Cajun Spiced Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BROCCOLI SAUTE



Spicy Broccoli Saute image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/4 cup olive oil
3 tablespoons minced garlic
1 teaspoon red pepper flakes, or to taste
2 heads broccoli, cut in small florets
Salt and freshly cracked black pepper
Splash chicken stock

Steps:

  • In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.

CAJUN SPICE MIX



Cajun Spice Mix image

This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!

Provided by DiamondLil

Categories     Everyday Cooking

Time 5m

Yield 12

Number Of Ingredients 9

2 teaspoons salt
2 teaspoons garlic powder
2 ½ teaspoons paprika
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 ¼ teaspoons dried oregano
1 ¼ teaspoons dried thyme
½ teaspoon red pepper flakes

Steps:

  • Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.

Nutrition Facts : Calories 5.7 calories, Carbohydrate 1.2 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 388.2 mg, Sugar 0.3 g

5-INGREDIENT CAJUN-SPICED GRILLED CHICKEN



5-Ingredient Cajun-Spiced Grilled Chicken image

Syrupy barbecue sauces are tangy and delicious, but they often contain added sugar. Avoid all of those empty calories and get the balance your taste buds crave with Cajun seasoning and apple cider vinegar.

Provided by Michelle Dudash

Categories     main-dish

Time P1DT15m

Yield 4 servings

Number Of Ingredients 5

1 pound boneless, skinless chicken thighs, trimmed
1 1/8 teaspoons Cajun seasoning
2 tablespoons apple cider vinegar
1 tablespoon canola, grapeseed or rice bran oil, plus more for grilling
1/3 cup Italian flat-leaf parsley, leaves separated

Steps:

  • Sprinkle the chicken on both sides with the Cajun seasoning. Place the chicken in a baking dish and drizzle with the vinegar and oil. Shake the pan gently to coat the chicken underneath. Cover and refrigerate for at least 1 hour or overnight for the best flavor.
  • When you are ready to grill, move the chicken to the counter to take off the chill. Preheat the grill to medium-high heat, about 400 degrees F.
  • Lightly oil the grill and place the chicken on it, smooth-side down. Cook until grill marks appear and the chicken lifts up easily, about 4 minutes. Rotate the chicken by a 45-degree angle and cook to mark, about 3 minutes. Flip the chicken to the other side and cook until cooked through, about 2 minutes. Top with the parsley. Serve hot.

Nutrition Facts : Calories 170 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 94 milligrams, Sodium 250 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Protein 23 grams

More about "cajun spiced broccoli recipes"

CAJUN GARLIC ROASTED BROCCOLI - MY SEQUINED LIFE
cajun-garlic-roasted-broccoli-my-sequined-life image
2018-07-25 I added ‘garlic’ to the recipe title here as it’s the most prominent spice in this seasoning mix and certainly shines through in the roasted …
From mysequinedlife.com
Cuisine Cajun
Total Time 43 mins
Category Side Dish
Calories 92 per serving
  • Preheat oven to 425°F. Combine all spice ingredients (everything but the broccoli and olive oil) in a small bowl.
  • Toss broccoli florets in a large bowl with 2 tbsp olive oil. Evenly scatter spice mix over broccoli and toss to combine.
  • Brush olive oil generously on a large rimmed baking sheet. Add broccoli in a single layer to the sheet. Drizzle a little extra olive oil over top.

CAJUN FISH TACOS WITH SPICY BROCCOLI SLAW (WHOLE30)
cajun-fish-tacos-with-spicy-broccoli-slaw-whole30 image
2017-05-10 Prepare the broccoli slaw. Combine broccoli slaw, sliced radishes, garlic, lime juice, sea salt, and black pepper in a bowl, mix well, and let the mixture sit on the counter. Mix well one more time before assembling the …
From inspiredimperfection.com

SPICY CAJUN SHRIMP SKILLET - THE ENDLESS MEAL®
spicy-cajun-shrimp-skillet-the-endless-meal image
2019-02-26 Place the shrimp in a bowl and toss with the Cajun seasoning, oil, salt, and chili flakes. Set aside to marinate while you prep the veggies. Heat a large skillet over medium-high heat. Add the shrimp and sear for 2 minutes. …
From theendlessmeal.com

