Can A Swallow Flax Seeds Recipes
FLAXSEED BREAD
Provided by PetraScott
Number Of Ingredients 6
Steps:
- Preheat the oven to 360°F/180°C.
- Grind the flaxseeds into very fine flour. Ideally, sift the flaxseed flour to make sure there are no actual "seeds".
- In a large mixing bowl, mix together the flaxseed meal, baking powder, baking soda, and salt. Add the apple cider vinegar and water, and stir until the flaxseed meal becomes sticky and holds together in a lump, for about 30 seconds. Then use your hands to roughly form the dough into a loaf shape. (Don't over-knead the dough. Handle it as little as possible). The loaf should have a nice smooth surface.
- Place the loaf into a greased (or parchment paper-lined) loaf pan. The bread fits perfectly into a 1-pound loaf pan (8.5" x 4.5"). However, if you only have 1.5-pound loaf pan (10" x 5") - like I do - it will work just fine. (If you're working with the larger size loaf pan, form the loaf, place it into the loaf pan, but don't press it into the corners). You can also use a baking sheet lined with a piece of parchment paper. The bread holds its shape during baking really well, so the loaf pan is not necessary.
- Mist with water and sprinkle some seeds on top (I use a mix of flaxseeds, sesame seeds, and sunflower seeds). Gently press down on the seeds with your palm to make them stick better.
- Note: if you watched the video that goes with this recipe, I said that I let the bread rest, covered, for a few minutes. Well, if you're using the baking soda, you want to do the opposite. When you mix baking soda (base) with apple cider vinegar (acid), you get a chemical reaction. A product of this reaction is carbon dioxide, producing a lift in your baked goods. The reaction starts as soon as the base and the acid are mixed. So, get the bread in the oven immediately after you mix the two, before the reaction tapers off.
- Bake the bread for 60 minutes. The crust should be golden brown (if using golden flaxseeds).
- Remove the bread from the oven and let it cool inside the loaf pan for 10 minutes. Transfer the bread on a cooling rack, and let it cool completely before slicing.
- Store the flaxseed bread in an airtight container in the refrigerator for 7 days. For longer term storage, freeze in an airtight container for up to 3 months. I like to slice the bread prior to freezing, but you can freeze the whole loaf as well.
Nutrition Facts : ServingSize 1 slice, Carbohydrate 5 g, Protein 3 g, Fat 5 g, Fiber 3 g, Sugar 1 g
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- Drink it down, version 1. Okay, this one might not be all that delicious, but I can tell you that it is a common practice in our office and you can see this method being used on any given day here because it's easy and it gets the job done.
- Drink it down, version 2. This is my preferred method. Add flax to your smoothie. If you don't have smoothies on the regular, it might be a fun way to mix up your breakfast routine.
- Mix it with your oatmeal. Or any hot cereal really. Just add your flaxseed meal after you're finished cooking. It adds a nutty flavor that won't overpower the dish.
- Add it to your baked goods. This is a great option for those of you who want to eat more flax, but don't like the flavor and/or texture. Muffins (pictured below), quick breads, pancakes, brownies, cookies, bread--nearly anything can take a little flax without altering the flavor and texture of your baked good.
- On Toast. This is a funny one that a customer recommended to me a long time ago and, once I tried it, I was hooked. It's definitely my second favorite way to enjoy flax.
10 WAYS TO EAT AND COOK FLAX SEEDS | MEN'S JOURNAL
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- Morning Cereal. Start your morning with a healthy dose of omega-3’s by sprinkling over cold cereal or stirring it into hot cereal like oatmeal. Foods with Omega-3’s: 5 Nutrient-Rich Dishes >>>
- Smoothies. Flax seeds add a slightly, but not overwhelming, nutty flavor. Add 1 tablespoon of whole flax seeds into your morning smoothie for an extra 2 grams of protein.
- Parfait. Combine yogurt, fruit, and flax for a delicious morning parfait. Brogurt: A Greek Yogurt Just for Guys >>>
- Green Salads. Use flax oil to make an omega-3-packed vinaigrette for any salad. You’ll get more fiber and a nice crunch, however, by topping the salad with the actual seeds (whole or ground).
