Caribbean Baked Beans Recipes

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CARIBBEAN RICE AND BEANS



Caribbean Rice and Beans image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup vegetable oil
1 large onion, chopped
2 cloves garlic, chopped
1/2 Scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes)
2 (16-ounce) cans black beans (or your choice of beans), rinsed clean
2 tablespoons rice wine vinegar
1 cup dry rice
2 cups chicken or vegetable stock
2 tablespoons chopped fresh parsley leaves
1 tablespoon chopped chives
Hot sauce, to taste (recommended: Tabasco)
Salt and freshly ground black pepper

Steps:

  • Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.

CARIBBEAN WHITE BEANS



Caribbean White Beans image

A wonderful combination of Caribbean ingredients turn into a very flavorful meal! Pour the beans over white rice or have as a soup. Great with breaded thin steaks. I get requests for this meal from all my family, friends, and coworkers.

Provided by RIDGERAT

Categories     Side Dish     Beans and Peas

Time 1h5m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
½ onion, chopped
½ green bell pepper, chopped
½ cup water
1 (15.5 ounce) can small white beans
1 (6.5 ounce) can tomato sauce
1 ½ teaspoons minced garlic
1 sprig cilantro, coarsely chopped
¼ cup calabaza (pumpkin-like squash), peeled and medium diced
1 (.18 ounce) packet sazon with coriander and achiote
1 cube chicken with tomato flavored bouillon
1 pinch salt
1 pinch black pepper
1 pinch ground cumin

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Stir in the onion and green pepper; cook until the onion begins to turn brown, about 5 minutes. Pour in the water, white beans, tomato sauce, garlic, cilantro, and calabaza. Season with the sazon packet, bouillon cube, salt, pepper, and cumin; stir well to combine.
  • Bring to a boil, then reduce heat to a simmer, cover, and cook until the calabaza has softened, about 20 minutes. Remove the cover, and continue cooking until the sauce has thickened, about 10 more minutes.

Nutrition Facts : Calories 120.8 calories, Carbohydrate 19.3 g, Cholesterol 0.1 mg, Fat 2.6 g, Fiber 4.4 g, Protein 6.1 g, SaturatedFat 0.4 g, Sodium 483.4 mg, Sugar 2.2 g

CARIBBEAN BAKED BEANS



Caribbean Baked Beans image

I clipped this recipe from the Wednesday, May 26th, 2004 edition of the Arizona Republic. This recipe is great because it uses black beans and is a fancy twist on traditional baked beans. Some may even call it "fusion cuisine". This dish can be mixed up, covered, and refrigerated up to 2 days before baking. I think this would be very good with seafood or chicken. This recipe is 3 points per serving. Ya Mon!

Provided by Amber of AZ

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans black beans, drained and rinsed
1 (8 ounce) can crushed pineapple, drained
1/4 cup bottled Caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted)
1/2 cup chopped green onion
1/3 cup firmly packed brown sugar
2 tablespoons fresh lime juice (but really adds to this dish) (optional)
1 tablespoon minced fresh ginger (I sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

Steps:

  • Combine all ingredients in a 2 quart shallow casserole dish.
  • Bake at 375 degrees, uncovered until dish is heated through.
  • (About 25 minutes).

Nutrition Facts : Calories 206.5, Fat 0.6, SaturatedFat 0.1, Sodium 7.5, Carbohydrate 42.7, Fiber 9.4, Sugar 17.4, Protein 9.4

JAMAICAN BAKED BEANS



Jamaican Baked Beans image

Make and share this Jamaican Baked Beans recipe from Food.com.

Provided by Mary Fillmore

Categories     Beans

Time 8h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 cups white pea beans, dried
1 quart water
3/4 lb salt pork, cut into 1/2-inch cubes
water
1 teaspoon salt
1 small onion
4 whole cloves
1/2 cup molasses
1/4 cup dark rum
2 teaspoons dry mustard
1 teaspoon black pepper, ground
1 pinch thyme

Steps:

  • Soak the dry beans in the first measure of water overnight.
  • Stud the onion with the whole cloves.
  • Soak the salt pork in water to cover for 2 hours.
  • Drain the beans. Place them in a large kettle. Add water to reach 2" above the beans. Add the salt. Bring to a boil.
  • Lower the heat. Simmer until the beans are barely tender (30-40 minutes). Drain well.
  • Preheat the oven to 250x.
  • Place the clove-studded onion in the center of an earthenware casserole. Cover with half the beans (form a layer). Add half the salt pork (in a layer). Add the remaining beans (in a layer). Top with the remaining salt pork (in a layer).
  • Combine the sugar, rum, mustard, pepper and thyme. Add to the beans.
  • Add boiling water to barely cover. Cover the casserole tightly.
  • Bake until tender (4-5 hours), adding boiling water as needed to keep the beans moist. Uncover.
  • Cook 30 minutes longer - do not add any more water. Serve hot.

Nutrition Facts : Calories 625.6, Fat 46.6, SaturatedFat 16.9, Cholesterol 48.8, Sodium 1357, Carbohydrate 38.8, Fiber 7.1, Sugar 16.2, Protein 8.6

TROPICAL ISLAND BAKED BEANS



Tropical Island Baked Beans image

Delicious baked beans with the surprising secret ingredient. I take these to potluck events all the time and they are always a hit! I prefer Bush's Original® baked beans.

Provided by ASTCLAIR1

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 40m

Yield 12

Number Of Ingredients 6

1 (20 ounce) can crushed pineapple
¾ cup ketchup
¼ cup brown sugar
1 tablespoon ground mustard
2 (28 ounce) cans baked beans (such as Bush's Original®)
1 (1 pound) package smoked sausage, sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Drain pineapple reserving 1/3 cup juice.
  • Combine ketchup, reserved pineapple juice, brown sugar, and ground mustard in a large casserole dish. Stir baked beans, sausage, and crushed pineapple into the ketchup mixture.
  • Bake in preheated oven until heated through, 30 to 35 minutes.

Nutrition Facts : Calories 334.2 calories, Carbohydrate 44.2 g, Cholesterol 25.7 mg, Fat 12.8 g, Fiber 5.8 g, Protein 15.3 g, SaturatedFat 4.4 g, Sodium 1185.1 mg, Sugar 25.8 g

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