HOMEMADE CAJUN SEASONING RECIPE - CHILI PEPPER …
homemade-cajun-seasoning-recipe-chili-pepper image
2021-03-19 2 tablespoons sea salt. 2 tablespoons garlic powder. 1 tablespoon black pepper. 1 tablespoon onion powder. 1 tablespoon cayenne pepper. 1 tablespoon dried leaf oregano. 1 tablespoon dried thyme. This doesn’t mean …
From chilipeppermadness.com

CAJUN CHICKEN - SPICE CRAVINGS
2022-05-31 Cajun Chicken is an earthy, savory, spicy marinated chicken recipe infused with the warm spices of Cajun cuisine. Make this meal-prep-friendly recipe on the stove or in the air fryer and serve it in a number of ways. Enjoy this Cajun chicken on top of a salad, or serve it alongside roasted broccoli, cilantro lime rice or coconut rice for a complete meal.
From spicecravings.com

CAJUN GARLIC BUTTER SAUCE - TAO OF SPICE
2022-05-22 1. Melt the butter in a small saucepan over low heat. 2. Once melted, add the garlic, lemon juice, oregano, thyme, garlic powder, onion powder, paprika, black pepper, and salt. Whisk to combine then cook for five minutes. 3. Whisk in one teaspoon of flour.
From taoofspice.com

RED LOBSTER CAJUN SPICE MIX - COPYKAT RECIPES
2009-08-30 Ingredients. 2 teaspoons cayenne pepper. 1 1/2 teaspoons salt. 1 teaspoon black pepper. 1 teaspoon paprika. 1 teaspoon cumin. 1 1/4 teaspoon dry mustard. 1/2 teaspoon dried thyme. 1/2 teaspoon dried oregano.
From copykat.com

CAJUN SHRIMP AND RICE SKILLET - CREME DE LA CRUMB
2019-05-18 Instructions. Whisk together all of the ingredients for the cajun seasoning. Melt 2 tablespoons butter in a large skillet over medium heat. Stir in garlic, half of the cajun seasoning, and the rice. Stir in chicken broth, bring to a boil, reduce to a simmer and cover. Cook for 15 minutes, stirring 1-2 times throughout.
From lecremedelacrumb.com

HOMEMADE BBQ CAJUN SPICED CHICKEN RECIPE - RECIPES JUNKIE
2021-05-10 This will result in an even thickness. Mix the seasonings with oil to create a paste. Take this mixture and rub it all over the chicken breasts. Once the chicken breasts are completely seasoned, put them inside a food storage bag. Then, allow it to refrigerate for a minimum of one 1 hour.
From recipesjunkie.com

CAJUN CHICKEN BROCCOLI ALFREDO - SWEET PEA'S KITCHEN
2020-12-14 Heat the olive oil in a skillet over medium high heat and add the chicken breasts. Sprinkle the cajun seasoning as well as salt and pepper to taste over the chicken, and saute until completely cooked through. Set aside. Cook the penne pasta in boiling water to your liking, and strain completely.
From sweetpeaskitchen.com

CAJUN RED BEANS AND DIRTY BROCCOLI RICE - GO2KITCHENS
Stir and cook for 2-3 minutes. Add tomato, Cajun spice, and broccoli rice. Continue stirring and add salt to taste. Add vegetable stock, making sure broccoli rice is covered. Cover the pan and let simmer on medium for 10 minutes. Uncover and stir over medium heat until the liquid is absorbed. Serve in a bowl with beans and top with parsley.
From go2kitchens.com

CAJUN BBQ MEAL – INSPIRED GO
Red onion is full of sulphur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. In this recipe, we feature thick-cut pieces to mingle with the peppers and broccoli. They offer a satisfying spice and sweetness to this cajun grilled meal. Corn on the cob is a staple in any cajun ...
From inspiredgo.ca

