Caribbean Cabbage Recipes
JAMAICAN STEAMED CABBAGE AND CARROT
Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com.
Provided by Dienia B.
Categories Caribbean
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- saute onion and peppers in oil.
- add garlic
- add carrot and cabbage
- add spices.
- add water.
- cover steam until crunchy.
CARIBBEAN CABBAGE
Steps:
- Brown pork steaks in butter, margerine or oil. Set aside to cool. Deglaze skillet with 2 tablespoon water. Pour liquid into a 4 qt pot. Cut carots into 1/8" thick slices. Add to pot and set pot over medium heat. Add chicken stock, garlic salt, allspice, salt and pepper to pot. Remove any bones from the pork steaks and cut them crosswise into ¼ inch wide strips. Add the pork strips to the pot. Core and coarsly chop the cabbage. Add to pot. Stir well to mix all the ingredients. Cover the pot and allow the meat and vegetables to steam for a few minutes, but not too long. The carrots and cabbage should still be somewhat crisp (al dente) when served. Serve with steamed rice. OPTIONS: Alter spices any way you like. Add, delete or substitute any of the ingredients.
Nutrition Facts :
JAMAICAN CABBAGE
Great Jamaican-style cabbage. Great with jerk chicken or pork.
Provided by NewBerry
Categories Side Dish Vegetables
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Peel tough outer leaves from cabbage, core the head, and shred cabbage.
- Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.
- Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 19.2 g, Fat 4.8 g, Fiber 5.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 437 mg, Sugar 12.1 g
CARIBBEAN CABBAGE AND COCONUT
Found this in The Seattle Times (they apparently got it from The Miami Herald, LOL) - the article lauded the health benefits of coconut oil in spite of its rather high saturated fat level & then suggested either canola (blech!) or coconut oil for the dish. Me? I use coconut or peanut oil for high temps or more neutral flavors & olive oil otherwise. I was drawn to the cabbage in the recipe as we are in the process of harvesting our cabbage patch. Can't use all of it for sauerkraut & cabbage rolls, ya know?
Provided by Busters friend
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot, heat oil over medium-high heat. Saute onion, garlic, carrots, celery, jalapeno, bell pepper, zucchini and potato until softened, about 10 minutes.
- Stir in cabbage and cook a few minutes. When cabbage starts to wilt, stir in thyme, allspice and vegetable stock. Reduce heat to medium, cover and cook 15 to 20 minutes, until vegetables are tender.
- Before serving, stir in the coconut milk and season to taste. Serve with brown rice, quinoa, millet or roti.
Nutrition Facts : Calories 251.7, Fat 13.9, SaturatedFat 9.3, Sodium 129.7, Carbohydrate 31.4, Fiber 8.6, Sugar 14.9, Protein 5.8
JAMAICAN CABBAGE AND SALTFISH
This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. -Candi Rookwood-Clarke, Fort Lauderdale, Florida
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Add cod; simmer 2 minutes. Remove pan from heat and let stand until room temperature, about 30 minutes. Remove cod from water; discard water. Discard any skin and bones from cod; shred with a fork. Set aside. , Meanwhile, in a large bowl filled with cold water and 1 teaspoon salt and stir to dissolve. Add cabbage and rinse; drain. , In a large saucepan, heat oil. Add onions, peppers and tomatoes; cook until onions are tender, 4-5 minutes. Add cabbage and remaining 1 teaspoon salt. Cook, covered, until cabbage is tender and translucent, 5-6 minutes. Stir in fish; cook until heated through. Serve over rice, if desired.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 2675mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein.
More about "caribbean cabbage recipes"
CARIBBEAN-STYLE ROAST CABBAGE WITH CARROTS RECIPE
2014-12-05 Bake at 450° for 20 minutes, stirring and rotating pans after 10 minutes. In the same bowl that you used for the cabbage, combine carrots, …
From myrecipes.com
4.5/5 (4)Total Time 40 minsServings 8Calories 89 per serving
From myrecipes.com
4.5/5 (4)Total Time 40 minsServings 8Calories 89 per serving
- Combine cabbage, onion, oil, sugar, black pepper, and salt in a large bowl; toss to coat. (It's OK if the cubes start to separate.)
- Divide cabbage mixture between 2 foil-lined jelly-roll pans. Bake at 450° for 20 minutes, stirring and rotating pans after 10 minutes.
- In the same bowl that you used for the cabbage, combine carrots, vinegar, and hot sauce; toss to coat.
