Cajun Style Catfish George Foreman Grill Recipes

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CAJUN-STYLE CATFISH-GEORGE FOREMAN GRILL



Cajun-Style Catfish-George Foreman Grill image

Never made fish on a George Foreman Grill before but this turned out real good. Easy, fast and stayed moist. This would work on other fish also.

Provided by Catnip46

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon lemon pepper seasoning
1 teaspoon white pepper
1 teaspoon creole seasoning
1 teaspoon blackened fish seasoning
2 teaspoons lemon juice
4 catfish fillets
vegetable oil cooking spray
lemon wedge
celery top

Steps:

  • Combine first 4 ingredients in a small bowl. Sprinkle lemon juice and seasoning mixture on both sides of fish.
  • Spray grill with cooking spray and pre-heat grill. Grill fish for 3 to 5 minutes or until fish flakes easily when tested with a fork.
  • Remove fish from grill and place on serving platter. Garnish with lemon wedges and celery tops.

Nutrition Facts : Calories 191.6, Fat 9.5, SaturatedFat 2.1, Cholesterol 87.5, Sodium 155.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 24.3

GEORGE FOREMAN GRILLED CATFISH



George Foreman Grilled Catfish image

Grilled catfish is a cinch all year round with a George Foreman grill. A little olive oil and lemon pepper seasoning, a few minutes of double-sided grilling, and voila! Add a squeeze of lemon at the table for the perfect finishing note.

Provided by Shaleba

Time 29m

Yield 4

Number Of Ingredients 4

2 pounds catfish filets
seasoned salt to taste
lemon pepper
olive oil

Steps:

  • Heat grill for about 2 minutes. In a large bowl, place fillets and season with salt, and lemon pepper. Coat generously with olive oil. Sprinkle a bit more lemon pepper. Place on grill and let cook for about ten minutes. cook's notes I usually grill about four fillets at a time on a family sized grill. I also tend to like my fillets cooked a little longer. This recipe has been a huge success for me at dinners and get-togethers.

Nutrition Facts :

CAJUN STYLE BLACKENED CATFISH



Cajun Style Blackened Catfish image

This is a recipe handed down to me by my father, and is one of my favorite Cajun-style dishes. I hope you enjoy it as much as I do. I am currently attempting to figure out a way to cook this dish on the George Foreman Grill; stay tuned for the results!

Provided by James Naron

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless catfish fillet
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon parsley flakes
1 teaspoon ground red pepper
1 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon thyme
butter or oil (for cooking)

Steps:

  • NOTES: You MUST use butter or oil; margarine will not work.
  • A large cast-iron skillet works best for this, but any large non-stick skillet will work.
  • This recipe will work with nearly any type of boneless fish fillets, but catfish seems to be one of the tastiest.
  • This recipe produces a LOT of smoke, so make sure you have a good vent above your stove, or open some doors and/or windows.
  • Mix all dry ingredients together.
  • Coat fillets evenly with mixture.
  • Heat small amount of butter or oil in skillet until hot.
  • Place fillets in skillet.
  • Cook 3-5 minutes on each side.
  • Change butter or oil if it gets too black.

Nutrition Facts : Calories 144.4, Fat 6.9, SaturatedFat 1.5, Cholesterol 62.3, Sodium 694.5, Carbohydrate 2.1, Fiber 0.7, Sugar 0.2, Protein 17.7

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