ROASTED SUNCHOKES
Roasted sunchokes are sliced and tossed with olive oil, salt, pepper, and roasted until caramelized and tender. An easy and healthy vegetable side dish for fall or winter! Note: Sunchokes are a high source of inulin, which can cause stomach discomfort for some people, especially if eaten in large quantities.
Provided by Laura / A Beautiful Plate
Categories Vegetable Side Dishes
Time 25m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425° Fahrenheit (220°C) with a rack in the center position. In a medium bowl, toss the sunchokes slices with the olive oil, salt, and pepper until well coated. Distribute the sunchokes, cut-side down in an even, thin layer on a half sheet pan. Be sure to leave space between them, as this will help them caramelize evenly.
- Roast for 18 to 22 minutes, flipping the pieces halfway through, or until the sunchokes are lightly caramelized and fork tender.
- Gently toss the roasted sunchokes with freshly chopped thyme leaves and a light sprinkle of kosher salt. I like to drizzle them lightly with extra virgin olive oil before serving, but this is optional. Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 100 kcal, Carbohydrate 20 g, Protein 2 g, Fat 2 g, Sodium 269 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 1 g
CARAMELIZED SUNCHOKES WITH BEET CONFIT
Provided by Julia Moskin And Melissa Clark
Categories salads and dressings, side dish
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Heat oven to 400 degrees. Place the beets in a baking dish and toss with just enough olive oil to coat. Sprinkle with salt and pepper and add apple cider and thyme sprigs to the pan. Cover with foil and bake for 1 hour 30 minutes to 2 hours, removing the foil after an hour to allow the pan juices to reduce. Let beets cool in cooking liquid.
- Meanwhile, in another baking pan, toss the sunchokes with just enough olive oil to coat and season with salt and pepper. Add a tablespoon of water to the bottom of the pan and cover tightly with foil. Bake in the same oven as the beets for 30 to 45 minutes, or until tender. Let cool.
- To make the beet dressing, whisk together 3 tablespoons of the beet cooking liquid, the apple cider vinegar, mustard, ginger and walnut oil. Season with salt to taste.
- Peel beets using a paper towels to rub off the skins. Coarsely chop the beets and place in a salad bowl. Toss the beets with the dressing.
- Heat a large sauté pan over medium-high heat. Add grapeseed oil to the depth of 3/4 inch. Once the oil is hot, fry sunchokes in batches until crisp. Drain on paper towels. Toss the fried sunchokes in a medium bowl with honey and rosemary. Season with salt.
- To serve, spread the beets on a platter and top with the warm sunchokes. Sprinkle with herbs if using.
Nutrition Facts : @context http, Calories 584, UnsaturatedFat 41 grams, Carbohydrate 39 grams, Fat 48 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 778 milligrams, Sugar 26 grams, TransFat 0 grams
SUNCHOKE AND BEET KITCHEREE
Steps:
- Start steaming the beets immediately in a separate pot, which can take up to an hour (you can start doing this before you prep, gather or chop any of the other ingredients to save time. Steaming beforehand will prevent the whole pot from running a red color).
- Meanwhile, add mung beans and rice together in equal quantities in the same pot, along with the water. Cook for about 20 minutes, and add in the vegetables and turmeric. Simmer for another 20 minutes or so.
- Toss the beets into the pot once softened, along with the sea salt and black pepper. Adjust seasonings and serve piping hot and fresh!
CARAMELIZED ONIONS AND BEETS
As retired farmers, my husband and I enjoy delicious, down-home foods. These onions and beets have just the right amount of sweetness, so they complement a variety of main dishes.-Violet Klause, Onoway, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 12 servings.
Number Of Ingredients 7
Steps:
- Place beets in a Dutch oven; cover with water. Bring to a boil; cover and cook for 35-40 minutes or until tender. Drain, reserving 1/4 cup cooking liquid; cool slightly. Peel and quarter beets; set aside., Meanwhile, in a large skillet, saute onions in butter until tender; add sugar and vinegar. Cover and cook over medium heat for 15-20 minutes or until onions are golden brown, stirring frequently., Add the beets, salt, pepper and reserved cooking liquid to skillet; cover and cook for 5 minutes or until heated through.
Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 258mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CARAMELIZED ONION CONFIT
Make and share this Caramelized Onion Confit recipe from Food.com.