10 BEST JAMAICAN CABBAGE RECIPES | YUMMLY
plain yogurt, cabbage, medium carrots, sugar, olive oil, white wine vinegar and 6 more Empanadas Three Ways KitchenAid five-spice, Gruyere cheese, pepper, zucchini, pepper, milk, salt and 26 more
From yummly.com
From yummly.com
10 BEST CARIBBEAN CABBAGE RECIPES | YUMMLY
Apple Cider Ham With Molasses Glaze With Warm Cabbage, Farro, and Toasted Walnut Slaw Pork. celery, yellow onion, black pepper, extra virgin olive oil, walnuts and 14 more.
From yummly.com
From yummly.com
JAMAICAN STEAMED CABBAGE - THAT GIRL COOKS HEALTHY
2019-02-01 How to make jamaican steamed cabbage. Add the coconut oil to the skillet then saute the onion, garlic and thyme until tender. Then add the scotch bonnet, carrot, cabbage and bell peppers and fold into the pan. Add the water …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
WARM CABBAGE SALAD RECIPE | CARIBBEAN GREEN LIVING
2018-09-19 Instructions. In a large skillet pan over medium heat, warm the olive oil. Add the garlic, parsley and scallions and sauté, stirring occasionally, until soft, about 3 minutes. Add hot and spicy mango sauce and stir to incorporate. Add …
From caribbeangreenliving.com
From caribbeangreenliving.com
JAMAICAN STEAMED CABBAGE RECIPE | JAMAICAN FOODS AND ...
2020-09-23 Shred the cabbage and set aside. Step 2. Prepare the carrot, bell pepper, onion, garlic, scallion and tomato. Step 3. Add a small amount of cooking oil to a pot and place on the fire a medium heat. Step 4. Add the chopped garlic, …
From jamaicanfoodsandrecipes.com
From jamaicanfoodsandrecipes.com
JAMAICAN CABBAGE RECIPE | RECIPES FROM A PANTRY
2019-10-29 How To Make Jamaican Cabbage. Heat coconut oil in a saucepan or large skillet over medium high heat, add onion and thyme and cook for about 5-7 minutes till soft. Stir in garlic, followed by the raw cabbage, peppers, carrots, …
From recipesfromapantry.com
From recipesfromapantry.com
JAMAICAN STEAMED CABBAGE - HEALTHIER STEPS
2022-03-31 Instructions. Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Shred or thinly slice the carrot. Heat oil in a large skillet on medium-high heat. Saute onion, garlic, bell pepper, thyme, …
From healthiersteps.com
From healthiersteps.com
JAMAICAN STEAMED CABBAGE RECIPE (EASY) - STUFF MATTY COOKS
2020-04-08 Heat the olive oil in a large skillet or large pot over medium high heat. When the pan is hot add the sliced onion and saute 3 to 5 minutes. Stir in the cabbage and continue to cook for about 3 more minutes. Add in the chicken or …
From stuffmattycooks.com
From stuffmattycooks.com
HOW TO MAKE THE BEST FRIED CABBAGE | IN POT A HOME ...
How to make the best fry cabbage in the world from chef ricardo How To Make #The #Best #Fried #Cabbage | in pot a home Jamaican Fried Cabbage !! Memberships ...
From youtube.com
From youtube.com
CLASSIC JAMAICAN STEAMED CABBAGE RECIPE.
2020-01-15 Cook on low for about 3 minutes. Turn the heat up to med/low and add the carrot and bell peppers, followed by the salt and stock cube (crushed). Stir well and cook for two minutes. It’s now time to add the shredded (cut as you like) to the pot and stir well. It will look like a lot, however it will wilt down.
From caribbeanpot.com
From caribbeanpot.com
RECIPE #14: JAMAICAN CORNED BEEF AND CABBAGE - FOOD NEWS
Jamaican Corned Beef And Cabbage. Place the corned beef, pepper, allspice, and bay leaves into a large 8-quart pot along with 3-quarts of water. Cover and set over high heat. Bring to a boil, decrease the heat to low and cook at a low simmer for 2.5 hours.*. After 2,5 hours, add the carrots, onions, potatoes, and celery.
From foodnewsnews.com
From foodnewsnews.com
CARIBBEAN CABBAGE RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Caribbean Cabbage Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Chocolate Almonds Cocoa Almonds Healthy Or Not Are Thai Rice Noodles Healthy ...
