP STIR-FRY - BRENDA GANTT
Jul 13, 2023 Californian prawn and scallop stir-fry is a delicious and vibrant dish that showcases the flavors of fresh seafood and colorful vegetables. This recipe combines the succulent …
From cookingwithbrendagantt.net


CREAMY PESTO SCALLOPS RECIPE - THE CHUNKY CHEF
Jun 25, 2025 Simple and easy, this creamy pesto scallops recipe is made in one skillet, ready in about 30 minutes, and loaded with bold savory flavors!
From thechunkychef.com


KING PRAWN & SCALLOP STIR-FRY RECIPE | NEW IDEA
Apr 15, 2019 Place a wok on the hob and heat until smoking, then add the groundnut oil. When the oil is hot, tip in the garlic and ginger, and cook for 1 min or until soft. Keep stirring. Add the …
From newidea.com.au


Related Search