Caramelised Onion And Camembert Quiche Recipes

CARAMELISED ONION, BACON & CAMEMBERT TART

Caramelised Onion, Bacon & Camembert Tart image

This is ideal for a light lunch or snack served with a fresh, crisp summer salad. I found it in an Australian Weight Watchers magazine many years ago. (5pts ea serve) PS. I use the low fat or regular equivalent, doesn't make any difference.

Provided by Delicious Bits

Categories Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

6 sheets phyllo pastry
2 tablespoons butter
2 medium onions, chopped
2 teaspoons brown sugar
2 teaspoons balsamic vinegar
125 g camembert cheese or 125 g brie cheese, sliced thinly
3 slices lean bacon, chopped
3 eggs
1/2 cup light sour cream
1/4 cup skim milk
30 g low-fat cheese, grated

Steps:

Set oven to 180c or 350°F.
Spray 23cm quiche dish. Fold pastry sheets in half lengthways and arrange over the base and sides of the dish. Spray between each layer with cooking oil spray. Trim edges. Cook for 3-4 minutes.
Fry onions in butter for 3 minutes. Add sugar and vinegar. Fry for 5 minutes until golden. Drain on paper. Spread onion on pastry, then a layer of Camembert cheese, then bacon.
Combine eggs, cream and milk. Pour over tart and sprinkle with grated cheese.
Bake for 30 minutes.

Nutrition Facts : Calories 268.8, Fat 16.7, SaturatedFat 8.8, Cholesterol 128.9, Sodium 422.7, Carbohydrate 17.6, Fiber 1, Sugar 3.6, Protein 11.8

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