California Burgers With Sweet Potato Fries Recipes

CRANBURGERS WITH SWEET POTATO FRIES

Cranburgers with Sweet Potato Fries image

Do you have leftover cranberry sauce? Put it to good use with these hearty, yummy turkey burgers, and finish it up with some sweet potato fries. Voila! Dinner is done. - Nancy Bourget, Fort Hood, Texas

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 package (16 ounces) frozen sweet potato fries
Olive oil-flavored cooking spray
1 teaspoon pesto sauce mix
1/4 teaspoon celery seed
1/4 teaspoon ground thyme
BURGERS:
1 cup whole-berry cranberry sauce
1 cup turkey-flavored stuffing mix
1/4 teaspoon ground thyme
1-1/2 pounds ground turkey
1 tablespoon canola oil
6 lettuce leaves
6 sesame seed hamburger buns, split
1/3 cup turkey gravy, warmed
6 slices jellied cranberry sauce

Steps:

Place fries in a greased 15x10x1-in. baking pan; spritz with cooking spray. Combine the pesto mix, celery seed and thyme; sprinkle over fries. Bake at 400° for 20 minutes., Meanwhile, in a large bowl, combine whole-berry cranberry sauce, stuffing mix and thyme. Crumble turkey over mixture and mix well. Shape into 6 patties., In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear., Place burgers on lettuce-lined buns; top with a spoonful of gravy and a slice of cranberry sauce. Serve with fries.

Nutrition Facts : Calories 640 calories, Fat 26g fat (7g saturated fat), Cholesterol 78mg cholesterol, Sodium 792mg sodium, Carbohydrate 79g carbohydrate (30g sugars, Fiber 4g fiber), Protein 25g protein.

SWEET POTATO FRIES

Sweet Potato Fries image

TASTY side dish! These fries are seasoned with spices which enhance the flavor! A great side dish with pork chops or with your favorite burger. Has more flavor than white potatos and is easy to prepare.

Provided by Seasoned Cook

Categories Yam/Sweet Potato

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 sweet potatoes (large)
vegetable oil (for frying)
1 teaspoon salt
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon onion powder

Steps:

Peel potatoes and cut into large steak-size fries.
Heat oil in a deep fryer or saucepan with high sides. Heat to 375 degrees or medium high.
Using a spatula carefully place 1/2 of cut sweet potatoes into hot oil. Turn heat back to medium heat. Fry potatoes until tender and light brown. Lift out and drain on paper towels. Fry remaining 1/2 potatoes.
Mix salt, paprika, chili powder and onion powder in a small bowl. Using fingers sprinkle seasonings onto hot potatoes. Serve immediately.

Nutrition Facts : Calories 120.9, Fat 0.4, SaturatedFat 0.1, Sodium 1257.6, Carbohydrate 27.9, Fiber 4.9, Sugar 5.7, Protein 2.5

SOUTHWESTERN TURKEY BURGERS WITH SWEET POTATO FRIES

Southwestern Turkey Burgers With Sweet Potato Fries image

We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89

Provided by McGelby

Categories < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

2 sweet potatoes
1 tablespoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt, plus more for sprinkling
1/2 lime
1 1/3 lbs ground turkey, lean
1 (4 ounce) can green chilies, diced and drained
1/4 teaspoon salt
1/4 teaspoon black pepper
light cooking spray
4 slices 50% -reduced-fat monterey jack pepper cheese
4 whole-wheat kaiser rolls
romaine lettuce leaf
tomatoes, sliced
red onion, sliced
1/2 avocado, sliced

Steps:

For the sweet potato fries, preheat the oven to 425 degrees.
Wash and dry the potatoes
With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
Shape into patties and refrigerate until ready to cook.
Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
Top with the reduced-fat pepper-jack cheese during the last minute.
Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.

Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5

More about "california burgers with sweet potato fries recipes"

BETTER-THAN-TAKEOUT BURGERS WITH SWEET POTATO FRIES …

2018-06-27 Step 2. Toss sweet potatoes with oil and 1/8 tsp. each salt and pepper in the prepared pan. Bake, turning occasionally, until tender and brown, 20 to 25 …
From eatingwell.com
5/5 (1)
Total Time 1 hr
Category Diabetic Ground Beef Recipes
Calories 408 per serving

Toss sweet potatoes with oil and 1/8 tsp. each salt and pepper in the prepared pan. Bake, turning occasionally, until tender and brown, 20 to 25 minutes.
Meanwhile, combine ground beef, mushrooms, and the remaining 1/8 tsp. each salt and pepper in a medium bowl. Shape the mixture into 4 patties, about 4 inches in diameter.

