CAPRESE CHICKEN CHEESE WRAP
This Caprese Chicken Cheese Wrap is a low-carb Keto recipe bursting with fresh flavors from the garden for a simply 5 minute lunch!
Provided by The Creative Bite
Categories Lunch Idea
Time 5m
Number Of Ingredients 5
Steps:
- Top the cheese wrap with the basil leaves, cooked chicken, balsamic glaze and tomatoes. Wrap and enjoy!
Nutrition Facts : Calories 526 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 89 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 30 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 581 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
CAPRESE CHICKEN WRAPS
From Southern Living. Great recipe to use up left over rotissiere chicken. This would also be good as a panini on the George Foreman or a panini press.
Provided by SarahBeth
Categories Lunch/Snacks
Time 20m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.
Nutrition Facts : Calories 155, Fat 11.9, SaturatedFat 3.8, Cholesterol 16.6, Sodium 252.4, Carbohydrate 7, Fiber 3, Sugar 3.3, Protein 6.7
CAPRESE CHICKEN
I love a Caprese salad of tomatoes, basil and cheese, so why not try a chicken caprese? You can grill this dish, but my family agrees it's juicier straight from the oven. -Dana Johnson, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large shallow dish, combine salad dressing, chicken seasoning and Italian seasoning. Add chicken; turn to coat. Cover and refrigerate 4-6 hours. Drain chicken, discarding marinade., Preheat oven to 450°. In an ovenproof skillet, heat oil over medium-high heat. Brown chicken on both sides. Transfer skillet to oven; bake 15-18 minutes or until a thermometer reads 165°., Top chicken with cheese and tomato. Bake 3-5 minutes longer or until cheese is melted. Drizzle with vinegar; top with basil.
Nutrition Facts : Calories 525 calories, Fat 34 g fat (11g saturated fat), Cholesterol 139 mg cholesterol, Sodium 761 mg sodium, Carbohydrate 5 g carbohydrate (4 g sugars, Fiber 1 g fiber), Protein 45 g protein.
CAPRESE CHICKEN ROLLUPS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, salt, pepper, mozzarella cheese, tomato, tomato, fresh basil, balsamic vinegar, honey
Provided by Julie Klink
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400˚F (200˚C).
- In a saucepan, heat balsamic vinegar and honey over high heat. Stir until sauce reduces to ⅓ cup (80 ml). Set aside.
- On a cutting board, slice the chicken breasts in half horizontally.
- Cover chicken with a piece of plastic wrap. Using the rough side of a metal mallet, pound the chicken until ½-inch (1 cm) thick. Repeat with remaining breasts.
- Drizzle olive oil over pieces of chicken and season with salt and pepper.
- Place 2 slices of mozzarella on each piece of chicken. Spoon ¼ cup (50 g) of diced tomatoes on each piece of chicken. Place 3 pieces of basil on each piece of chicken.
- Roll up the chicken, making sure the ingredients are tucked under the breast and not pushed out the sides.
- Place the roll-ups in a greased baking dish. Drizzle each roll-up with more olive oil and sprinkle with salt and pepper.
- Bake for 15 to 20 minutes, until internal temperature reaches 160˚F (71˚C).
- Place one slice of mozzarella on each roll-up. Broil for 5 to 10 minutes until the mozzarella has melted over the chicken.
- Let chicken rest for 10 minutes. Place a basil leaf and slice of tomato on each piece of chicken. Drizzle with balsamic reduction.
- Enjoy!
Nutrition Facts : Calories 503 calories, Carbohydrate 40 grams, Fat 20 grams, Fiber 1 gram, Protein 38 grams, Sugar 34 grams
FIVE INGREDIENT CAPRESE CHICKEN
This Five Ingredient Caprese Chicken is super fast and only uses pantry staples. It's healthy, gluten-free and kid-friendly.
Provided by Karen K.
Categories Meat
Time 20m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Start by pounding your chicken breasts thin between two pieces of plastic wrap. Trim off any fat.
- Heat a nonstick skillet over medium-high.
- Salt and pepper chicken breasts on both sides and place in hot skillet. Cook for about 4 minutes per side depending on how thick they are. You want to get some good browning on each side.
- When chicken is cooked through drizzle with the balsamic syrup, top with the mozzarella and tomato. Turn off heat, put lid on and let the cheese melt for a minute of two.
- Top with shredded Basil.
- Serve with more balsamic syrup if desired.
Nutrition Facts : Calories 370.5, Fat 21.9, SaturatedFat 8.8, Cholesterol 122.3, Sodium 327.8, Carbohydrate 2.6, Fiber 0.6, Sugar 1.5, Protein 39.1
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