Caramelisedonionandchickpeafrittata Recipes

CARAMELIZED ONION FRITTATA

Steps:

• Place potato and 3 tbs water in a small bowl. Cover with plastic wrap, vent and microwave 4 minutes or until tender, stirring once. Set aside.
• Heat a 10" skillet over med-high heat. Coat pan with cooking spray and add onion.
• Cover and cook 10 minutes or until lightly browned, stirring occasionally.
• Uncover and cook 10 minutes or until golden brown, stirring frequently. While onions cook, add 1/3 cup water, 1 Tbs at a time to prevent sticking.
• Stir in potato, sage, salt and pepper. Spoon into bowl and cool.
• Combine 1/4 cup cheese, milk, egg whites and eggs in a bowl.
• Add egg mixture to potato mixture and stir well.
• Preheat broiler.
• Pour mixture into skillet coated with cooking spray.
• Cook over medium heat for 7 minutes or until bottom of frittata is browned and top is almost set.
• Sprinkle remaining cheese on top and broil for 5 minutes or until cheese melts and top is set.

CARAMELIZED SESAME CHICKPEAS

Steps:

• Heat oven to 400 degrees. Spread chickpeas on a parchment-lined baking sheet and roast until dry, about 45 minutes.
• In a medium bowl, whisk honey, oil, and 1 tsp salt. Season with pepper. Add chickpeas and toss until coated. Return chickpeas to baking sheet and sprinkle with sesame seeds. Roast, stirring occasionally, until caramelized, 20 to 25 minutes. Let cool completely.

CARAMELISED ONION AND CHICKPEA FRITTATA

Steps:

• Heat oil and butter in a heavy based large frypan, add onion and saute over gentle heat for approximately 10 minutes until soft and caramelised.
• Add chickpeas and stir to combine.
• In a separate bowl, beat together eggs, cream, salt and pepper.
• Pour over onion mixture in frypan.
• Sprinkle with parmesan and thyme and cook for 5-6 minutes.
• Transfer frittata to under a hot grill for 1-2 minutes to lightly brown the top.
• Cut into wedges and serve immediately with salad and chutney.