Provided by skat5762
Categories Sauces
Time 1h15m
Yield 3 cups
Number Of Ingredients 7
Steps:
- Combine the olive oil and butter in a large heavy-bottomed saucepan over medium heat.
- When the butter foams, add half of the sliced onions and 2 of the bay leaves.
- Sprinkle with half of the sugar and half of the salt.
- Add remaining onions, bay leaves, sugar and salt.
- Cover, reduce heat to low, and cook for 20 minutes.
- Uncover, stir, and increase heat to medium.
- Cook for 15 minutes, stirring occasionally.
- Increase heat to high and cook, stirring constantly, until the onions are a deep golden brown, about 10 minutes.
- Add the wine and stir, scraping bottom of pan to dislodge any browned bits.
- Cook for 4 or 5 minutes longer.
- Serve hot or at room temperature.
Nutrition Facts : Calories 672.1, Fat 46.6, SaturatedFat 16, Cholesterol 50.9, Sodium 929.5, Carbohydrate 60.4, Fiber 7.7, Sugar 27.9, Protein 5.3
ROASTED BEETS WITH CRISPY SUNCHOKES AND PICKLED ORANGE-GINGER PURéE
The combination of beets and ginger gives you a great spectrum of flavors, while crunchy toasted cashews and a mess of crispy sunchoke chips lend contrasting texture.
Provided by Dan Kluger
Categories Fall Dinner Beet Ginger Salad Thanksgiving Peanut Free Soy Free Dairy Free Wheat/Gluten-Free Vegetarian Vegan
Number Of Ingredients 32
Steps:
- Pickled Orange-Ginger Purée:
- Place the zest strips in a small saucepan and cover with water. Bring the water to a boil, then drain. Repeat this process two more times (blanching the orange zest removes any bitter flavors). Place the ginger and orange zest in a jar or heatproof container. In a saucepan, bring the lime juice, vinegar, sugar, and ¾ teaspoon salt to a boil. Pour over the ginger and orange. Let cool to room temperature, then cover and refrigerate overnight. The pickled ginger can be refrigerated for a couple of months.
- Drain the pickled ginger and orange and save 3 tablespoons of the pickling liquid. Add both to a blender or mini food processor, along with the olive oil, chile, and remaining 2 tablespoons salt. Blend until very smooth, scraping down the side of the blender as needed. Transfer to a container and refrigerate until ready to use. The puree can be made a couple of days ahead. (Makes about 1 cup.)
- Roasted beets:
- Preheat the oven to 375°F. Place the beets in a baking dish (if using a mix of red and golden beets, separate them into two smaller dishes and divide the oil, vinegar, and water between the two dishes). Drizzle with the oil and add the water and vinegar. Season with salt and pepper. Cover the pan with foil and roast until the beets are tender when pierced with a knife; this can take anywhere from 30 minutes to an hour, depending on the thickness of the beets. Let the beets cool, then peel and cut into 1-inch wedges. Place each color of beet, along with any accumulated juices, into a small mixing bowl.
- Toasted cashews:
- In a skillet, heat the oil over medium-low heat. Add the cashews and cook, stirring constantly, until golden brown. Transfer to a heat-proof bowl.
- Sunchoke chips:
- Pour 1 inch of oil into a small saucepan and add the sunchokes (there should be just enough oil to cover the sunchokes; add more oil if needed). Turn the heat to medium and stir occasionally; when the sunchokes begin to sizzle and foam, increase the temperature to high and continue frying, stirring constantly, until the sunchokes are light golden brown. At this point the sunchokes will rapidly go from golden brown to burnt, so quickly transfer the chips to paper towels to drain. Lightly season with salt. The sunchoke chips can be stored in an airtight container at room temperature for a day or two, or until they start to soften. (Makes about ½ cup.)
- For serving:
- Using a sharp knife, cut the peel and pith off the orange. Working over a bowl, cut the orange between the membranes to release the segments. Dice the segments, then return them to the bowl.
- Drizzle the beet wedges with a little bit of olive oil, season with salt, and toss.
- Spread the ginger puree on the bottom of a shallow serving bowl or plate. Arrange the beets over the puree. Sprinkle the chopped orange segments over the beets and grind some pepper over the dish. Top with the cashews, herbs, and sunchoke chips. Serve.
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