- Protein Salads. When preparing a tuna, chicken, or egg salad, mix ground flaxseeds into the dressing. Post-Workout Power Meal: Italian Tuna Salad >>>
- Breaded Recipes. Replace part or all of the flour in breaded recipes (like chicken tenders) with ground flax seeds. You can also combine ground flax seeds with crushed nuts like almonds or pecans for a delicious fish crust.
- Soups. Garnish soups with a tablespoon of ground flax seed, for a slight nutty flavor and delicious crunch. Is Canned Soup Really that Bad for Me? >>>
- Casseroles, Chili, and Stews. Get a boost of fiber and omega-3 by stirring ground flax seeds into a hearty casserole, chili, or stew. The Most Amazing Turkey-Chicken Chili Recipe >>>
- Ground Meat Dishes. Substitute ground flax for breadcrumbs in ground meat dishes like meatballs, tacos, and meatloaf. Tonight’s Healthy Dinner Idea: A Recipe for Lean Meatloaf >>>
- Baked Goods. Add ground flax seeds to the batter of muffins, breads, cookies, and cakes. Lose Weight with Breakfast Cake >>> For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
18 WAYS TO USE FLAXSEED | EASY WAYS TO USE FLAX IN RECIPES
From dontwastethecrumbs.com
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- Make An Egg Replacer. Whether you’ve run out of eggs or are baking for someone who’s allergic to eggs, you can use flaxseed as a replacement for eggs in many recipes that typically call for eggs.
- In Breaded Chicken Recipes. Beef up the nutritional value of your breaded chicken or crusted tilapia by adding a flax seeds recipe to the coating mixture.
- Make an Egg-less “Egg Wash” The reason French toast is crispy and the coating of baked chicken comes out crunchy is because of the egg wash. But making an egg-less “egg wash” a great way to use flaxseed.
- As a Thickener. I’m kind of picky about texture on certain things, like applesauce. I like my homemade applesauce to be thick. I don’t care if it has chunks or not, but I don’t like runny applesauce.
- Make Homemade Pudding. Traditional pudding is made with eggs, but since you can use flaxseed in lieu of eggs in other recipes, why not use flaxseed in homemade pudding!
- In Lieu of Breadcrumbs. Think of all the recipes that call for breadcrumbs… meatloaf, meatballs, baked macaroni and cheese, crab cakes… Now think of all the ways you can use flaxseeds instead!
- Add to Granola Recipes. The most basic granola recipe is essentially toasted oats and in my opinion, is fairly boring. But when you add other delicious and healthy ingredients like flaxseed, granola becomes incredibly delicious and borderline gourmet!
- Add to Granola Bar Recipes. Since you can use flaxseed as a binder, it only makes sense to add it to foods that are already bound together, like granola bars!
- In Lieu of Oat Bran, Wheat Germ and/or Wheat Bran. Oat bran and wheat germ are often used in baking recipes to add nutritional value, but neither of these ingredients are readily available in most grocery stores.
- Add to Smoothies. Adding flaxseed to smoothies isn’t a new concept, but it’s so simple and effective that it’s worth repeating. Add 1-2 tablespoons of flaxseed per 1 serving of smoothie.
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- Vegan Spicy Black Bean Quinoa Burger. Smoky black beans, quinoa, flaxseed, and spices give this burger the perfect vegan touch. Crispy on the outside and tender on the inside, this burger is exactly what a veggie burger should be.
- Vegan Lentil Quinoa Loaf. You seriously won’t miss the meat in this hearty, comforting “loaf” recipe. Flaxseed and walnuts deliver a dose of healthy fats, veggies give it an antioxidant boost, and quinoa and lentils add fiber.
- Peanut Butter Protein Cookie Recipe. Here’s an amazing peanut butter cookie recipe that’s packed with protein. But these cookies – which contain ground flaxseed – so delicious that you’d never know for a second they were healthy.
- Chia Flax Hot Pudding. If you’re looking for a healthy, comforting meal to warm you on a cool morning, try this chia flax pudding. Paleo-friendly and gluten-free, it serves up protein, healthy fat, and fiber to keep you feeling full.
- Cranberry Pistachio Energy Bites. These flavorful energy bites make a the perfect grab-and-go snack. Simple, healthy, and no-bake, you’ll benefit from the staying power of chia and flax seeds, nuts, and oats.