See details

ULTIMATE BURGER WITH SWEET POTATO FRIES RECIPE - PUREWOW

2021-05-21 Sweet Potato Fries. 4 pounds sweet potatoes, halved and cut into ¼-inch-thick strips. ¼ cup coconut oil, melted (or avocado oil) 2 tablespoons apple …
From purewow.com
5/5 (1)
Total Time 55 mins
Servings 4
Calories 946 per serving

In a large bowl, combine the potatoes, coconut oil, vinegar, Italian seasoning, garlic powder, salt and cayenne and toss to coat. Transfer to the prepared baking sheet and arrange in an even layer. Bake, flipping the fries once halfway through, until golden brown, 35 to 40 minutes.
Make the burgers: Meanwhile, in a large bowl, combine the ground meat, garlic powder, salt, black pepper, cumin and cayenne and mix with your hands until just combined. Form the mixture into 4 patties, using about ¼ cup of the mixture for each, and press them to about 4 inches wide. (Ragged edges are your friend!)
Heat a large skillet over medium-high heat until very hot. Coat the pan lightly with avocado oil. Add the patties and cook, pressing down on them with a metal spatula a few times to get a nice sear, for about 3 minutes per side for medium. If you're making cheeseburgers, add the cheese after you flip the patties so the cheese melts as the patty cooks.

See details

CALIFORNIA TURKEY BURGERS & BAKED SWEET POTATO FRIES …

2022-05-19 Step 1. To prepare fries: Preheat oven to 425 degrees F. Advertisement. Step 2. Slice sweet potato into 1/4-inch-thick matchsticks. Place on a baking sheet, …
From eatingwell.com
5/5 (1)
Category Healthy Turkey Burger Recipes
Author Kathy Mccann
Calories 463 per serving

Slice sweet potato into 1/4-inch-thick matchsticks. Place on a baking sheet, drizzle with oil, and toss to coat. Sprinkle with 1/8 tsp. salt. Bake, flipping halfway through, until tender and crisp-edged, 20 to 25 minutes.
Meanwhile, prepare burgers: Using your hands, mix turkey, Cheddar, Worcestershire, garlic powder, pepper, and salt in a medium bowl. Shape into two 4-inch patties, about 3/4 inch thick.
Brush oil over a medium nonstick or cast-iron skillet; set it over medium heat for 2 minutes. (Alternatively, to grill, see Tip.) Add the patties and cook for 2 minutes. Flip and cook for 2 more minutes. Cover the pan and continue to cook until the patties are lightly browned but still juicy (the juices should run clear, not pink), and an instant-read thermometer inserted in the center registers 165 degrees F, 2 to 4 minutes more.

See details

CALIFORNIA BURGER - 1771 PHOTOS & 1929 REVIEWS

The burgers were honestly incredible and cooked to perfection. For our appetizers, we'd gotten wings, fried pickles, and sweet potato tots. For our entrees, we'd gotten …
From yelp.com
1.5K Yelp reviews
Location 1001 Heavenly Village Way Ste 2B South Lake Tahoe, CA 96150

See details

HOMEMADE BURGERS WITH SWEET POTATO FRIES - LOVE FOOD …

Whilst the sweet potatoes are in the oven, place the mince in a large bowl and season generously with salt, black pepper and any other spices you wish to add. Gently mix the spices into the mince, without over mixing as this helps keep a nice texture to the …
From lovefoodhatewaste.com

See details

HOMEMADE BURGERS WITH SWEET POTATO FRIES - LIDL RECIPES

homemade-burgers-with-sweet-potato-fries-lidl image

For the sweet potato fries, make sure they’re dry before slicing into even 5cm strips. Add to a large mixing bowl with a little oil, a good pinch of salt and pepper, the garlic and 1 tbsp oil. Toss in the oil before transferring to a large flat baking sheet and …
From recipes.lidl.co.uk

See details

BEST SALISBURY STEAK BURGERS WITH SWEET POTATO FRIES …

2020-05-29 Meanwhile, preheat the oven to 450˚. Toss the fries with the olive oil, garlic salt and paprika on a baking sheet; spread in an even layer. Bake until crispy, 22 to 25 minutes. Preheat a grill or grill pan to medium high. Grill the burgers (in …
From thepioneerwoman.com

See details

GARDEN BURGER AND SWEET POTATO FRIES - THE REAL FOOD …

Heat a couple of tablespoons of oil in a skillet over medium-high heat. Fry on both sides until very crisp and brown; this will take about 3-4 minutes on each side I bet. Serve as you would any burger. Alternately you can bake them at 350 degrees for about 30 …
From therealfoodacademy.com

