SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Thoroughly wash sweet potatoes. Slice in half, then into wedges.
- Toss wedges in olive oil and seasonings.
- Place on a baking sheet, skin side down.
- Bake 30-40 minutes.
- Enjoy!
Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
CRISPY SWEET POTATO WEDGES
Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by Plant Based Life
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
- Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g
CARAMEL SWEET POTATOES
The sauce is the star of this recipe. It really does taste like butterscotch. It is a nice side dish for poultry or ham. -Mary Jo Patrick, Napoleon, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer for 20 minutes., Drain and transfer to a greased 13x9-in. baking dish. Bake, uncovered, at 325° for 15 minutes. , Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil; pour over sweet potatoes. Bake 10-15 minutes longer or until glazed, basting frequently.
Nutrition Facts : Calories 182 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 158mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 2g fiber), Protein 1g protein.
GRILLED SWEET POTATO WEDGES
Sweet potatoes on the grill have a smoky, caramelized flavor you can't achieve in the oven. These are mildly spicy, but adjust the cayenne to suit your taste. These are excellent served with grilled pork or fish.
Provided by France C
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Scrub sweet potatoes thoroughly under cold running water. Cut each potato lengthwise into 8 wedges. Place wedges in a bowl and toss with 2 tablespoons of oil. Combine remaining olive oil, paprika, salt, garlic powder, cinnamon, and cayenne in a separate small bowl.
- Place wedges on the grill perpendicular to the grates and reduce heat to low. Grill over low heat, turning occasionally, until potatoes are soft, 16 to 18 minutes. Brush wedges with oil mixture on both sides, and grill 1 to 2 minutes more, then transfer to a plate.
Nutrition Facts : Calories 176.7 calories, Carbohydrate 13.4 g, Fat 13.6 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1.9 g, Sodium 326.8 mg, Sugar 2.8 g
CARAMELIZED SWEET POTATO WEDGES
The potatoes are done when the caramelized sugar bubbles and browns around the sides of the pan.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 7
Steps:
- In a large saute pan over medium-high heat, melt butter. Add potato wedges to the pan, and stir until coated with butter. Add 1 cup water and the orange juice; cover, and cook until potatoes are fork-tender, about 5 minutes.
- Remove cover, reduce heat to medium, and continue cooking, tossing occasionally, until most of the liquid has evaporated, 3 to 4 minutes more.
- Combine sugars, and sprinkle over potatoes; toss until coated. Continue cooking until the sugar starts to caramelize and potatoes have a brown glaze, 5 to 6 minutes, tossing occasionally to prevent potatoes from burning. When caramelized sugar bubbles and browns around the edges, remove potatoes from pan. Season with salt and pepper, garnish with orange zest, and serve immediately.
CARAMELIZED SWEET POTATOES
Like other caramelized vegetables, sweet potatoes should be cut into thick slices to keep them from getting too soft.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Yield Makes about 3 dozen slices
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium heat. Add sweet potatoes; cook, turning occasionally, 3 minutes. Add garlic; cook, stirring constantly, 1 minute. Add wine and stock; simmer, stirring occasionally, until almost all liquid has evaporated, about 20 minutes. Add brown sugar and salt; cook, carefully turning potatoes to brown both sides, about 20 minutes. Transfer caramelized sweet potatoes to a plate. Let cool slightly.
SWEET POTATO WEDGES
Rustle up some sweet potato wedges as a super-simple snack or side dish. They only require three ingredients and are sure to be a hit with the whole family
Provided by Monaz Dumasia
Categories Side dish, Snack
Time 25m
Yield Serves 4 as a side
Number Of Ingredients 3
Steps:
- Heat the oven to 220C/200C fan/gas 7. Cut off and discard the ends of the potatoes, halve, then cut each half into long wedges.
- Tip the wedges onto a large baking tray. Drizzle over the oil, sprinkle over the thyme or rosemary and plenty of seasoning, then toss to coat.
- Cook in the oven for 15 mins, then turn the wedges over and cook for 15 mins more until golden and tender. Serve.
Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein, Sodium 0.12 milligram of sodium
SWEET POTATO WEDGES
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these baked sweet potato wedges for a quick and easy side dish that's ready in just 40 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 450°. Brush jelly roll pan, 15 1/2x10 1/2x1 inch, with canola or soybean oil.
- Toss potatoes with 2 tablespoons oil in large bowl. Sprinkle with salt and pepper. Spread potatoes in single layer in pan.
- Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.
Nutrition Facts : Calories 180, Carbohydrate 28 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 17 g, TransFat 0 g
BALSAMIC-ROASTED SWEET POTATO WEDGES
Make and share this Balsamic-Roasted Sweet Potato Wedges recipe from Food.com.
Provided by CorriePDX
Categories Yam/Sweet Potato
Time 1h
Yield 10 cups, 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F. Divide sweet potatoes between two 15 1/2" by 10 1/2" jelly-roll pans. In 1-quart saucepan, heat sugar, vinegar, margarine, salt and 1/4 cup water to boiling over high heat. Divide sugar mixture between jelly-roll pans; toss with potatoes to coat. Spread potatoes evenly in pans.
- 2. Roast potatoes 45 minutes or until very tender and glaze thickens, turning potatoes occasionally to coat.
Nutrition Facts : Calories 219, Fat 4.3, SaturatedFat 0.8, Sodium 346.5, Carbohydrate 44.1, Fiber 3.9, Sugar 23.1, Protein 2.1
CARAMELIZED SWEET POTATOES
DH and I eat a lot of sweet potatoes-usually baked- so this is special treat for us and can easily be split for only the two of us. It is faster this way than baked and I always have the ingredients on hand. It originally came from Better Homes and Gardens. I have reduced the sugar after Kumquat's kind review.
Provided by WiGal
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet cook onions in margarine over medium high heat for 3-4 minutes, or until onions are nearly tender, stir frequently.
- Stir in sweet potatoes and water.
- Cover and cook over medium heat for 12 to 15 minutes or until sweet potatoes are NEARLY tender, stirring occasionally. Notice that in last step you are cooking a bit longer.
- Uncover skillet; add brown sugar and rosemary.
- Cook over medium low heat for 4-5 minutes or until onions and sweet potatoes are glazed, stirring gently occasionally.
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