Cajuncatfishlite Recipes
CAJUN BLACKENED CATFISH
This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.
Provided by Paul Schultz
Categories Seafood Fish Catfish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
- Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
- When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.
Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g
CAJUN CATFISH LITE
I first tasted this after a local cooking demonstration, really liked it, but modified the original recipe slightly. The finished dish is beautiful, looks blackened, but has a deceptively mild taste. So mild in fact that I would add Cajun seasoning and increase the cayenne if you want more of that Cajun heat. Cooks in 10 minutes under the broiler.
Provided by ninja
Categories Catfish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Line pan with foil for easy clean up.
- Combine oil, paprika, oregano, salt and cayenne pepper in a small bowl.
- Place catfish on foil-lined pan and brush both sides with spice mixture. Arrange catfish, flat side up, for initial cooking.
- Broil about 10 minutes (until catfish reaches an internal temperature of 145 degrees F), carefully turning fillets once halfway through cooking. Don't overcook!
Nutrition Facts : Calories 280.4, Fat 19.1, SaturatedFat 3.8, Cholesterol 74.7, Sodium 375.8, Carbohydrate 1.2, Fiber 0.8, Sugar 0.2, Protein 25
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
More about "cajuncatfishlite recipes"
CAJUN BAKED CATFISH - A SPRINKLING OF CAYENNE
From asprinklingofcayenne.com
Cuisine CajunCategory Main DishServings 2Calories 866 per serving
EASY CAJUN CATFISH - THE DINNER-MOM
From dinner-mom.com
5/5 (5)Total Time 15 minsCategory Main CourseCalories 205 per serving
BAKED CAJUN CATFISH
From notycheese.com
CAJUN CATFISH SHEET PAN DINNER – TCI
From uscatfish.com
CAJUN CATFISH RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
24+ MOUTHWATERING KETO CATFISH RECIPES TO BOOST YOUR MEAL PLAN
From hominghq.com
CAJUN STYLE CATFISH – SIZZLEFISH
From sizzlefish.com
30 CAJUN RECIPES SO FLAVORFUL, EVEN RESTAURANTS CAN’T COMPETE
From chefstandards.com
CAJUN CATFISH: AN EASY DISH THAT PLEASE ALL OF YOUR …
From siftrva.com
CAJUN CATFISH SUPREME: SOUTHERN SKILLET MAGIC IN EVERY BITE
From easyshrimprecipes.com
CAJUN CATFISH LITE - SNAPCALORIE.COM
From snapcalorie.com
CAJUN CATFISH LITE RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
CAJUN BAKED CATFISH – BOLD AND FLAVORFUL
From easyshrimprecipes.com
CRISPY CATFISH NUGGETS WITH CAJUN DIPPING SAUCE - BUTTER BE READY
From butterbeready.com
SOUTHERN OVEN FRIED CATFISH RECIPE - THE GRACIOUS WIFE
From thegraciouswife.com
BAKED CAJUN CATFISH - EASY RECIPES LIFE
From easyrecipeslife.com
THE BEST SPICY CAJUN FRIED CATFISH RECIPE - JENNIFER …
From jennifercooks.com
12 CAJUN AND CREOLE DISHES YOU NEED TO TRY AT LEAST ONCE
From tastingtable.com
CAJUN CATFISH WITH SAUTéED ONIONS & PEPPERS WITH RED BEANS
From theoldwomanandthesea.com
18 CATFISH RECIPES FOR AN EASY SOUTHERN-STYLE DINNER
From tasteofhome.com
BAKED CAJUN CATFISH RECIPE - THE FOODIE DIARY
From thefoodiediary.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
