California Meatless Burger Recipes

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MEATLESS BURGERS



Meatless Burgers image

Vegetarian or not, you'll love this moist, meatless burger. This recipe allows for a lot of room to play. Make it as mild or spicy as you like. Try adding other spices or peppers to make it your own! Sauteed bell peppers add extra sweetness and flavor, chopped jalapeno adds more heat! Serve on toasted hamburger buns with desired toppings.

Provided by mfranci5

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 40m

Yield 6

Number Of Ingredients 13

½ medium yellow onion, roughly chopped
3 cloves garlic, chopped, or more to taste
2 (15 ounce) cans black beans, rinsed and drained, divided
1 large egg
2 tablespoons chopped fresh cilantro
2 teaspoons chopped fresh parsley
2 teaspoons red pepper flakes
2 teaspoons chili powder
2 teaspoons Worcestershire sauce
1 teaspoon hot sauce, or more to taste
½ cup bread crumbs, or more as needed
salt and freshly ground black pepper to taste
2 tablespoons olive oil, or as needed

Steps:

  • Pulse onion and garlic in a food processor until finely chopped. Add 1 can black beans, egg, cilantro, parsley, red pepper flakes, chili powder, Worcestershire sauce, and hot sauce; pulse to combine.
  • Transfer mixture to a large mixing bowl. Add remaining black beans and bread crumbs. Season with salt and pepper and mix until well combined, adding up to 2 tablespoons bread crumbs if mixture seems too wet.
  • Divide mixture into 6 portions and form into patties.
  • Heat oil in a large grill pan over medium-low heat. Place patties on the hot pan and cook until heated through, about 6 minutes a side.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 32.8 g, Cholesterol 31 mg, Fat 6.6 g, Fiber 11 g, Protein 11.2 g, SaturatedFat 1.2 g, Sodium 670.9 mg, Sugar 1.4 g

CALIFORNIA-STYLE VEGGIE BURGERS



California-Style Veggie Burgers image

Bulgur plays two integral roles in these vegetarian burgers: it's used to bolster the shiitake mushroom-and-pinto bean patties and to create a crunchy crust on the outside. Serve with your favorite toppings, or go full California-style by layering with avocado and sprouts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h55m

Number Of Ingredients 15

10 ounces baby spinach
6 tablespoons extra-virgin olive oil
3 1/2 ounces shiitake mushrooms, stems removed, caps finely chopped (1 cup)
1 yellow onion, finely chopped (1 cup)
Kosher salt and freshly ground pepper
2 teaspoons minced garlic (from 2 cloves)
1 can (15.5 ounces) pinto beans, rinsed and drained
1 cup packed cilantro leaves, chopped
2 teaspoons fresh lime juice
1 egg, beaten
1 1/2 cups Cooked Bulgur
1/3 cup dry whole-wheat breadcrumbs
6 slices Swiss cheese (optional)
6 potato sandwich rolls, split and toasted
Dijonnaise, sliced avocado, sprouts, and pickles, for serving

Steps:

  • In a large nonstick skillet, bring 1/2 cup water to a boil over high heat. Stir in spinach; cover and cook until bright green and wilted, about 1 minute. Drain and squeeze dry. Chop.
  • Return skillet to medium-high heat. Add 3 tablespoons oil, then mushrooms, onion, and a pinch of salt. Cook, stirring occasionally, until browned, 6 to 7 minutes. Add garlic; cook 1 minute more. Stir in beans, then transfer to a large heatproof bowl; let cool slightly. Add cilantro, spinach, 1 teaspoon salt, 1/2 teaspoon pepper, and lime juice; mash mixture together with a fork or potato masher, leaving some larger pieces. Stir in egg, 1 cup bulgur, and breadcrumbs. Refrigerate 30 minutes.
  • Spread remaining 1/2 cup bulgur on a plate; season with salt and pepper. Form bean mixture into 1/2-cup patties (about 1/2 inch thick); press each side into bulgur to coat. Wipe skillet clean; return to medium heat. Swirl in 1 1/2 tablespoons oil and add half of patties. Cook until a deep crust forms, 8 to 10 minutes. Flip and cook until second sides are crisp and patties are heated through, about 8 minutes more. In last minute of cooking, add cheese and cover; cook until melted. Transfer to a rimmed baking sheet fitted with a wire rack. Repeat with remaining burgers. Spread each roll with Dijonnaise, then top with a patty, avocado, sprouts, and pickles; serve.

