Cantonese Pork Chow Mein Recipes

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CANTONESE PORK CHOW MEIN



Cantonese Pork Chow Mein image

This is a versatile recipe. You can do this good Oriental casserole with roasted pork leftovers, or use this recipe to make Mexican pork fajitas, omitting the chow mein vegetables and served in flour tortillas instead of serving with noodles. It is delicious in any way you cook them. Enjoy.

Provided by pink cook

Categories     One Dish Meal

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon oil
2 cups leftover roast lean pork, shredded
2 garlic cloves, minced
1/2 cup onion, chopped
1/2 cup green pepper, thinly sliced
1/4 cup cornstarch
1 tablespoon low sodium soy sauce
1 (8 ounce) can chicken broth, low sodium
1 (10 ounce) bag frozen stir fry vegetables

Steps:

  • Brown meat in oil. Push meat aside, add garlic, onion, pepper, saute until onion is soft.
  • Combine corn starch, low-sodium soy sauce and broth, add to skillet. Cook until thickens and add stir-fry or chow mein vegetables to heat.
  • Serve with chow mein noodles or fried rice, or also in flour tortillas for pork fajita tacos, if you prefer and enjoy.

Nutrition Facts : Calories 86.9, Fat 3.8, SaturatedFat 0.6, Sodium 342.9, Carbohydrate 11.3, Fiber 0.7, Sugar 1.6, Protein 1.9

PORK CHOW MEIN



Pork Chow Mein image

This was a favorite with the grand kids. I sometimes use chicken breast in place of the pork. Serve over rice and crunchy noodles.

Provided by LLGARD

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 8

Number Of Ingredients 12

2 tablespoons oil
2 cups 1-inch pieces pork
1 ½ cups chopped onion
¼ pound mushrooms, sliced
2 cups chicken broth
2 cups sliced celery
¼ teaspoon salt
¼ teaspoon black pepper
2 cups fresh bean sprouts
½ cup sliced almonds
3 tablespoons reduced-sodium soy sauce
2 tablespoons cornstarch

Steps:

  • Heat oil in a skillet over medium heat; cook and stir pork until lightly browned, 5 to 7 minutes. Add onion and mushrooms and cook until slightly tender, 2 to 3 minutes. Add chicken broth, celery, salt, and black pepper; bring to a boil. Cover skillet, reduce heat to medium-low, and simmer until pork is tender, 15 to 20 minutes.
  • Mix bean sprouts and almonds into pork mixture. Whisk soy sauce and cornstarch together in a bowl until smooth; stir into pork mixture until thickened, 2 to 3 minutes.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 9.5 g, Cholesterol 28.1 mg, Fat 9.9 g, Fiber 2.2 g, Protein 13.1 g, SaturatedFat 2 g, Sodium 559.6 mg, Sugar 3.5 g

CANTONESE CHICKEN CHOW MEIN



Cantonese Chicken Chow Mein image

Pan-fried chow mein noodles are tossed in a light Asian sauce and topped with tender slices of chicken and crisp vegetables.

Provided by tishasc22

Categories     World Cuisine Recipes     Asian     Chinese

Time 55m

Yield 4

Number Of Ingredients 19

2 tablespoons water
1 teaspoon rice wine vinegar
1 teaspoon soy sauce
1 teaspoon cornstarch
1 teaspoon sesame oil
¼ teaspoon ground black pepper
1 skinless, boneless chicken breast half, thinly sliced
½ cup chicken broth
1 tablespoon soy sauce
2 teaspoons oyster sauce
1 teaspoon rice wine vinegar
1 teaspoon white sugar
¼ cup canola oil, divided
1 pound chow mein noodles
1 stalk celery, thinly sliced on the diagonal
1 carrot, cut into matchstick-size pieces
¼ cup bean sprouts
¼ cup thinly sliced onion
1 green onion, thinly sliced

Steps:

  • Whisk water, 1 teaspoon rice wine vinegar, 1 teaspoon soy sauce, cornstarch, sesame oil, and black pepper together in a bowl until marinade is smooth. Add chicken and marinate, about 15 minutes.
  • Stir chicken broth, 1 tablespoon soy sauce, oyster sauce, 1 teaspoon rice wine vinegar, and sugar together in a bowl until seasoning mixture is well combined.
  • Heat 3 tablespoons canola oil in a large skillet over medium heat; cook and stir noodles until golden brown and crisp, about 1 minute. Transfer noodles to a platter.
  • Pour the remaining 1 tablespoon into skillet with the oil; cook and stir chicken over high heat until no longer pink in the center, about 5 minutes. Add seasoning mixture, celery, carrot, bean sprouts, onion, and green onion; cook and stir until sauce thickens, about 30 seconds. Pour chicken mixture over noodles.

