Red Snapper For Two Recipes

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RED SNAPPER FOR TWO



Red Snapper for Two image

This is a fast and easy recipe plus it's low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.-Joy Adcock, Amarillo, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1/2 cup chopped fresh mushrooms
1 medium tomato, chopped
1/4 cup white wine or chicken broth
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
Dash pepper
2 red snapper fillets (8 ounces each)
2 teaspoons grated Parmesan cheese
1 tablespoon minced fresh parsley

Steps:

  • In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened. , Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 297 calories, Fat 8g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 416mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 43g protein. Diabetic Exchanges

CRUMB-COATED RED SNAPPER



Crumb-Coated Red Snapper image

I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that's done in mere minutes. It's one of the best red snapper recipes I've found. -Charlotte Elliott, Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1/2 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
4 red snapper fillets (6 ounces each)
2 tablespoons olive oil

Steps:

  • In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, one at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.

Nutrition Facts : Calories 288 calories, Fat 10g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 498mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

SLOW COOKER RED SNAPPER VERACRUZ FOR TWO RECIPE - (4.5/5)



Slow Cooker Red Snapper Veracruz for Two Recipe - (4.5/5) image

Provided by á-25010

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, minced
1/2 jalapeno pepper, minced
1/4 teaspoon dried oregano
1/8 teaspoon ground cinnamon
2 large tomatoes, diced
1 table spoon capers
1/4 cup sliced stuffed green olives
1/2 cup tomato juice
1 Tablespoon freshly squeezed lemon juice
2 six ounce red snapper fillets, or other white fish.

Steps:

  • 1. Combine all the ingredients except the lemon juice and snapper in the slow cooker. cover and cook on low 6-7 hours. 2. Stir in the lemon juice, and then place the snapper in the slow cooker. Cover and cook on high for 15-20 minutes or until the fish flakes when tested with a fork. Serve Immediately .

PAN SEARED RED SNAPPER



Pan Seared Red Snapper image

This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.

Provided by OCTOBERK8

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 2

Number Of Ingredients 8

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
¼ cup chopped green onions
1 teaspoon ground ginger

Steps:

  • Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
  • Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 224.3 calories, Carbohydrate 16.5 g, Cholesterol 41.4 mg, Fat 8.5 g, Fiber 3 g, Protein 24 g, SaturatedFat 1.3 g, Sodium 138.7 mg, Sugar 9 g

RED SNAPPER FOR TWO



Red Snapper for Two image

Half recipe for one serving. Any white fish can be used. Serve it on a bed of wilted spinach and a cup of tomato flavoured brown rice.

Provided by Derf2440

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 lb red snapper fillets or 3/4 lb sole fillet
2 tablespoons milk
1/4 cup breadcrumbs (I use wheat germ) or 1/4 cup wheat germ (I use wheat germ)
salt and pepper
2 tablespoons butter
2 tablespoons slivered almonds or 2 tablespoons sliced almonds

Steps:

  • Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.
  • Melt butter in frypan over medium high heat.
  • Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.
  • Remove fish to a heated serving plate.
  • Saute almonds in pan drippings and spoon over fish.

Nutrition Facts : Calories 421.2, Fat 19.1, SaturatedFat 8.7, Cholesterol 112.5, Sodium 304.6, Carbohydrate 11.9, Fiber 1.4, Sugar 1.1, Protein 48.5

RED SNAPPER



Red Snapper image

Provided by Food Network

Time 45m

Yield 2 servings

Number Of Ingredients 5

Olive oil
2 (6 ounce) red snapper filets, scaled but skin on
1 large tomato, or 2 plum tomatoes, cut into 1/4inch thick slices
Salt and pepper
Fresh basil, mint or dill leaves

Steps:

  • Preheat the oven to 450 degrees. Tear 2 pieces of parchment or aluminum foil, about 12-inch square.
  • Drizzle some olive oil in center of each square and spread with your fingers. Set the filets, skin side down, over the olive oil in the foil and season with salt and pepper. Drizzle more olive oil over fish, then top with tomatoes and then fresh herbs. Drizzle drops more olive oil and season with salt and pepper.
  • Wrap, deli style. Set package on a baking dish or sheet and bake for 30 minutes or until tender. While snapper is cooking, make orange rice.

RED SNAPPER WITH GARLIC-LEMON-DILL BUTTER



Red Snapper with Garlic-Lemon-Dill Butter image

Robust ocean fish seeks tangy, buttery garnish for epicurean adventure. This garnish works well on most types of fish, but it was hatched using red snapper because I had a lemon and a single sprig of dill that needed to be used and the red snapper was the best looking fresh fish in the case. I've done Alaskan sockeye salmon the same way to good effect. Pairs well with pasta or rice, shown with my go-to Fettuccine with Sweet Pepper-Cayenne Sauce from this site, and fresh vegetables.

Provided by canesmojo

Categories     Snapper Recipes

Time 35m

Yield 2

Number Of Ingredients 6

4 (4 ounce) red snapper fillets
3 tablespoons butter
2 cloves garlic cloves, minced
1 lemon, juiced
1 sprig fresh dill, or more to taste
salt and freshly ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Place red snapper filets on the prepared baking sheet, skin side down.
  • Melt butter in a small saucepan over medium-low heat and saute garlic in the melted butter until softened, about 3 minutes. Squeeze lemon juice on top, straining out the seeds.
  • Brush the snapper liberally with garlic butter mixture, coating both pieces and season with salt and pepper of desired.
  • Bake in the preheated oven until fish is opaque and firm to the touch, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 380.6 calories, Carbohydrate 1 g, Cholesterol 127.8 mg, Fat 20.3 g, Fiber 0.1 g, Protein 46.3 g, SaturatedFat 11.6 g, Sodium 222.7 mg

RED SNAPPER WITH RED CURRY CARROT SAUCE FOR TWO



Red Snapper With Red Curry Carrot Sauce for Two image

This recipe makes a generous 2 servings. Place the cooked fish on a bed of white or brown rice and spoon the wonderful carrot sauce on top. I like to use tilapia but use your choice of mild fish. Adapted from Food and Wine's One Dish Meals.

Provided by Cookin-jo

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

2 large carrots, peeled and sliced 1/4 inch
1 garlic clove
1 1/4 cups reduced-sodium chicken broth
1/2 cup 2% low-fat milk
2 teaspoons fish sauce
3/4 teaspoon Thai red curry paste
1 teaspoon brown sugar
salt, to taste
1 teaspoon oil
1 lb red snapper fillet
2 tablespoons cilantro, chopped (optional)

Steps:

  • In a medium saucepan bring carrots, garlic and broth to a boil.
  • Reduce heat and simmer 10-15 minutes, until carrots are very tender.
  • Puree this mixture with a stick blender, food processor or regular blender; return to pot.
  • Add milk, fish sauce, curry paste and brown sugar and bring to a simmer, then add salt to taste.
  • In a large nonstick frying pan heat oil over medium heat.
  • Add fish, skin side down if there is a skin.
  • Cook for a couple of minutes, then turn over and cook until fish is just done.
  • Cook time will vary according to the thickness of the fish.
  • Mound cooked rice on plate, top with fish and then sauce.
  • Sprinkle with cilantro to garnish.

Nutrition Facts : Calories 406.9, Fat 8.4, SaturatedFat 2.2, Cholesterol 111.3, Sodium 712.7, Carbohydrate 14.5, Fiber 2, Sugar 9, Protein 65.7

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