CAJUN SPICE | ALLRECIPES
514. Tender meatballs with Worcestershire and Cajun spices cooked in a skillet. Parmesan-Crusted Pork Chops. 432. Pork chops with a delicious Parmesan cheese crust. Instant Pot® Cajun Shrimp Risotto. 5. 256. Rich and classic, and …
From allrecipes.com

CAJUN SPICED BROCCOLI RECIPE: HOW TO MAKE IT
In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking. Nutrition Facts 1 cup: 107 calories, 8g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (3g sugars, 5g fiber), 5g protein.
From preprod.tasteofhome.com

STEAK AND FRIES WITH JOE BEEF STEAK SPICE, CAJUN-SPICED FRIES AND A ...
Preheat oven to 400°F. Peel and cut potatoes into quarters. In a large bowl, combine Cajun spices with thyme leaves and 2/3 of the oil and add salt. Add the potatoes to the bowl and stir to coat well. Put the potatoes in a single layer on a baking sheet lined with parchment paper. Cook the fries for 25 minutes in the oven, until they are ...
From metro.ca

SUPER SIDES: CAJUN SPICED BROCCOLI - EAT FIT FUEL
2016-06-14 In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking. Notes 1 cup equals 107 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 166 mg sodium, 8 g carbohydrate, 5 g fiber, 5 g protein.
From eatfitfuel.com

CAJUN SPICED BROCCOLI | BROCCOLI | BOSTON ORGANICS
1 bunch broccoli, cut into florets. 2 Tbsp canola or vegetable oil. 2 large garlic cloves, minced. 1/4 tsp salt. 1/4 tsp garlic powder. 1/4 tsp paprika. 1/8 tsp thyme. 1/8 tsp ground cumin. 1/8 tsp cayenne pepper.
From bostonorganics.grubmarket.com

CAJUN SPICED BROCCOLI | RECIPE | EASY BROCCOLI CASSEROLE, BROCCOLI ...
Jan 25, 2021 - I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com

SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE DIPPING SAUCE
Cut the cauliflower in half lengthwise. Toss cauliflower, olive oil, and Cajun seasoning in a bowl until fully coated. Tip onto the prepared baking sheet and roast for 20 minutes. Stir cauliflower and place back in the oven for another 5 to 10 minutes until tender and crispy around the edges. Serve hot with remoulade sauce.
From radicalstrength.ca

RECIPE: CAJUN-SPICED TILAPIA SANDWICHES WITH ROASTED BROCCOLI ...
Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the bottom ½ inch of the broccoli stem; cut the broccoli into small florets. Roughly chop the peppers.Roughly chop the capers.Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste.Halve the baguettes.Cut off and discard the root end of the lettuce; halve …
From blueapron.com

CAJUN CHICKEN PASTA - THE RECIPE REBEL [VIDEO]
2022-08-08 Season chicken well and add to the hot pan. Cook until browned on both sides, about 3 minutes per side. Remove chicken from pan and keep warm. Add onion (adding more oil if necessary) and saute until softened and starting to brown. Add garlic, Italian seasoning and remaining ½ teaspoon salt and cook 1 minute.
From thereciperebel.com

SPICY ROAST GARLIC BROCCOLI - IMMACULATE BITES
2014-09-15 Bring a pot of water to a boil, then blanch the broccoli for about 1-2 minutes remove, and drain. Then toss with parts of the garlic mixture. Arrange the broccoli in a single layer on a greased baking sheet. Roast for 16-20 minutes, until cooked through and slightly brown. Put the roasted broccoli back in the bowl and toss with remaining garlic ...
From africanbites.com

CAJUN GARLIC SHRIMP RECIPE - A SOUTHERN SOUL
Instructions. Add the shrimp to a medium-sized bowl. Add garlic, then sprinkle on Cajun seasoning and toss to coat the shrimp. In a large-size skillet or pan, melt the butter over medium-high heat. Add the shrimp and cook on one side for 3-4 minutes until seared. Turn the shrimp and cook another 2-3 minutes until pink and opaque.
From asouthernsoul.com

CAJUN CHICKEN ALFREDO WITH BROCCOLI - CULINARY HILL
2022-04-29 In a large pot, bring 4 quarts water and 1 tablespoon salt to boil. Add pasta and cook until al dente, about 9 minutes. Remove pasta and reserve pasta cooking water in the pot. Return pasta cooking water to boil. Add broccoli and blanch until just tender and bright green, about 1 …
From culinaryhill.com

