Cantaloupe Banana Slush Recipes

CANTALOUPE SLUSHIE RECIPE

Cantaloupe Slushie Recipe image

This homemade Cantaloupe Slushie is the perfect naturally sweetened treat to help beat the summer heat, and it's made with just 3 simple ingredients! Naturally vegan & gluten-free.

Provided by Caitlin Shoemaker

Categories Dessert

Time 15m

Number Of Ingredients 3

Ingredients

9 cups (~1160 g) cubed cantaloupe, frozen for at least 8 hours
2-4 tablespoons maple syrup or agave
1 1/2 - 2 1/2 cups (350-470 ml) lime sparkling water* (see notes for substitutions)

Steps:

First, let the cantaloupe chunks sit at room temperature for 5-10 minutes to defrost some. Then, add them to a blender along with 2 tablespoons of maple syrup and 1 1/2 cups (350 ml) of sparkling water.
Pulse the blender until the melon starts to break up some, then blend to form a thick, slushie consistency. Adjust the Maple Syrup to taste, adding more if necessary. If the mixture is too thick for your liking, you can also add in extra sparkling water. Divide equally into 4 glasses, serve, and enjoy!

CANTALOUPE BANANA SMOOTHIES

Cantaloupe Banana Smoothies image

This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

1/2 cup fat-free plain yogurt
4-1/2 teaspoons orange juice concentrate
2 cups cubed cantaloupe
1 large firm banana, cut into 1-inch pieces and frozen
2 tablespoons nonfat dry milk powder
2 teaspoons honey

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

BEST WATERMELON SLUSHIE

Best Watermelon Slushie image

This is a healthy, delicious, refreshing treat for a hot day. Replace the honey with blue agave sweetener if you wish. Enjoy!

Provided by xxBubblie13xx

Categories Drinks Recipes Juice Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

3 cups ice
2 cups watermelon chunks
½ cup cantaloupe chunks
¼ cup orange juice
1 tablespoon honey
4 sprigs mint, for garnish

Steps:

Blend the ice, watermelon, cantaloupe, orange juice, and honey together in a blender until no chunks remain and the mixture is a thick slush. Garnish with the mint if desired.

Nutrition Facts : Calories 53.3 calories, Carbohydrate 13.4 g, Fat 0.2 g, Fiber 0.5 g, Protein 0.8 g, Sodium 4.3 mg, Sugar 11.8 g

MELON SLUSH

Melon Slush image

Make and share this Melon Slush recipe from Food.com.

Provided by nemokitty

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

5 ice cubes
4 cups cantaloupe, cubed
1 1/2 teaspoons lemon juice
1 1/2 teaspoons sugar substitute

Steps:

Put ice cubes in blender, blend till just crushed. Add rest of ingredients. Blend till combined.

Nutrition Facts : Calories 59.6, Fat 0.3, SaturatedFat 0.1, Sodium 26.4, Carbohydrate 14.4, Fiber 1.4, Sugar 13.7, Protein 1.4

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