Cardamom Quinoa Porridge Recipes

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QUINOA PORRIDGE WITH CINNAMON APPLES



Quinoa Porridge with Cinnamon Apples image

Delicious and warm morning meal :)

Provided by Alyse Ellienne

Categories     Breakfast and Brunch     Cereals

Time 40m

Yield 3

Number Of Ingredients 10

1 cup red quinoa, rinsed and drained
2 cups water
1 tablespoon butter
1 apple - peeled, cored and diced
½ teaspoon salt
1 tablespoon ground cinnamon
2 tablespoons maple syrup
⅓ cup sliced almonds
1 ½ cups almond milk
1 tablespoon half-and-half cream, or to taste

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 58.9 g, Cholesterol 12 mg, Fat 14.4 g, Fiber 8.6 g, Protein 10.5 g, SaturatedFat 3.2 g, Sodium 515.2 mg, Sugar 16.7 g

CARDAMOM & PEACH QUINOA PORRIDGE



Cardamom & peach quinoa porridge image

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast

Time 23m

Number Of Ingredients 6

75g quinoa
25g porridge oats
4 cardamom pods
250ml unsweetened almond milk
2 ripe peaches , cut into slices
1 tsp maple syrup

Steps:

  • Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
  • Pour in the remaining almond milk and cook for 5 mins more until creamy.
  • Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

Nutrition Facts : Calories 231 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

CARDAMOM QUINOA PORRIDGE



Cardamom Quinoa Porridge image

This breakfast porridge blends quinoa, almond milk, vanilla, and cardamom.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

1/2 cup rinsed quinoa
1 3/4 cups unsweetened almond milk, divided
1/2 cup water
1/2 teaspoon vanilla extract
1/4 teaspoon coarse salt
1/4 teaspoon ground cardamom
1 sliced pear, divided
4 tablespoons toasted sliced almonds, divided

Steps:

  • In a saucepan, bring quinoa, 3/4 cup almond milk, water, vanilla, salt, and cardamom to a boil. Reduce heat and simmer, covered, until liquid is absorbed, 15 minutes.
  • Remove from heat and let rest 5 minutes, then fluff with a fork.
  • For each serving, top 1/2 cup quinoa with 1/2 cup almond milk, 1/2 sliced pear, and 2 tablespoons almonds.

Nutrition Facts : Calories 304 g, Fat 11 g, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, Sodium 298 g

PEAR CARDAMON QUINOA PORRIDGE



Pear Cardamon Quinoa Porridge image

Number Of Ingredients 8

1/2 cup Quinoa
1/4 teaspoon salt
1/4 teaspoon ground cardamom
1/2 teaspoon vanilla extract
1.5 cups almond milk, unsweetened
1/2 cup water
4 tablespoons sliced almonds
1 fresh pear, sliced

Steps:

  • In a saucepan, combine quinoa, water, 3/4 cup of almond milk, salt, cardamom, and vanilla in a sauce pan and bring to a boil
  • Turn heat down to low, cover, and allow to simmer for 15 minutes
  • Take off the heat and allow to sit for 5 minutes
  • Warm up 3/4 cup of almond milk in the microwave
  • Spoon out half of the porridge in a bowl, add half of the pear and half of the almonds
  • Pour warm milk over top, and serve!

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In a saucepan, bring quinoa, 3/4 cup almond milk, water, vanilla, salt, and cardamom to a boil. Reduce heat and simmer, covered, until liquid is absorbed, 15 minutes. Remove from heat and let rest 5 minutes, then fluff with a fork. For each serving, top 1/2 cup quinoa with 1/2 cup almond milk, 1/2 sliced pear, and 2 tablespoons almonds.
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