STEWED CANNED BLACK BEANS
During the week I don't have time to boil beans from scratch, so these beans come in very handy. I serve it with baked chicken, grilled chicken as I mentioned before or fried pork. We all need a quick stewed beans recipe and I promise this one will exceed your expectation from a can of beans!
Provided by CookingwithRia
Number Of Ingredients 13
Steps:
- Wash cans and wipe dry. Drain beans in a colander and rinse.
- Heat oil in a dutch oven or deep heavy bottomed pot over medium heat. Add brown sugar and allow it to froth, bubble, expand and darken.
- Add chopped tomatoes, onion, garlic, carrot, hot pepper, green seasoning, scallion, ketchup, salt and pepper. Cook for 5 minutes or until the oil starts to separate.
- Add drained beans, 2 cans of water and stir well to combine. Bring to a boil, cover, reduce heat to a simmer (low) and cook for 20 minutes, stirring every 5 mins to ensure that it is not sticking.
- After 20 mins, if the beans are still firm, cook an additional 5-10 mins until the beans are tender and the sauce has thickened slightly. Add more liquid if the liquid evaporates too quickly. Taste and add more salt and black pepper, if required.
- Optional: Add chopped cilantro and a pimento pepper to finish off.
Nutrition Facts : Calories 200 kcal, Carbohydrate 31 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, Sodium 503 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
CARIBBEAN-STYLE BEANS AND RICE
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 1h55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.
CARIBBEAN BLACK BEANS
Miryam's original recipe
Yield 8 servings
Number Of Ingredients 13
Steps:
- In your InstaPot, or any pressure cooker, add all the ingredients. No need to mix it through. I did a bit but no need. Close the lid and set the pressure cooker to 20-25 minutes. Enjoy with some brown rice or by itself. NOTE: You can serve this with brown rice, I did!
CARIBBEAN BLACK BEANS WITH RICE
Add something citrusy to your family's dinner! Serve black beans cooked with papaya over rice - perfect for Island cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 5
Number Of Ingredients 12
Steps:
- In 2-quart saucepan, heat water and beans to boiling. Boil uncovered 2 minutes; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beans are tender; drain.
- In 10-inch skillet, heat oil over medium heat. Cook remaining ingredients except rice in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.
Nutrition Facts : Calories 450, Carbohydrate 89 g, Cholesterol 0 mg, Fiber 14 g, Protein 17 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 12 g, TransFat 0 g
CUBAN BLACK BEANS I
Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.
Provided by Dick
Categories World Cuisine Recipes Latin American Caribbean
Time 13h50m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, soak beans in water to cover overnight.
- Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
- Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.
Nutrition Facts : Calories 296.3 calories, Carbohydrate 55.5 g, Fat 1.5 g, Fiber 13.4 g, Protein 17.6 g, SaturatedFat 0.3 g, Sodium 11 mg, Sugar 6 g
CARIBBEAN BLACK BEANS
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Provided by CheCheCherie
Categories Black Beans
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the onions and garlic in olive oil until barely soft.
- Add the spices and sauté until very soft.
- Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
- Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
- Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!
Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5
CARIBBEAN BLACK BEANS
A favorite that requires minimal prep, but delivers maximum flavor in a sophisticated dish. Serve over rice, topped with Mango Salsa.
Provided by Lizzymommy
Categories Oranges
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onions and garlic in the oil for about 5 minutes, until the onions begin to soften. Add the ginger, thyme, and allspice and saute, stirring often to prevent sticking, until the onions are very soft, for about 5 more minutes.
- Stir in the beans and orange juice and cook on low heat for about 15 minutes, stirring occasionally, until the mixture thickens slightly. Use a heat diffuser if necessary to prevent scorching.
- Mash a few of the beans with the back of the spoon for a thicker consistency.
- Season to taste, and serve.
Nutrition Facts : Calories 217.8, Fat 4.1, SaturatedFat 0.7, Sodium 2.8, Carbohydrate 35.2, Fiber 11.2, Sugar 3.3, Protein 11.4
CARIBBEAN BAKED BEANS
I clipped this recipe from the Wednesday, May 26th, 2004 edition of the Arizona Republic. This recipe is great because it uses black beans and is a fancy twist on traditional baked beans. Some may even call it "fusion cuisine". This dish can be mixed up, covered, and refrigerated up to 2 days before baking. I think this would be very good with seafood or chicken. This recipe is 3 points per serving. Ya Mon!
Provided by Amber of AZ
Categories Black Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a 2 quart shallow casserole dish.
- Bake at 375 degrees, uncovered until dish is heated through.
- (About 25 minutes).
Nutrition Facts : Calories 206.5, Fat 0.6, SaturatedFat 0.1, Sodium 7.5, Carbohydrate 42.7, Fiber 9.4, Sugar 17.4, Protein 9.4
CARIBBEAN BLACK BEANS
Steps:
- Saute bacon in a large saute pan over medium heat, 5 minutes; remove from pan. Add onion and pepper, and saute in bacon drippings for 3 minutes. Stir in the garlic and saute 1 minute. Stir in reserved bacon, beans, and broth; bring to a boil. Reduce heat and simmer 20 minutes. Season with salt and pepper. Serve beans with rice.
