Caramelised Onion Hummus Recipes

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CARAMELISED ONION HUMMUS



Caramelised Onion Hummus image

Make and share this Caramelised Onion Hummus recipe from Food.com.

Provided by katew

Categories     Onions

Time 23m

Yield 3/4 cup

Number Of Ingredients 7

2 teaspoons butter
1 cup chopped onion
3 teaspoons brown sugar
400 g chickpeas, drained
1 tablespoon lemon juice
1/4 cup tahini
2 tablespoons olive oil

Steps:

  • Melt butter, add chopped onions.
  • Cook medium to high heat till soft.
  • Stir in brown sugar, cook further 3 - 4 minutes to caramelize sugar.
  • Place all other ingredients including the caramelized onions into food processor.
  • Puree till smooth.
  • Serve with pretzels.

Nutrition Facts : Calories 1658.2, Fat 90.9, SaturatedFat 17.5, Cholesterol 26.9, Sodium 1757.7, Carbohydrate 180.9, Fiber 34.6, Sugar 27.4, Protein 43.2

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Top Asked Questions

How do you caramelize onions for hummus?
Add a tablespoon of olive oil to the pan (per onion) and cook over medium heat, stirring often, covering the pan occasionally, for several minutes. It can take up to 30 minutes or more to completely caramelize your onions completely. Patience is key! Once your onions are fully caramelized, all you have to do is stir them into the hummus.
How many calories are in caramelized onion hummus?
Calories: 79 kcal. Caramelized Onion Hummus is such an EASY recipe with just two ingredients! Spice up your favorite hummus with caramelized onions for a new party appetizer.
How do you make hummus in a food processor?
If you’ve only got dry, just soak them before adding to the food processor. Add all of your hummus ingredients to a food processor. Pulse until completely smooth. Add in caramelized onions, saving some to garnish. Pulse again until the onions are nicely blended.
How do you make caramelized onions with balsamic vinegar?
Start by caramelizing your onions. Add 1 tbsp of olive oil to a sauté pan over medium heat. Toss in your diced onions and let them cook, stirring often, until they become soft and turn a light golden brown (about 5 minutes). Add the brown sugar and balsamic vinegar and stir to combine, letting the onions become coated with the mixture.

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