CREAMY CAJUN CHICKEN BROCCOLI PASTA SALAD | HAYL'S KITCHEN
2020-08-18 Steam the broccoli and carrots in the microwave – while the pasta cooks. Chop the onions and let the peas thaw. Stir together the ingredients for the sauce. Toss the vegetables, pasta and cajun seasoning salad dressing in a large bowl. The perfect sweet and spicy creamy chicken broccoli pasta salad recipe ready in about 10 minutes!
From haylskitchen.com

HOW TO MAKE HOMEMADE CAJUN SEASONING - CHEF SAVVY
2021-02-12 1/4 teaspoon cayenne. 1/2 teaspoon onion powder. 1 teaspoon dried thyme. Simply add all of the spices to a small bowl, and stir or whisk to combine. That’s it! Use in one of your favorite recipes or label and store it in an airtight container for up to one year. You’ll never have to buy pre-made Cajun seasoning again!
From chefsavvy.com

BROCCOLI CHEESE DIP - SPICY SOUTHERN KITCHEN
2018-01-11 Instructions. Preheat oven to 375 degrees and lightly grease an 8-inch square baking dish. Combine cream cheese, sour cream, mayonnaise, milk, garlic and onion powder, cajun seasoning, and red pepper flakes in a large bowl and mix with a hand held electric mixer until smooth. Stir in broccoli, mozzarella cheese, and cheddar cheese.
From spicysouthernkitchen.com

CAJUN CHICKEN WITH BELL PEPPERS - JULIA'S ALBUM
2019-01-09 Spicy and Creamy Cajun Chicken with Bell Peppers - easy, lean, and healthy one-pan dinner!The chicken breasts are coated with the homemade Cajun seasoning and topped with cream cheese. Then, the chicken is oven-baked on top of the sliced bell peppers. A gluten-free and low-carb recipe that will become a family favorite!. This spicy and creamy Cajun chicken …
From juliasalbum.com

24 OF THE BEST CAJUN CHICKEN PASTA RECIPES (ALL TYPES)
2022-07-09 This recipe uses penne pasta instead of spaghetti noodles and adds broccoli for extra color and nutrition! It also uses a homemade Cajun seasoning mix instead of store-bought, which makes it even better! 8. Cajun Chicken Pasta Salad with Avocado & Bacon.
From homestratosphere.com

CAJUN SPICE MIX RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
2021-03-10 Cajun Spice mix uses 7 different spice powders – garlic powder, onion powder, salt, freshly cracked black pepper, dry oregano, dry thyme, cayenne powder, and paprika powder. You can adjust the quantity of these spice powders according to your taste. If you like it to be spicy, you can increase the amount of cayenne powder and paprika powder.
From whiskaffair.com

RECIPE: TASTY CAJUN SPICED POTATOES - FOODING VERSE
2022-06-26 Cajun spiced potatoes most diverse and have ideal sense that unique. Few kinds of Cajun spiced potatoes recipes are also adequate convenient to process and dont take lengthy. Although not everybody likes Cajun spiced potatoes food, now few people are got attached and like the various Cajun spiced potatoes foods available. This can be seen from the number of …
From foodingverse.cc

STEAK AND FRIES WITH JOE BEEF STEAK SPICE, CAJUN-SPICED …
Preparation: Preheat oven to 400°F.
From api.metro.ca

SPICY CHICKEN AND BROCCOLI - I AM HOMESTEADER
2020-01-04 Pre-heat oven to 425°F and line two baking sheets with parchment paper. In a large bowl, toss the chicken with the seasoning. Spread in a single layer on one of the prepared baking sheets. On the second baking sheet, spread the broccoli in a single layer on one half of the baking sheet. To the second half, spread the sweet potatoes in a single ...
From iamhomesteader.com

