CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
PETIT POIS (CAJUN BABY PEAS)
Make and share this Petit Pois (Cajun Baby Peas) recipe from Food.com.
Provided by littleturtle
Categories Onions
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a heavy pot, melt the butter, then add the onion, celery, and seasonings.
- Cook, uncovered, over medium heat, until onions are wilted.
- Add peas.
- Dissolve cornstarch in cold water and add to pot, stirring constantly.
- Cook, uncovered, over medium heat for about 10 minutes.
- Add pimiento.
Nutrition Facts : Calories 98.4, Fat 1.9, SaturatedFat 1, Cholesterol 3.8, Sodium 529.7, Carbohydrate 15.6, Fiber 5.3, Sugar 6.1, Protein 5.5
CAJUN SWEET PEAS
A pure Cajun dish. Sweet Peas in a Roux. I had this every week of my life growing up at Mom's house in South Louisiana. Still have it regularly. Great as a side dish (alone or served over rice) alongside any fried, baked, or grilled meat, poultry, or fish.
Provided by pporche
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Begin with the roux in a 3 quart pot. Melt the roux if it's store bought. Add all other ingredients. Bring to rolling simmer. Simmer for about 25 minutes. Will form a thick sauce. Serve.
Nutrition Facts : Calories 186.2, Fat 0.9, SaturatedFat 0.2, Sodium 11.6, Carbohydrate 34, Fiber 11.3, Sugar 13.4, Protein 11.9
CAJUN BLACKENED STEAK WITH SUGAR SNAP PEAS
Provided by Roger Mooking
Time P1DT26m
Yield 4 servings
Number Of Ingredients 30
Steps:
- Marinate the steaks in root beer for 24 hours. Remove the steaks from the root beer and pat dry.
- In a small bowl mix the pepper, hot paprika, sweet paprika, cayenne, garlic powder, onion powder, ground thyme, file powder, and mustard powder together for the Cajun Spice Mix.
- Put the Cajun spice mix on a tray and heat a cast iron pan over medium heat. Season the steaks with salt and press the steaks into the Cajun spice mix on both sides. Put the steaks, one at a time, in the hot cast iron pan, sear for approximately 2 to 3 minutes on each side for a medium-rare steak, allow to rest before serving.
- Spoon the Sugar Snap Peas, recipe follows, over the steak, garnish with flaked salt and serve with Potato Gumbo, recipe follows.
- To make the sugar snap peas:
- Blanch the trimmed sugar snap peas in salted boiling water. Drain the peas and season with flaked salt.
- For the potato gumbo:
- Heat 1 tablespoon vegetable oil in a large high-sided saute pan over medium heat.
- Add the onions and saute until golden brown. Add the garlic and smoked bacon and continue to saute.
- Once the bacon has cooked and becomes crisp, add the celery, Swiss chard stems, and green pepper, saute until tender. Remove the bacon mixture from the pan, put in a bowl and set aside.
- Heat the remaining vegetable oil in the same saute pan, add the flour and bay leaves.
- Stir with a wooden spoon incorporating the flour and oil to form a paste. Cook until the flour becomes brown and nutty in color. Add the chicken stock, water, and cayenne, stir.
- Add the potatoes and reserved bacon mixture to the liquid. Cook over medium heat until the potatoes are tender and the liquid reduces, achieving a thick consistency, approximately 30 minutes.
- Add the Swiss chard leaves, season with salt, and pepper, and allow to cook until the leaves are wilted, serve.
CAJUN SUGARED PEANUTS
I was headed to a Mardi Gras party and needed to throw something together fast. I had some raw peanuts on hand and decided to try candy coating them with a kick of Cajun seasonings added in. This is the result and they were a hit. 'Addictive' was the word most people used. Would be a great gift to give out during the holidays.
Provided by Heather Mays
Categories Appetizers and Snacks Nuts and Seeds
Time 55m
Yield 16
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Stir sugar into water in a saucepan over medium heat; cook and stir until the sugar dissolves completely. Add peanuts, chipotle chile powder, kosher salt, chili powder, and garlic powder into the liquid.
- Bring the mixture to a boil and cook, stirring constantly, until the liquid evaporates and the remaining syrup coats the nuts, about 15 minutes; spread immediately onto the prepared baking sheet. Use forks to separate any peanuts stuck together and to get an even layer.
- Bake in preheated oven, stirring and then separating the peanuts every 5 minutes, until the peanuts are glazed, about 20 minutes total. Let peanuts cool completely before breaking into small pieces.
Nutrition Facts : Calories 152.1 calories, Carbohydrate 15.5 g, Fat 9 g, Fiber 1.6 g, Protein 4.7 g, SaturatedFat 1.2 g, Sodium 123.9 mg, Sugar 13.2 g
CAJUN BLACK-EYED PEAS
Try this recipe out for loads of luck on New Years Day. Add a splash of hot pepper sauce for a little bit more kick. -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Sort peas and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until softened. Drain and rinse peas, discarding liquid., Return peas to the pan; add the water, onion, bouillon and seasonings. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until peas are tender.
Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 459mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges
CAJUN SWEET POTATOES
If you like a sweet and spicy flavor profile, you'll get a kick out of Stacy Cox's sweet potatoes. The Palestine, Texas cook uses Cajun seasoning and cayenne pepper to season nutrient-rich sweet potatoes.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes. , Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender.
Nutrition Facts : Calories 208 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 324mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein.
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