Cantonese Roast Chicken Recipes

CANTONESE CHICKEN

Cantonese Chicken image

From Company's Coming cookbook. I've adjusted the recipe for 2 servings. This is a thin sauce but so tasty spooned over the chicken and mashed potatoes. Prep time does not include marinating. Easily doubled.

Provided by Dorel

Categories Chicken Breast

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 lb boneless skinless chicken breast
1/4 cup ketchup
1 1/2 tablespoons soy sauce
1 1/2 tablespoons liquid honey
1 tablespoon lemon juice, fresh or bottled
1 tablespoon water

Steps:

Arrange chicken in dish just big enough to hold 2 breasts flat.
Mix remaining ingredients well.
Spoon over chicken, cover and marinate in fridge at least 1 hour.
Turn chicken over and marinate at least 1 more hour.
Bake, covered at 375* for 20 minutes.
Baste chicken and bake uncovered for about 20 more minutes or until tender.

Nutrition Facts : Calories 336.7, Fat 2.9, SaturatedFat 0.8, Cholesterol 131.7, Sodium 1236.7, Carbohydrate 21.9, Fiber 0.3, Sugar 20.2, Protein 54.4

CHICKEN CANTONESE

Chicken Cantonese image

Mom and I had never even tasted Chinese food until about 1980 -- that's when the Hunan Chinese Restaurant opened up in Moberly. We had lunch there frequently and liked the chicken dishes the best. From the kitchen of Wanda Cupp Thornburg, Moberly MO.

Provided by Tona C.

Categories Chicken

Time 1h15m

Yield 16 pieces, 8 serving(s)

Number Of Ingredients 6

Ingredients

8 boneless chicken breasts
8 boneless chicken thighs
1/4 cup honey
1/4 cup soy sauce
1/2 cup catsup
1/4 cup lemon juice, fresh

Steps:

Arrange chicken pieces in baking dish.
Mix remaining ingredients and pour over chicken.
Marinate several hours or overnight.
COVER. Bake in 325 degree oven for 1 hour.
Remove cover and baste. Return to over and bake until chicken is tender.
Serve with jasmine rice and a green salad.

Nutrition Facts : Calories 501.8, Fat 27.8, SaturatedFat 8, Cholesterol 171.8, Sodium 833.1, Carbohydrate 13.7, Fiber 0.2, Sugar 12.4, Protein 47.7

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