Cajun Skillet Supper Recipes

ONE POT CAJUN CHICKEN AND RICE

Steps:

• Rub olive oil all over chicken. Season with Cajun seasoning all over.
• In a large skillet over medium heat, melt butter. Once the butter is just melted, stir in the honey.
• Add chicken to the pan and brown for 1-2 minutes on each side. Transfer to a plate and set aside.
• Add rice, cajun, seasoning, and broth to the pan and give it a good stir. Bring to a boil.
• Reduce heat to a simmer (medium-low), return chicken to pan (place on top of rice), cover, and cook for 15-20 minutes until chicken is cooked through and rice is tender.
• Fluff rice with a fork and serve chicken and rice with a scoop of mangoes (or alternate option, see notes), fresh cilantro, and lime wedges for squeezing.

CAJUN SKILLET SUPPER

Steps:

• In a large nonstick skillet over medium-high heat, cook the beef for 5 to 6 minutes, or until no longer pink, stirring occasionally to turn and crumble it. Drain and discard any liquid.
• Stir in the remaining ingredients. Bring to a simmer. Reduce the heat and simmer for 8 to 10 minutes, or until the flavors have blended, stirring occasionally.
• nutrition information
• (Per Serving)
• Calories: 327
• Total Fat: 5.0g
• Saturated: 2.0g
• Trans: 0.5g
• Polyunsaturated: 1.0g
• Monounsaturated: 2.0g
• Cholesterol: 47mg
• Sodium: 133mg
• Carbohydrates: 45g
• Fiber: 9g
• Sugars: 11g
• Protein: 30g
• Dietary Exchanges
• 2 1/2 Starch
• 1 Vegetable
• 3 Very Lean Meat