CARIBBEAN-STYLE BLACK BEANS WITH RUM
This is still really good even without the rum, but better with it! you can reduce the rum to 1/4 cup or increase it to 1/2 cup if desired! Use a dry smoked sausage for this, chorizo would work fine, although I have only made this using smoked sausage, I imagine that thick-sliced bacon could replace the smoked sausage. Adjust the Tabasco sauce to suit taste.
Provided by Kittencalrecipezazz
Categories Black Beans
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan cook the sausage over medium heat until browned; drain fat but leave a small amount in the saucepan.
- Crumble the cooked sausage into pieces; set aside.
- Add in the onion, garlic and jalapenos; saute for about 4-5 minutes or until tender.
- Add in ketchup with all remaining ingredients (except the black beans, salt and pepper) bring to a boil, reduce heat and simmer for 10 minutes stirring occasionally.
- Add in the cooked sausage and the drained black beans; stir to combine, then simmer over low heat for about 1 hour or a little more.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 490.9, Fat 10.9, SaturatedFat 3.7, Cholesterol 20.4, Sodium 861.2, Carbohydrate 72.6, Fiber 14.2, Sugar 26.4, Protein 21.5
CROCK POT CARIBBEAN-STYLE BLACK BEANS
Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: I used this recipe: Recipe #100408 to replace the ham.
Provided by COOKGIRl
Categories One Dish Meal
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients except for water in crock pot.
- Cook on LOW for about 4-6 hours. If mixture appears dried out, add a little bit of water or broth to desired consistency.
- Serve hot with rice.
More about "caribbean black beans recipes"
CARIBBEAN RICE AND BLACK BEANS RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 21Calories 280 per servingCategory Entree, Dinner, Side Dish
10 BEST JAMAICAN BLACK BEAN RICE RECIPES | YUMMLY
From yummly.com
10 BEST JAMAICAN BLACK BEANS RECIPES | YUMMLY
From yummly.com
INSTANT POT CARIBBEAN BLACK BEAN RECIPE - SIXTH BLOOM
From sixthbloom.com
THE BEST CARIBBEAN BLACK BEAN SALAD RECIPE | THM-E
From simply2moms.com
DELICIOUS RICE WITH BLACK BEANS | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
CARIBBEAN CHICKEN WITH RICE AND BLACK BEANS RECIPE
From theoxfordmagazine.com
10 BLACK BEAN RECIPES | OLIVEMAGAZINE
From olivemagazine.com
CARIBBEAN SIDE DISHES (15 BEST IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
RESTAURANT STYLE MEXICAN BLACK BEANS - THE STAY AT HOME CHEF
From thestayathomechef.com
CARIBBEAN BLACK BEANS | EPICURE.COM
From epicure.com
CARIBBEAN BLACK BEANS AND RICE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
CARIBBEAN BLACK BEANS RECIPE - PILLSBURY.COM
From pillsbury.com
THE PERFECT CARIBBEAN RICE AND BEANS RECIPE
From caribbeangreenliving.com
CARIBBEAN RICE AND BEANS - IMMACULATE BITES
From africanbites.com
SPICY CARIBBEAN BLACK BEANS - HEALTHY LIVING MARKET
From healthylivingmarket.com
BLACK BEAN RECIPES - SERIOUS EATS
From seriouseats.com
CARIBBEAN BLACK BEAN CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
CARIBBEAN BLACK BEAN & COUSCOUS BURGER - AINSLEY HARRIOTT
From ainsley-harriott.com
SLOW COOKER CARIBBEAN BLACK BEANS | SIMPLE NOURISHED LIVING
From simple-nourished-living.com
CARIBBEAN BAKED BLACK BEANS • HEARTBEET KITCHEN
From heartbeetkitchen.com
THIS BLACK-OWNED VEGAN RESTAURANT IS BRINGING A TASTE OF THE …
From vegoutmag.com
EASY SIMMERIN’ CARIBBEAN ™ BLACK BEANS AND RICE
From bushbeans.com
CARIBBEAN BLACK BEANS RECIPE | RECIPELAND
From recipeland.com
14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS - WIDE OPEN …
From wideopeneats.com
CARIBBEAN BLACK BEANS - BIGOVEN.COM
From bigoven.com
CARIBBEAN BLACK BEAN SLAW WITH MANGO & JICAMA + MORE HEALTHY …
From hungry-girl.com
CARIBBEAN BLACK BEANS AND RICE RECIPE | CDKITCHEN.COM
From cdkitchen.com
SPICY CARIBBEAN BLACK BEANS AND RICE RECIPE | MYRECIPES
From myrecipes.com
CARIBBEAN RICE AND BEANS RECIPE - BBC FOOD
From bbc.co.uk
HOW TO MAKE HUNGRY GIRL’S CARIBBEAN BLACK BEAN SLAW (SPEEDY …
From youtube.com
JAMAICAN BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
CARIBBEAN RECIPE: CUBAN BLACK BEAN SOUP - JAMAICANS.COM
From jamaicans.com
BLACK BEAN SOUP - IMMACULATE BITES
From africanbites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #side-dishes #beans #caribbean #easy #central-american #low-fat #cuban #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something
You'll also love