Caramelized Onions And Carrots Ww Points 1 Recipes

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CARAMELIZED ONIONS AND CARROTS - WW POINTS = 1



Caramelized Onions and Carrots - Ww Points = 1 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 1 month ahead." 1 point for a 1 1/3 cup serving.

Provided by senseicheryl

Categories     Onions

Time 20m

Yield 6 1 1/3 cup servings, 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 (16 ounce) bag white pearl onions, frozen
1 1/4 cups water
1 (16 ounce) bag baby carrots
1 tablespoon sugar
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oil in large nonstick skillet over high heat. Add the onions and cook, stirring occasionally, just until softened, about 2 minutes. Add 3/4 cup of the water and cook, stirring occasionally, until the water evaporates, 5-6 minutes.
  • Add the carrots, sugar and thyme; reduce the heat and cook until the onions are golden, about 6 minutes. Add the remaining 1/2 cup of water, salt and pepper; cook until the vegetables are crisp-tender, about 3 minutes.
  • If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook in a skillet with 1/3 cup water until hot and the water evaporates.

Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.3, Sodium 256.2, Carbohydrate 16.2, Fiber 2.5, Sugar 9, Protein 1.2

CARAMELIZED GINGER ONIONS (WW)



Caramelized Ginger Onions (Ww) image

This is from the Weight Watchers Slim Ways Grilling cookbook. It sounds really simple and good. Here's what the cookbook says about it - "This naturally sweet condiment is perfect with grilled fish or chicken--or try it on burgers made with beef, chicken, turkey or fish."

Provided by lazyme

Categories     Low Protein

Time 54m

Yield 4 serving(s)

Number Of Ingredients 5

2 teaspoons olive oil
1/4 teaspoon salt
4 cups onions, thinly sliced
1 teaspoon cider vinegar
2 teaspoons fresh gingerroot, slivered pared

Steps:

  • Place medium skillet over medium heat 30 seconds; heat oil 30 seconds more.
  • Add onions and 1/4 cup water; cook, stirring frequently, until just beginning to color, about 12 minutes.
  • Add ginger, salt and 1/4 cup water.
  • Continue cooking, stirring frequently, until onions are sweet and deep brown, about 30 minutes.
  • Just before using, stir in vinegar.
  • SERVING (3 TABLESPOONS) PROVIDES: 1/2 Fat, 2 Vegetables.
  • PER SERVING: 82 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 140 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 2 g Protein, 33 mg Calcium; 1 points.

Nutrition Facts : Calories 88.2, Fat 2.4, SaturatedFat 0.3, Sodium 150.4, Carbohydrate 16.4, Fiber 2.3, Sugar 6.9, Protein 1.5

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