Cajun Kebabs With Chicken And Andouille Recipes

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CAJUN KABOBS



Cajun Kabobs image

Make and share this Cajun Kabobs recipe from Food.com.

Provided by lazyme

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

nonstick cooking spray
2 garlic cloves, crushed
2 teaspoons paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon ground pepper
3/4 lb boneless skinless chicken breast
1 teaspoon olive oil
1 medium zucchini
1 medium yellow squash
4 kabob skewers
salt and pepper

Steps:

  • Preheat broiler.
  • Line baking tray with foil and spray with cooking spray.
  • Place rack about 5-inches from heat.
  • Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
  • Cut chicken into 1-inch pieces.
  • Spray chicken with cooking spray and toss them in spice mixture.
  • Divide in half and thread on 2 kabob skewers.
  • Place olive oil in small bowl and season with salt and pepper.
  • Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
  • Divide in half and place on 2 skewers.
  • Remove tray from oven and place skewers on the foil.
  • Return to the oven and broil for 5 minutes.
  • Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.

Nutrition Facts : Calories 260, Fat 7.7, SaturatedFat 1.5, Cholesterol 109, Sodium 796.8, Carbohydrate 8.7, Fiber 3, Sugar 5.2, Protein 39.1

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