Nutrition Facts : Calories 516.9 calories, Carbohydrate 59.8 g, Cholesterol 80.5 mg, Fat 23.3 g, Fiber 2.7 g, Protein 19.6 g, SaturatedFat 3 g, Sodium 582.8 mg, Sugar 6 g

PORK CHOW MEIN



Pork Chow Mein image

I give all the credit for my love of cooking and baking to my mother, grandmother and mother-in-law. That trio inspired delicious dishes like this hearty skillet dinner. When we get a taste for stir-fry, this dish really hits the spot. -Helen Carpenter, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1 pound boneless pork loin
2 garlic cloves, minced
4 tablespoons soy sauce, divided
2 tablespoons cornstarch
1/2 to 1 teaspoon ground ginger
1 cup chicken broth
1 tablespoon canola oil
1 cup thinly sliced carrots
1 cup thinly sliced celery
1 cup chopped onion
1 cup coarsely chopped cabbage
1 cup coarsely chopped fresh spinach
Hot cooked rice, optional

Steps:

  • Cut pork into 4x1/4-in. strips; place in a bowl. Add garlic and 2 tablespoons soy sauce. Cover and refrigerate for 2-4 hours., Meanwhile, combine the cornstarch, ginger, broth and remaining soy sauce until smooth; set aside. Heat oil in a large skillet or wok on high; stir-fry pork until no longer pink. , Remove and keep warm. Add carrots and celery; stir-fry for 3-4 minutes. Add the onion, cabbage and spinach; stir-fry for 2-3 minutes. Stir broth mixture; stir into skillet along with pork. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Serve immediately over rice if desired.

Nutrition Facts : Calories 162 calories, Fat 6g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 561mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

AUTHENTIC CHINESE PORK CHOW MEIN



Authentic Chinese Pork Chow Mein image

No need to order in chow mein when you can make it yourself, this is just as good if not even better than any Chinese restaurant or take-out -- if you prefer more flavor then add in more soy sauce --- if desired after the pork is finished browning you may add in fresh minced garlic and stir for 2 minutes, this is only optional --- you will love this!

Provided by Kittencalrecipezazz

Categories     Pork

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 1/2 lbs lean pork, thinly sliced
3 garlic cloves, chopped (optional)
1/4 cup cornstarch
2 teaspoons sugar
5 tablespoons soy sauce (divided, more is desired)
2 tablespoons vegetable oil
2 tablespoons shortening
1 3/4 cups water, divided
2 stalks celery, diced
1 large onion, chopped
1 tablespoon molasses (do NOT omit)
1 (8 ounce) can sliced water chestnuts
1 lb bean sprouts (or more)
1 (4 ounce) can mushrooms, drained
salt and pepper
1 bunch green onion (optional)
blanched almond, lightly toasted

Steps:

  • Cut meat into thin strips.
  • Combine 2 tbsp cornstarch with sugar, blend in 1 tbsp soy sauce and 2 tbsp oil; mix to blend.
  • Pour over pork strips; toss well to coat, marinade in mixture for 20 minutes.
  • In a wok or large saute pan heat 2 tablespoons shortening; brown the meat lightly on all sides in hot shortening (after browning the pork you may add in chopped garlic and saute for 2 minutes if desired).
  • Add remaining 4 tbsp soy sauce and 1-1/2 cups water; simmer, covered on low heat for 45 minutes.
  • Add in the celery and onions; simmer for 15 minutes more.
  • In a small bowl, blend in remaining cornstarch with 1/4 cup water; stir into meat mixture.
  • Add molasses, water chestnuts, bean sprouts and mushrooms; heat thoroughly.
  • Season with salt and pepper.
  • Garnish with chopped green onions and toasted almonds.

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