CAJUN SAUSAGE AND BROCCOLI SKILLET | MIDWEST MASH
2021-02-14 Juice of 1/2 a lemon. Instructions. Preparation: Slice sausage into bite-size pieces. Chop broccoli crowns into medium florets. Bring pasta water to a boil, a tsp of salt added. In a large skillet, bring a swirl of olive oil to medium heat. Add sliced sausage and cook until just starting to brown around the edges.
From midwestmash.com

PIONEER WOMAN CAJUN CHICKEN PASTA RECIPE - CHEFS & RECIPES
Add the red bell pepper, garlic, Cajun spice, basil, paprika, black pepper, cayenne pepper, and salt. Stir to mix, and cook for a further three minutes, or until the bell pepper begins to soften. Stir in the chicken and simmer for an additional 6 to 8 minutes, or until cooked through.
From chefsandrecipes.com

CAJUN CHICKEN ALFREDO WITH BROCCOLI : HOW TO MAKE IT.. - 100K …
Transfer to a plate and reserve. Preheat oven to 350F. To make the sauce: wipe the skillet used to cook the chicken with a paper towel, return to the stove and melt butter over medium heat until bubbly. Add garlic and cook for 30 seconds. Pour wine into …
From 100krecipes.com

CAJUN SPICED OYSTER CRACKERS • NOW COOK THIS!
2019-10-15 Preheat the oven to 250°F. Place the oyster crackers in a large bowl. In a small bowl, combine the olive oil and Cajun seasoning. Pour over the crackers. Stir well to combine, ensuring that all crackers are coated. Spread the crackers out evenly in one layer on a baking sheet (I use a 17.25 x 11.5-inch baking sheet).
From nowcookthis.com

CAJUN SPICED BROCCOLI - BIGOVEN.COM
Cajun Spiced Broccoli recipe: I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicky, spicy and crunchy! —Krista Frank, Krista Frank, Rhododendron, Oregon. I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just …
From bigoven.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Apple Pizza Pie_image Apple Pizza Pie

Boiled Chocolate Cake_image Boiled Chocolate Cake

Garlic Seasoned Vegetables_image Garlic Seasoned Vegetables

Pickled Cabbage_image Pickled Cabbage

Garlic-Stuffed Mushrooms_image Garlic Stuffed Mushrooms

Dark Chocolate Bacon Cupcakes_image Dark Chocolate Bacon Cupcakes

Chestnut and Bacon Dressing_image Chestnut and Bacon Dressing

Pâte Sucrée_image Pâte Sucrée

Easy Classic Deviled Eggs Recipe - (4.4/5)_image Easy Classic Deviled Eggs Recipe (4.4/5)

Crock Pot Chicken Enchiladas Recipe - (4.4/5)_image Crock Pot Chicken Enchiladas Recipe (4.4/5)

SLOW COOKER OR OVEN ROASTED BEEF ROAST & VEGGIES_image SLOW COOKER OR OVEN ROASTED BEEF ROAST & VEGGIES

Cinnamon Sugar Bread, Bread Machine_image Cinnamon Sugar Bread, Bread Machine

Empanadas De Calabasa Sefardicas (Sephardic Pumpkin Turnovers)_image Empanadas De Calabasa Sefardicas (Sephardic Pumpkin Turnovers)

Shrimp Paella Salad_image Shrimp Paella Salad

Bacon Cheddar Stuffed Mushrooms_image Bacon Cheddar Stuffed Mushrooms

Artichoke and Crabmeat Triangles_image Artichoke and Crabmeat Triangles

Chicken with chorizo, peppers & saffron mash_image Chicken with chorizo, peppers & saffron mash

Pioneer Cut Dumplings from the 1800's_image Pioneer Cut Dumplings from the 1800's

Hot little Christmas cakes_image Hot little Christmas cakes

Homemade Bubbles_image Homemade Bubbles

Related Search

Astragalus Vegetable Soup (detox Soup)

Bacon Taco Cheeseburger Meatloaf

Baconandegglasagna

Barbecue Country Pork Ribs

Blue Mountain Blueberry Pie

Bow Ties With Chicken & Shrimp

Brazilian Hot Chocolate

Brussels Sprouts Ala Angela

My Favorite Chocolate Chip Cookies