Cariannes Broccoli Green Olive And Sun Dried Tomato Salad Recipes
CARIANNE'S BROCCOLI, GREEN OLIVE AND SUN-DRIED TOMATO SALAD
Make and share this Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad recipe from Food.com.
Provided by Carianne
Categories Vegetable
Time 1h2m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put sun dried tomatoes in hot water to rehydrate for 1 hour (or use the ones packed in oil).
- Boil the broccoli in salted water for 2 minutes, drain, and run under cold water to stop cooking.
- Let broccoli cool.
- Combine all ingredients in a bowl and toss.
Nutrition Facts : Calories 164.9, Fat 10.8, SaturatedFat 1.5, Sodium 136.2, Carbohydrate 15.5, Fiber 4.9, Sugar 5.3, Protein 5.2
SALAD WITH GREEN OLIVES AND TOMATO
Provided by Rachael Ray : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine lettuce, olives, tomatoes, and parsley leaves in a bowl. Sprinkle salad with a little dried Italian seasoning blend. Drizzle salad with oil and add 2 splashes red wine vinegar. Toss your salad and season with salt and pepper, to taste.
BALSAMIC COUSCOUS SALAD WITH SUN-DRIED TOMATOES AND OLIVES
Number Of Ingredients 10
Steps:
- 1. In medium saucepan, combine broth, 2 cups water and sun-dried tomatoes. Bring to a boil. Stir in couscous remove from heat. Cover let stand 5 minutes.2. Line 1 large or 2 small cookie sheets with waxed paper. To cool couscous mixture quickly, fluff with fork spread on lined cookie sheet. Let stand 5 minutes.3. In large bowl, combine cooled couscous mixture, onions, basil, olives, balsamic vinegar and 2 tablespoons water toss gently to mix well. Add oil toss gently. Serve immediately, or cover and refrigerate until serving time.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 100 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 170 mg 7% * Total Carbohydrate: 17 g 6% * Dietary Fiber: 1 g 4% * Sugars: 1 g * Protein: 3 g * Vitamin A: 0% * Vitamin C: 2% * Calcium: 0% * Iron: 2% * Dietary Exchanges: 1 Starch, 1/2 Fat or 1 Carbohydrate, 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
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