See details

PROTEIN STYLE CALI BURGER WITH SWEET POTATO FRIES

Toss sliced sweet potatoes with paprika, olive oil, real salt and 1/4 tsp pepper. Arrange on lined baking sheet in single layer. Bake at 400 degrees for 15 minutes, then flip using a spatula and continue baking for 10-15 minutes or until fries reach desired crispiness.
From peanutbutterandfitness.com

See details

SANTA FE VEGGIE BURGERS WITH SWEET POTATO FRIES, …

Baked Sweet Potato Fries. Preheat oven to 400 degrees and line a baking sheet with parchment paper. In a large bowl toss the spiralized sweet potatoes with the olive oil, chili powder, salt and pepper until completely coated. Pour the sweet potatoes out …
From reciperunner.com

See details

BLACK BEAN VEGGIE BURGER WITH SWEET POTATO FRIES

MAKE IT. Preheat oven to 400° F and line a baking sheet with parchment paper. In a large bowl toss the spiralized sweet potatoes with 1 tablespoon olive oil, chili powder, salt and pepper until completely coated. Pour the sweet potatoes out onto the prepared baking sheet and spread out into a single layer. Bake for 20 minutes gently tossing ...
From goodnes.com

See details

CALIFORNIA TURKEY BURGERS & BAKED SWEET POTATO FRIES

The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. Jul 22, 2019 - Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun.
From pinterest.com

See details

JUICY CHEESE BURGER AND SWEET POTATO FRIES RECIPE

2020-02-16 Place your four cheese-filled burgers in the fridge to firm up for at least 30 minutes. In a small dish melt 1 tablespoon of coconut oil, 1 crushed garlic clove and 1 teaspoon of paprika. Stir well. Once the sweet potato fries have soaked for at least 30 …
From sistablisstribe.co.uk

See details

DECADENT CHICKEN BURGERS WITH SWEET POTATO FRIES - FLAMINGO

Toast the rolls, spread bottom half with mayonnaise, top with pickle slices, a chicken burger and finish with shredded lettuce and sliced tomatoes. Sweet potato fries. Place oven grate on lowest level. Preheat oven to 425°F (210°C ). In a large bowl, mix the cornstarch, chili powder, salt and pepper. Add the potatoes and toss to coat. Lay out ...
From flamingo.ca

See details

TURKEY BURGERS WITH SWEET POTATO CHIPS RECIPE - FOOD NEWS

Sweet Potato Turkey Burger. For the sweet potato fries 2 sweet potatoes 1 tablespoon olive oil 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon salt, plus more for sprinkling Juice of 1/2 lime For the turkey burger 1 1/3 pounds lean ground turkey 1 4-ounce can diced green chiles, drained 1/4 teaspoon salt 1/4 teaspoon black pepper 2–3 spritzes canola oil in a mister
From foodnewsnews.com

See details

VEGGIE BURGERS WITH SWEET POTATO FRIES - THEDINNERFIX.COM

For the burgers: ½ cup cooked farro (about ¼ cup dry) 2 scallions, white and light green parts, minced. ½ cup frozen corn kernels, thawed. ½ cup finely chopped poblano pepper (about 1 small)
From thedinnerfix.com

See details

CALIFORNIA TURKEY BURGERS AND BAKED SWEET POTATO FRIES

To prepare fries: Preheat oven to 425°F. Step 2. Slice sweet potato into ¼-inch-thick matchsticks. Place on a baking sheet, drizzle with oil, and toss to coat. Sprinkle with ⅛ tsp. salt. Bake, flipping halfway through, until tender and crisp-edged, 20 to 25 minutes. Step 3.
From recipesrun.com

See details

HOMEMADE BURGER & SWEET POTATOES FRIES ... | HOMEMADE BURGERS, …

Jan 23, 2012 - Homemade burger & sweet potatoes fries ... When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca

See details

VEGGIE BURGERS WITH SWEET POTATO OVEN FRIES

2017-09-12 Turn the oven down to 375, use a spatula to flip over the sweet potatoes, and put them back in the oven for about 10 minutes, until crispy. 4- In a frying pan or cast iron skillet, heat another couple of glugs of olive oil. Add the veggie burgers in a single layer, and fry them on medium heat for about 5 minutes.
From blog.narrativefood.com

See details

RECIPES SWEET POTATO FRIES - THERESCIPES.INFO

Sweet Potato Fries - The Pioneer Woman hot www.thepioneerwoman.com. Preheat the oven to 450 degrees. Melt the butter and skim off the foam. Add garlic, seasoned salt, chili powder, and black pepper. Stir with a fork. In a large bowl, toss the sweet potatoes in the butter/seasoning mixture. Arrange on two baking sheets and bake in the oven for 15 to 17 minutes, shaking the pans halfway through ...
From therecipes.info

