CAJUN RATATOUILLE
Make and share this Cajun Ratatouille recipe from Food.com.
Provided by FlemishMinx
Categories Vegetable
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Pre-heat oven to 375°F.
- In a large frying pan, heat olive oil and saute the boudin until it is golden brown.
- Remove and set aside.
- Add onions, celery, peppers and garlic to the pan.
- Saute until vegetables wilt, 3 to 5 minutes.
- Add eggplant, zucchini, squash, tomatoes, olives, and boudin.
- Blend well, and saute 30 minutes, stirring occasionally.
- Once eggplant is wilted, add tomato sauce, thyme, basil, and oregano, stirring well.
- Season to taste with hot sauce, salt and pepper.
- Continue to cook another 10 minutes.
- Remove from heat and transfer the ratatouille into an oven-proof baking dish.
- Bake, uncovered, for 30 minutes.
- Serve as side dish.
Nutrition Facts : Calories 230.6, Fat 19.6, SaturatedFat 2.7, Sodium 530.4, Carbohydrate 13.6, Fiber 3.8, Sugar 6.9, Protein 2.8
RATATOUILLE
Provided by Anne Burrell
Categories side-dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Coat a large wide pan with olive oil. Add the onions, season with salt and crushed red pepper and bring the pan to a medium heat. Cook the onions until they are soft and very aromatic but have no color, 7 to 8 minutes. Add the garlic and cook for 2 to 3 minutes.
- Add the tomatoes, 1/2 cup water, thyme bundle and season with salt. Cook the tomatoes until they become very pulpy and have broken apart, 15 to 20 minutes.
- Add the peppers and cook for 5 minutes. Add the eggplant, summer squash and zucchini, season with salt and cook until the squash is soft, 15 to 20 minutes.
- Stir in the basil and taste to make sure the seasoning is correct. Serve warm or at room temperature.
HOMEMADE CAJUN TORTILLAS
Oven bake flour tortillas into crunchy chips flavoured with traditional Louisiana spices and serve with dip
Provided by Good Food team
Categories Snack, Treat
Time 17m
Number Of Ingredients 3
Steps:
- Heat oven to 180C/160C fan/gas 4. Mix the oil with the Cajun spice mix. Brush the spiced oil over tortillas, stacking the tortillas on top of each other as you go. Cut the stack into 8 wedges. Separate the wedges and evenly spread out on baking sheets and bake for 6-7 mins until golden and crisp.
Nutrition Facts : Calories 385 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.9 milligram of sodium
CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
CAJUN FETTUCCINE
It's nice to serve this zesty creamy casserole when you want a change from pasta dishes with a tomato sauce. The Cajun flavor really reflects this region of the country.-Jackie Turnage, New Iberia, Louisiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute the onions, green pepper, celery and garlic in butter until crisp-tender. Stir in flour until blended. Return beef to the pan. Cook, uncovered, over medium heat for 15 minutes, stirring occasionally. Add 1 cup American cheese, tomatoes, milk and Cajun seasoning. Simmer, uncovered, for 15 minutes, stirring occasionally. Add fettuccine; mix well. Transfer to a greased shallow 3-qt. baking dish. Top with remaining American cheese. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 15 minutes or until heated through.
Nutrition Facts : Calories 422 calories, Fat 22g fat (12g saturated fat), Cholesterol 81mg cholesterol, Sodium 689mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.
CREAMY CAJUN PASTA RECIPE BY TASTY
Here's what you need: unsalted butter, spicy italian sausage, kosher salt, medium yellow onion, jalapeño, garlic, tomato paste, McCormick® Jazzy Spice Blend, dried pasta, red bell pepper, green bell pepper, mushroom, fire-roasted tomato, chicken stock, cream cheese, scallions
Provided by Tasty
Categories Dinner
Yield 8 servings
Number Of Ingredients 16
Steps:
- In a large, heavy-bottomed pot, melt the butter over medium heat until just bubbling. Add the sausage and then season with salt. Brown for 2 minutes on 1 side, then stir and brown on the other side for 2 minutes more.
- Add the onion, season with salt, and cook for 2 minutes, until starting to soften. Add the jalapeño, garlic, and tomato paste. Stir to distribute the tomato paste. Add the Jazzy spice blend and stir to combine.
- Add the pasta, red and green peppers, mushrooms, and salt and stir to combine. Pour in the tomatoes and stock. Bring to a gentle boil, then reduce the heat to low, cover, and simmer for 10-12 minutes, until the pasta is cooked through and the peppers are tender but not mushy.
- Mix in the cream cheese to create a thick, creamy sauce.
- Serve garnished with scallions, if desired.
- Enjoy!
Nutrition Facts : Calories 887 calories, Carbohydrate 83 grams, Fat 52 grams, Fiber 4 grams, Protein 18 grams, Sugar 12 grams
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