CALIFORNIA BURGER BOWLS



California Burger Bowls image

Burgers are a weekly staple at our house year-round. Skip the fries, chips and bun-you won't need them with these loaded veggie & fruit burgers. To spice up the mayo, add 1/2 tsp. of chipotle powder. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

3 tablespoons fat-free milk
2 tablespoons quick-cooking oats
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon pepper
1 pound lean ground turkey
4 cups baby kale salad blend
1-1/2 cups cubed fresh pineapple (1/2 inch)
1 medium mango, peeled and thinly sliced
1 medium ripe avocado, peeled and thinly sliced
1 medium sweet red pepper, cut into strips
4 tomatillos, husks removed, thinly sliced
1/4 cup reduced-fat chipotle mayonnaise

Steps:

  • In a large bowl, mix milk, oats and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack over medium heat. Grill, covered, until a thermometer reads 165°, 4-5 minutes per side. Serve over salad blend, along with remaining ingredients.

Nutrition Facts : Calories 390 calories, Fat 19g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 666mg sodium, Carbohydrate 33g carbohydrate (22g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic exchanges

CALIFORNIA MEATLESS BURGER



California Meatless Burger image

Strike gold with our California Meatless Burger. Cucumbers, colorful peppers, avocados and a whole wheat bun make this a meatless burger to remember.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 1 serving.

Number Of Ingredients 7

1 frozen BOCA Vegan Veggie Burger
1 whole wheat hamburger bun, toasted
1 lettuce leaf
2 tsp. HEINZ Tomato Ketchup
1 each yellow and red pepper ring
2 cucumber slices
2 Tbsp. chopped avocados

Steps:

  • Cook burger as directed on package.
  • Fill bun with lettuce, burger and remaining ingredients.

Nutrition Facts : Calories 280, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 19 g

CALIFORNIA BLACK BEAN BURGERS



California Black Bean Burgers image

Enjoy these meatless black bean burgers topped with the works.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 5

Number Of Ingredients 10

1 can (15 ounces) black beans with cumin and chili spices, undrained
1 can (4 ounces) chopped green chilies, undrained
1 cup plain dry bread crumbs
1 egg, beaten
1/4 cup yellow cornmeal
2 tablespoons vegetable oil
5 hamburger buns, toasted
1 tablespoon mayonnaise or salad dressing
1 1/4 cups shredded lettuce
3 tablespoons thick-and-chunky salsa

Steps:

  • Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chilies, bread crumbs and egg. Shape mixture into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  • Heat oil in 10-inch skillet over medium heat. Cook patties in oil 10 to 15 minutes, turning once, until crisp and thoroughly cooked on both sides.
  • Spread bottom halves of buns with mayonnaise. Top with lettuce, patties, salsa and tops of buns.

Nutrition Facts : Calories 385, Carbohydrate 67 g, Cholesterol 45 mg, Fiber 9 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 940 mg

CALIFORNIA BURGER



California Burger image

Provided by Food Network Kitchen

Yield 4 burgers

Number Of Ingredients 0

Steps:

  • thai Mix 1 1/4 pounds ground chicken, 1/2 cup panko, 2 teaspoons Worcestershire sauce, 1 tablespoon Greek yogurt and salt. Shape into four 1-inch-thick patties and chill. Brush with oil and cook 4 to 5 minutes per side on an oiled grill. Serve on whole-grain bread with sprouts, cucumber, tomato and avocado.

LUSCIOUS CALIFORNIA BURGER



Luscious California Burger image

Full flavor and satisfying. Each ingredient alone is delicious but together the tastes are fabulous. You won't soon forget it. The name says it all. This recipe comes to you from the Lucious Luggage Ladies, Zaar World Tour 3.

Provided by -Sheri-

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 -1 1/2 lb ground sirloin
4 san francisco sourdough hamburger buns
8 slices pepper bacon
4 slices American cheese
4 slices walla walla onions
4 slices tomatoes
roasted red pepper
avocado
crispy romaine lettuce
jalapeno pepper
mustard
mayonnaise
ketchup
salt and pepper

Steps:

  • Cook bacon as desired.
  • Separate burger into 4 patties. Grill sirloin burger until done.
  • When just about done place a slice of american cheese on each burger.
  • Meanwhile, roast on the bbq slices of red pepper.
  • Rinse all vegetables and slice into rounds. Choose your condiments.
  • Build your burger!
  • Salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 527.7, Fat 42.7, SaturatedFat 16.9, Cholesterol 120.4, Sodium 644.1, Carbohydrate 2.9, Fiber 0.2, Sugar 0.5, Protein 31.3

MEATLESS CALIFORNIA BURGER



Meatless California Burger image

Provided by My Food and Family

Categories     Home

Time 20m

Yield 1 serving

Number Of Ingredients 7

1 frozen BOCA Vegan Veggie Burger
1 whole wheat sandwich roll, split, toasted
1 lettuce leaf
2 tsp. HEINZ Tomato Ketchup
1 each yellow and red pepper ring
2 cucumber slices
2 Tbsp. chopped avocados

Steps:

  • Cook burger as directed on package.
  • Fill roll with lettuce, burger and remaining ingredients.

Nutrition Facts : Calories 250, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 650 mg, Carbohydrate 31 g, Fiber 7 g, Sugar 2 g, Protein 18 g

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