- Super Easy Buddha Bowl. Full of colorful veggies, this super easy Buddha bowl lives up to its name, making a quick and easy lunch or dinner. Flaxseeds and nutritional yeast add a healthy boost to this delicious and easy one-dish meal.
- Flax Almond Meal Banana Muffins. These muffins offer total yum in a healthy little package. Pack one of these healthy treats in your lunch bag to help get you through the afternoon slump.
- Paleo Beef Meatballs. This is a great basic meatball recipe with a simple swap of traditional breadcrumbs for a grain-free version with ground flaxseed, almond flour, coconut flour, and shredded zucchini.
- Fiber Starter Breakfast Bowl. Swap out your nutrition-deficient cereal for this hearty fiber-packed, gluten-free choice instead. It’s a great way to kickstart your energy each morning and keep you feeling full till lunch.
- Homemade Flaxseed Hummus. Sneak omega 3s into your diet with this unusual hummus recipe – yes, it’s different, and yes, it’s definitely delicious. It makes a healthy, protein rich snack if served with veggie sticks.
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- Smoothie Them Up. One or two tablespoons of ground flaxseeds can easily be added to your morning smoothie with greens, berries, or your favorite smoothie ingredients.
- Topped on Oatmeal. Flaxseeds also make a great addition to a big bowl of oatmeal for breakfast. Ground and whole flaxseeds both stir in well with unrefined, unprocessed oats.
- Baked in. Ground flaxseeds can be baked into muffins, breads, and cookies. When stirring in the flour mixture, throw in a few tablespoons of flaxseeds and let them bake in with all other ingredients.
- Overnight Oats. Similar to chia seeds, flax seeds have a flavor that's only enhanced when left to be absorbed in milk for an extended period of time. Overnight oats are a simple breakfast for your morning, requiring no work and no hassle.
- Added to Granola. Making homemade granola is an underrated skill. It's a cheaper, healthier alternative to store-bought granola. Buy oats, some raisins, and nuts and seeds in the bulk food section of your grocery store, and throw them together to deliver a great topping for sprinkling on yogurts (or use this recipe).
- As an Egg Substitute. Another little known fact about flaxseeds are their ability to be substituted as an egg in baked goods. The basic flax-egg recipe is 1 tablespoon of finely ground flaxseed powder (if you have whole flaxseed, use a coffee grinder to grind the seeds into a powder) to 3 tablespoons of water, which replaces one egg.
- Made Into Breadcrumbs. Breadcrumbs are a staple food commonly found in a variety of American recipes: breaded chicken, meatloaf, soups, and even atop salads.
- Roasted and Sprinkled on Salads. Most people enjoy salads with an added crunch factor: usually a crouton. But who says you can't add flaxseeds? For extra flavor and crunch, try roasting the whole or ground seeds by placing them in a skillet over medium heat and letting them sit for five minutes, while stirring frequently.
- Using Milled Flaxseed Flour. As an alternative to whole or ground, flaxseeds are also milled and sold in the form of flour. Most local grocery or health food stores should sell flax flour or flax meal with other flour substitutes; however, you can make it at home by simply grinding up whole flaxseeds to a fine powder.
- On toast. Flaxseeds make a great addition to your daily slice of breakfast toast. You can start by spreading any nut butter of your choice on a slice of whole or multi-grain toast.
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- Easy Flaxseed Cereal. Our flaxseed muesli (aka flaxseed cereal) couldn’t be easier to meal prep. Make a large batch over the weekend and enjoy it served cold on days when you’re short on time, but want a balanced and tasty breakfast.
- Gluten-Free Flax Pancakes. These gluten-free pancakes incorporate flax in two different ways (milled flax seed and flax milk!). Serve with warmed berries, maple syrup, or chocolate chips.
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- Banana Muffins. Muffins are a total staple for busy families and banana muffins are a favorite for adults and kids alike! We’ve got several recipes to choose from including a classic, this gluten-free option, and these flourless ones made from rolled oats.
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- Hemp Seeds. Hemp seeds are one of the best substitutes for flaxseed, and this protein-rich meal serves most calories from all flaxseed substitutes. Also, according to the USDA report, hemp seeds contain 13.8gms fat and 9gms protein per ounce.
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