Caramelized Salmon With Cherry Salsa Recipes

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CARAMELIZED SALMON WITH CHERRY SALSA



Caramelized Salmon With Cherry Salsa image

Make and share this Caramelized Salmon With Cherry Salsa recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 2h40m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs salmon fillets, with skin
3 tablespoons packed brown sugar
1 tablespoon orange zest
1/2 teaspoon fresh coarse ground black pepper
1 ripe mangoes (see note) or 1 papaya, seeded, peeled and chopped (see note)
1 cup frozen tart cherries, thawed, drained and halved
2 tablespoons fresh basil or 2 tablespoons cilantro
2 teaspoons balsamic vinegar
1/4 teaspoon crushed red pepper flakes

Steps:

  • Stir together brown sugar, orange peel and pepper.
  • Place fish, skin side down, in a shallow pan.
  • Rub sugar mixture over fish.
  • Cover and refrigerate 2 to 8 hours.
  • Remove fish from pan, draining off any juices.
  • Place salmon, skin-side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-hot coals.
  • Grill for 20 to 25 minutes, or until fish flakes easily; do not turn fish.
  • Meanwhile, toss together mango or papaya, cherries, mint, vinegar and red pepper.
  • Spoon fruit salsa over warm fish.
  • Serve immediately.

Nutrition Facts : Calories 296, Fat 6.1, SaturatedFat 1, Cholesterol 88.7, Sodium 124.7, Carbohydrate 25.1, Fiber 2, Sugar 22.3, Protein 34.9

CARAMELIZED SALMON WITH CHERRY SALSA



Caramelized Salmon with Cherry Salsa image

Salmon, rich in omega-3 fatty acids, teams up with cherries for a healthy entree.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 9

1 ½ pounds fresh or frozen salmon filet with skin
3 tablespoons brown sugar
1 tablespoon grated orange peel
½ teaspoon coarsely ground black pepper
1 ripe mango or papaya, seeded, peeled and chopped
1 cup frozen tart cherries, thawed, drained and halved
2 tablespoons chopped fresh mint, basil or cilantro
2 teaspoons balsamic vinegar
¼ teaspoon crushed red pepper

Steps:

  • Thaw fish, if frozen. Stir together brown sugar, orange peel and pepper. Place fish, skin side down, in a shallow pan. Rub sugar mixture over fish. Cover and refrigerate 2 to 8 hours.
  • Remove fish from pan, draining off any juices. Place salmon, skin-side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-hot coals. Grill for 20 to 25 minutes or until fish flakes easily. Do not turn fish.
  • Meanwhile, toss together mango or papaya, cherries, mint, vinegar and red pepper. Spoon fruit salsa over warm fish. Serve immediately.

Nutrition Facts : Calories 360.9 calories, Carbohydrate 22.2 g, Cholesterol 83.8 mg, Fat 16.7 g, Fiber 1.6 g, Protein 30.1 g, SaturatedFat 3.4 g, Sodium 86.7 mg, Sugar 19.1 g

CARAMELIZED SALMON WITH CHERRY SALSA



Caramelized Salmon with Cherry Salsa image

Salmon, rich in omega-3 fatty acids, teams up with cherries for a healthy entree.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 9

1 ½ pounds fresh or frozen salmon filet with skin
3 tablespoons brown sugar
1 tablespoon grated orange peel
½ teaspoon coarsely ground black pepper
1 ripe mango or papaya, seeded, peeled and chopped
1 cup frozen tart cherries, thawed, drained and halved
2 tablespoons chopped fresh mint, basil or cilantro
2 teaspoons balsamic vinegar
¼ teaspoon crushed red pepper

Steps:

  • Thaw fish, if frozen. Stir together brown sugar, orange peel and pepper. Place fish, skin side down, in a shallow pan. Rub sugar mixture over fish. Cover and refrigerate 2 to 8 hours.
  • Remove fish from pan, draining off any juices. Place salmon, skin-side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-hot coals. Grill for 20 to 25 minutes or until fish flakes easily. Do not turn fish.
  • Meanwhile, toss together mango or papaya, cherries, mint, vinegar and red pepper. Spoon fruit salsa over warm fish. Serve immediately.

Nutrition Facts : Calories 360.9 calories, Carbohydrate 22.2 g, Cholesterol 83.8 mg, Fat 16.7 g, Fiber 1.6 g, Protein 30.1 g, SaturatedFat 3.4 g, Sodium 86.7 mg, Sugar 19.1 g

CARAMELIZED SALMON WITH SAVORY MANGO SALSA



Caramelized Salmon With Savory Mango Salsa image

Good served with cilantro-lime rice. Adapted from Karen Hancock, Editor at BellaOnline's Quick Cooking.

Provided by gailanng

Categories     Mango

Time 29m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/2 cups diced mangoes (about 2 medium)
3 tablespoons finely chopped red onions
1/4 medium green bell pepper, small diced
1 medium roma tomato, seeded and diced
1 jalapeno pepper, cored seeded and diced
1 teaspoon olive oil
1 teaspoon rice wine vinegar
2 tablespoons Thai sweet chili sauce (like Mae Ploy brand or Thai Sweet Chili Sauce)
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons vegetable oil
1/2 cup sugar
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 1/2 lbs salmon fillets, 1/2-3/4-inch thick, cut into 6 serving pieces

Steps:

  • Mix the salsa ingredients in a small bowl and set aside for the flavors to blend.
  • Measure the vegetable oil in a large non-stick skillet; turn the heat to medium.
  • Mix the sugar, salt and pepper on a large plate; dip the salmon on all sides in the mixture.
  • Place the salmon in the heated skillet and cook until the salmon is caramelized on the underside. Depending on thickness, about 5 minutes.
  • Turn and cook until the other side is caramelized and the salmon is cooked through. About 3-4 minutes; do not overcook.

Nutrition Facts : Calories 438.9, Fat 15.8, SaturatedFat 2.5, Cholesterol 78.4, Sodium 1407.4, Carbohydrate 38.1, Fiber 2.1, Sugar 35.4, Protein 36

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