Cajun Meatless Red Beans And Brown Rice Recipes
CAJUN MEATLESS RED BEANS AND BROWN RICE
A meatless, filling dish cooked in a pressure cooker. Quick, healthy, and makes enough for leftovers. I prepare the rice separately in a rice cooker before I start cooking the beans. That way the rice is cooked and warm when the beans are ready.
Provided by cp024
Categories Rice Casserole
Time 1h17m
Yield 8
Number Of Ingredients 15
Steps:
- Combine 3 3/4 cups water and brown rice in a rice cooker. Close and lock lid. Cook according to manufacturer's instructions, about 30 minutes.
- Combine red beans, onion, canola oil, garlic, parsley, chicken stock concentrate, basil, thyme, oregano, cayenne pepper, Creole seasoning, and bay leaves in a stovetop pressure cooker. Add enough water to cover.
- Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Cook at high pressure for 22 minutes. Let pressure release naturally according to manufacturer's instructions; unlock lid and remove. Discard bay leaves.
- Serve red beans with brown rice.
Nutrition Facts : Calories 349.5 calories, Carbohydrate 64.7 g, Cholesterol 0.1 mg, Fat 3.3 g, Fiber 16 g, Protein 16.6 g, SaturatedFat 0.4 g, Sodium 131.9 mg, Sugar 2.8 g
CAJUN MEATLESS RED BEANS AND BROWN RICE
A meatless, filling dish cooked in a pressure cooker. Quick, healthy, and makes enough for leftovers. I prepare the rice separately in a rice cooker before I start cooking the beans. That way the rice is cooked and warm when the beans are ready.
Provided by cp024
Categories Rice Casserole
Time 1h17m
Yield 8
Number Of Ingredients 15
Steps:
- Combine 3 3/4 cups water and brown rice in a rice cooker. Close and lock lid. Cook according to manufacturer's instructions, about 30 minutes.
- Combine red beans, onion, canola oil, garlic, parsley, chicken stock concentrate, basil, thyme, oregano, cayenne pepper, Creole seasoning, and bay leaves in a stovetop pressure cooker. Add enough water to cover.
- Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Cook at high pressure for 22 minutes. Let pressure release naturally according to manufacturer's instructions; unlock lid and remove. Discard bay leaves.
- Serve red beans with brown rice.
Nutrition Facts : Calories 349.5 calories, Carbohydrate 64.7 g, Cholesterol 0.1 mg, Fat 3.3 g, Fiber 16 g, Protein 16.6 g, SaturatedFat 0.4 g, Sodium 131.9 mg, Sugar 2.8 g
QUICK CAJUN RED BEANS & RICE
Make and share this Quick Cajun Red Beans & Rice recipe from Food.com.
Provided by MattLamey
Categories Cajun
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Slice sausage and dice onion, bell pepper, and bacon.
- Drain and rinse beans.
- Add 1 quart + 1 cup of stock to large (5 quart) pot, as well as red beans and all seasonings except garlic.
- Bring beans to boil for 15 minutes then use a masher to break apart the beans.
- While the beans are boiling -- Brown sausage & bacon in a skillet. Remove meat from skillet but leave the drippings.
- Saute onion & bell pepper in skillet until onions are translucent. Add garlic in last few minutes.
- Add meat, onion, pepper, garlic, & drippings to the pot.
- Simmer for 15 more minutes, then serve with rice.
- Add remaining 3 cups to rice cooking pot and prepare rice as directed by instructions.
Nutrition Facts : Calories 779, Fat 31.8, SaturatedFat 10.2, Cholesterol 54, Sodium 1751.5, Carbohydrate 85, Fiber 15.8, Sugar 3, Protein 37.9
CAJUN RED BEANS AND RICE
Make and share this Cajun Red Beans and Rice recipe from Food.com.
Provided by Alan in SW Florida
Categories One Dish Meal
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Place kidney beans in large pot. Add enough water to pot to cover beans by 2 inches. Bring to boil. Remove pot from heat. Cover and let beans stand 1 hour to soften. Drain. Return beans to same pot. Add 7 cups water and chicken broth. Bring to boil. Reduce heat to medium-low and simmer until beans are tender, about 1 hour. Drain beans, reserving 2 cups of cooking liquid.
- Heat vegetable oil in heavy large skillet over medium-high heat. Add 2 cups onions and saute' until beginning to soften, about 4 minutes. Add sausage, bell pepper, celery, and garlic. Reduce heat to medium and saute' until vegetables are tender, about 10 minutes. Stir in beans, reserved 2 cups cooking liquid, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and cayenne. Reduce heat to low; simmer until liquid thickens slightly, about 15 minutes.
- Meanwhile, combine remaining 2 3/4 cups water, rice, butter, bay leaf, thyme, and remaining 1/2 cup chopped onion, 1 teaspoon salt and 1/4 teaspoon black pepper in a large saucepan. Bring to simmer over high heat. Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 20 minutes. Remove from heat and let stand covered 10 minutes.
- Spoon kidney beans into bowls. Top with rice and serve.
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