See details

BURGER AND SWEET POTATO FRIES - MORE THAN BROCCOLI

Preheat the airfryer (or oven) to 200 degrees Celsius. Peel the sweet potato and cut them in the shape of fries, with a maximum thickness of 1 cm. Add the sweet potato fries to the boiling water. Cook for 4 minutes. Mix the (corn)flour with 80 grams of water in a mixing bowl, taking care to smooth out any lumps.
From meerdanbroccoli.net

See details

BAKED TURKEY BURGER RECIPES ALL YOU NEED IS FOOD

Slice sweet potato into 1/4-inch-thick matchsticks. Place on a baking sheet, drizzle with oil, and toss to coat. Sprinkle with 1/8 tsp. salt. Bake, flipping halfway through, until …
From tutdemy.com

See details

HOMEMADE BURGERS WITH SWEET POTATO FRIES - LOVE FOOD HATE …

See details

HIDDEN VEG BEEF BURGER WITH SWEET POTATO FRIES | ANNABEL KARMEL

Shape into 6 burgers. Heat 1 tablespoon of oil in a large frying pan. Add the burgers and fry for 4-5 minutes each side until golden brown on both sides and cooked through in the middle. 2. Toss the sweet potato wedges with the oil, season lightly with salt and pepper and …
From annabelkarmel.com

See details

LOCAL BURGER AND SWEET POTATO FRIES RECIPES AND INGREDIENTS

2016-05-26 1/2 teaspoon paprika. 1/2 teaspoon garlic powder. 1/2 teaspoon brown sugar. Salt (to taste) Shredded Parmesan (optional) Chopped fresh parsley (optional) Directions: Rinse and peel sweet potatoes. To cut into fries, cut a small sliver off the edge of the potatoes lengthwise to create a flat side for them to rest on.
From nhmagazine.com

See details

CALIFORNIA TURKEY BURGERS & BAKED SWEET POTATO FRIES

2021-05-17 2 slices sweet onion, such as Vidalia 2 thick slices tomato ½ avocado 4-6 large, soft lettuce leaves, such as green leaf or Directions Step 1 To prepare fries: Preheat oven to 425 degrees F. Step 2 Slice sweet potato into 1/4-inch-thick matchsticks. Place on a baking sheet, drizzle with oil, and toss to coat. Sprinkle with 1/8 tsp. salt. Bake ...
From dietaefectiva.net

See details

CHILI BURGER WITH SWEET POTATO FRIES RECIPE | LAND O’LAKES

Combine ground beef, onion, chili sauce, pepper and salt in bowl; mix well. Form mixture into 4 (4-inch) patties. Heat oven to 425°F. Grease 15x10x1-inch baking pan; set aside. Place melted butter into bowl; add sweet potatoes. Toss to coat. Add all remaining fries ingredients; toss to coat sweet potatoes. Arrange sweet potatoes in single ...
From landolakes.com

See details

10+ EASY BURGER RECIPES FOR SUMMER | EATINGWELL

9 hours ago 14 Easy Burger Recipes for Summer. It's grilling season, and there's no better way to celebrate than with a delicious burger. From beef burgers and turkey burgers to black bean burgers, the options this summer are endless. Plus, these recipes are on the table in 30 minutes or less. Recipes like our Salsa Black-Bean Burgers and Jalapeño Popper ...
From eatingwell.com

See details

CHEF'S CHOICE: HOMEMADE BURGERS WITH SWEET POTATO FRIES

2018-11-17 Order the ingredients and the healthy recipe in your ... Homemade Beef and Carrot Burgers with Sweet Potato Fries. Serves 4. Cooking time 20 min. Ingredients: 1kg sweet potatoes. 1 1/2 tsp salt. 1/2 tsp black pepper. 2–3 Tbsp olive oil. Patties: 700g beef mince. 1 onion. 2 garlic cloves. 2 (or little less) carrots . 1 tsp oregano. 1 tsp basil. 1 tsp thyme. 1 Tbsp Worcester sauce. 2 eggs. 1 ...
From blog.hellochef.me

