Caribbean Beef Stew Carne Guisada Recipes

BEEF STEW CARIBBEAN STYLE (CARNE GUISADA)

Steps:

• The first step is to roughly chop the vegetables and set aside. Then, proceed to season the meat with 1 teaspoon of garlic powder, 1 teaspoon black pepper, 1/3 teaspoon oregano, 1/3 teaspoon onion powder and 1 tablespoon salt, You can also add a tablespoon of my delicious and flavorful Sofrito (optional)
• In a non-stick pan, over a medium-high temperature pour some olive oil. Place the beef cubes in the pan and let them cook for about 3 minutes each side. If the meat gets stuck to the pan when you try to flip, it means is not ready. Just wait until it releases easily.
• After the meat has lightly browned, add olives, peppers, onion, Jalapeno, bay leaf and tomato sauce.
• Lower the temperature and add 2 cups of water and cover the pan. Continue cooking for about 40 minutes or until the meat is soft and tender.

CARNE GUISADA (STEWED BEEF)

Steps:

• Prepare the adobo: Combine the adobo ingredients in a small bowl, or blend in a large pilón or mortar and pestle.
• Prepare the guisado: Pat meat dry and put in a medium lidded bowl or a resealable bag. Evenly coat with the adobo and let marinate for at least 30 minutes at room temperature, or in the refrigerator overnight.
• Heat vegetable oil in a large lidded, heavy-bottomed pot over high. Working in batches as needed to prevent crowding, add beef, shaking loose any additional adobo beforehand. Cook for 3 to 5 minutes, flipping often to brown evenly. Transfer meat to a clean bowl and set aside.
• Lower heat to medium, add 1 tablespoon olive oil and pour in sofrito, adding olive oil as needed if the pan is too dry. Sauté for 5 to 7 minutes until liquid has evaporated.
• Add sazón and sauté for 1 minute. Add the broth (or water), tomatoes and their juices, and bay leaves, and scrape up any browned bits using a wooden spoon.
• Nestle meat into sauce and bring to a simmer. Reduce heat to low, then cover with a lid and simmer for 1 hour, stirring occasionally.
• Add carrot and celery, and cook, covered, for 1 more hour, adding more water or broth if needed. At this stage, check the tenderness of the meat. It should start to get close to falling apart when pressed with the back of a spoon.
• Add potatoes and cook, covered, for 30 minutes more, until meat and potatoes are cooked through and tender.
• Adjust salt to taste, and serve on a plate or in a shallow bowl over a mound of white rice.

CARNE GUISADA

Steps:

• Place the beef in a medium bowl, sprinkle with the adobo, toss to coat and set aside.
• Heat the oil in a large pot or Dutch oven over medium-high heat. Add the beef and cook, stirring frequently, until seared and mostly browned on all sides, 3 to 5 minutes. Add the tomato paste and cook, stirring constantly to avoid burning, until the meat is coated. Stir in the carrots, potatoes and sofrito until coated. Stir in the sazón until coated. Stir in the olives and bay leaves. Add 4 cups water or enough to fully cover the beef and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the meat is tender, about 1 hour.
• Remove the stew from the heat and adjust the seasoning if needed. Discard the bay leaves. Stir in the cilantro before serving with white rice.

CARIBBEAN BEEF STEW

Steps:

• Using a Dutch oven or pressure cooker (depending on your preferred method), brown oxtails or beef ribs in oil, over medium high heat, until well browned, about 10 minutes.
• Add onions, bay leaves, thyme, cloves, and water; cover and cook until meat is tender, 2 1/2 hours, over low heat in a Dutch oven on the stove-top or 1 1/2 hours in the pressure cooker.
• Add remaining ingredients (except salt and pepper) and cook an additional 30 minutes, until vegetables are tender and meat is falling off the bone.
• Season with salt, pepper, and sazon (if using) to taste.
• Serve hot.