See details

RECIPES: FETA & SPINACH TURKEY BURGER WITH BAKED SWEET …

INGREDIENTS (Makes 4 Patties) 1 Pkg Shady Brook Farms Turkey Meat 1 Egg ½ Cup of breadcrumbs ½ Pkg Frozen spinach ¾ Pkg Athenos Reduced Fat Feta Cheese 1 Tbs Garlic Powder Salt Pepper (Serves 2) 2 Large Sweet Potatoes 2 Tbs Olive Oil ½ Tsp rosemary ½ Tsp garlic powder Salt (to taste) Pepper (to taste) DIRECTIONS - Preheat oven to 450 degrees F. - Line a sheet tray with tin foil.
From genuinemensmag.com

See details

HIDDEN VEG BEEF BURGER WITH SWEET POTATO FRIES | ANNABEL KARMEL

Season and whiz until finely chopped. Shape into 6 burgers. Heat 1 tablespoon of oil in a large frying pan. Add the burgers and fry for 4-5 minutes each side until golden brown on both sides and cooked through in the middle. Toss the sweet potato fries with the oil, season lightly with salt and pepper, and spread them out on a lined baking sheet.
From annabelkarmel.com

See details

LETTUCE WRAP BURGERS WITH SWEET POTATO FRIES - THE MIGONI KITCHEN

2018-07-22 Instructions. Mix ground beef with salt and pepper in a large bowl and form into 4 round patties. Set aside. Whisk together mayonnaise, ketchup, and Worcestershire sauce in a small bowl and set aside. Toss sweet potato wedges with olive oil, salt, pepper, and sugar in a large bowl. Turn on grill (medium-high heat if using gas).
From themigonikitchen.com

See details

TURKEY BURGERS WITH BAKED SWEET POTATO FRIES - UCI HEALTH

Peel and slice sweet potatoes into sticks ¼ to ½ inch wide and 3 inches long. Toss with olive oil, paprika, cumin, garlic powder, salt and pepper. Place in a single layer on a parchment paper-lined baking sheet and cook for 15 minutes. Toss, then cook another 10 minutes.
From ucihealth.org

See details

CALIFORNIA BURGERS WITH SWEET POTATO FRIES

Bake the sweet potato fries as the label directs. Meanwhile, combine the beef, scallions, ¾ teaspoon salt and a few grinds of pepper in a large bowl; mix well. Form the mixture into 4 equal patties, 3½ to 4 inches wide. Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the patties and cook until browned, about 3 minutes. Flip and cook to medium doneness ...
From pressreader.com

See details

TURKEY BURGERS WITH SWEET POTATO FRIES - STAGE.BESTHEALTHMAG.CA

Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers.
From stage.besthealthmag.ca

See details

HAVARTI BURGERS WITH SWEET POTATO FRIES

All Recipes Havarti Burgers with Sweet Potato Fries. 1 Hr 40 Mins. Made With Sandwich Potato Rolls Ingredients . 4 Martin’s Sandwich Potato Rolls. 1 Pound Ground Beef. ½ Teaspoon Salt. ½ Teaspoon Pepper. 3 Tablespoons Barbecue Sauce. 1 Tablespoon Olive Oil. 1 Tablespoon Butter. 4 Slices Havarti Cheese. Spring Greens, for serving. Frozen Sweet Potato Fries. Sweet Potato Fry Seasoning – 1 ...
From potatorolls.com

See details

RECIPE: SALMON BURGERS WITH A SIDE OF SWEET POTATO FRIES - TIME

2018-04-12 Combine the salmon, spring onion, parsley, lemon zest, juice, egg and a little salt and pepper into a food processor. Process until combined. Remove and …
From time.com

See details

RECIPE: PIMENTO CHEESEBURGERS WITH SWEET POTATO OVEN FRIES

Cut the sweet potato lengthwise into 1-inch wedges. Transfer to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer, skin side down. Roast 21 to 23 minutes, or until browned and tender when pierced with a fork. Set aside in a warm place. 2 Prepare the remaining ingredients:
From blueapron.com

See details

AIP APPLE BACON BURGER WITH SWEET POTATO FRIES - AMY MYERS MD

2022-05-06 Peel and grate the apple on a grater. In a large bowl, combine the ground beef, crumbled bacon, grated apple, sea salt, onion powder, and garlic powder. Mix well to incorporate the apple and bacon pieces into the ground beef. Divide the ground beef into 4 equal parts and shape into burger patties. Cook the patties over medium-low heat for 4-5 ...
From amymyersmd.com

See details

CALIFORNIA BURGER WITH AVOCADO & BAKED SWEET POTATO FRIES

Directions. Bake the sweet potato fries according to the instructions on the package. Produce Prep: Rinse the sprouts and tomato. Cut the tomato into thin slices. If you like raw red onion, peel the red onion and cut it into thin slices. Remove the skin and pit from the avocado.
From mealplanner.chooseveg.com

See details