From recipeshappy.com
From recipeshappy.com
JAMAICAN CABBAGE SLAW IS A WINNING SIDE DISH FOR ANY MEAL
2019-08-20 Slice the cabbage into thin strips, grate the carrot on a cheese grater, slice the green onions, and thinly slice or dice the jalapeño. Toss together in a large bowl. In a smaller bowl, combine the dressing ingredients. Whisk together until relatively uniform, them pour over the vegetables. Toss to coat.
From wideopeneats.com
From wideopeneats.com
CARIBBEAN CABBAGE RECIPES | RECIPELAND
1,137 CARIBBEAN CABBAGE RECIPES Miracle Soup (588) 2 days ago. 9.27 k AKA The Dolly Parton diet, or The Cabbage Soup diet. An easy to make low-calorie, low-fat soup. Cabbage Fat-Burning Soup ...
From recipeland.com
From recipeland.com
HEAD OF THE CLASS: RECIPE FOR CARIBBEAN SPICY FRIED CABBAGE
2012-05-29 Add the garlic, ginger and cabbage, along with the cayenne, coriander and jerk seasoning. Sauté the cabbage, tossing and stirring until the spices are well mixed. Cook over low heat for 5 to 10 minutes until the cabbage is tender, but not too soft. Sprinkle with the seasoning salt and mix well. Yield: 6 to 8 servings.
From richmondmagazine.com
From richmondmagazine.com
JAMAICAN CABBAGE AND SHRIMP - IMMACULATE BITES
2021-09-30 Slice or chop cabbage then set aside. Heat up a large skillet with about 1 -2 Tablespoons oil .Add shrimp then Lightly season shrimp with salt, and your favorite seasonings. Some of the options I use are jerk seasoning here, creole seasoning or any herbs or seasonings on hand. Sauté for about 3 -5 minutes shrimp set aside.
From africanbites.com
From africanbites.com
JAMAICAN FRIED CABBAGE - YUM GOGGLE
2020-07-21 Sharing is caring! Learn how to make this extremely flavourful Jamaican fried cabbage dish. This recipe is easy to make, uses just a few readily-available ingredients, and is totally budget-friendly. Paleo, Keto, low carb, whole 30 suitable and vegan too. This flavourful Jamaican fried cabbage dish.
From yumgoggle.com
From yumgoggle.com
STEAMED CABBAGE – JAMAICAN DINNERS
2021-10-22 Cut off the head and tail. 5) Shred cabbage by cutting 1/2 inch thicken with your knife. 6) Now, put to heat a fry pot for stewing, put the stove's gauge on flame 6. 7) Add oil after one minute. 8) Add the diced onion for 30 seconds, stir in. 9) Add the diced scallion, and then the crushed garlic. stir in for 20 seconds.
From jamaicandinners.com
From jamaicandinners.com
INCREDIBLE CABBAGE WITH SALMON.
2021-08-13 1-2 tablespoon parsley (chopped) Heat the olive oil in a wide pan on a low heat. Add the onion, garlic and scotch bonnet pepper and allow to cook on that low heat for about 3 minutes. As it cooks, add the black pepper. Now add the curry powder and stir well and cook for 2 minutes. Then add the tomato paste and stir.
From caribbeanpot.com
From caribbeanpot.com
CARIBBEAN STEAMED CABBAGE RECIPE - CREATE THE MOST AMAZING ...
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
JAMAICAN CABBAGE RECIPE | HEALTHY AND DELICIOUS JAMAICAN DISH
Add to the melted butter your minced garlic, onion, scotch bonnet pepper and thyme and stir for a few minutes until they darken in colour, but do not burn. The next step is to add your bell peppers, and cabbage to the mix. Combine all ingredients well, then add a pinch of black pepper. Cover and allow to steam.
From my-island-jamaica.com
From my-island-jamaica.com
HOW TO MAKE JAMAICAN STEAMED CABBAGE | CLASSIC BAKES
2021-10-09 Instructions 0%. Using a large deep skillet add the coconut oil and bring to medium-high heat. Once the oil is hot, add the onion, garlic, ginger, bell pepper, and tomato, then sauté for 3 minutes. Mix in the Cabbage, Carrot, thyme, and allspice and sauté for 3-5 minutes or until the cabbage is cooked but still has some texture and bite.
From classicbakes.com
From classicbakes.com
CARIBBEAN CABBAGE AND COCONUT
Caribbean Recipes —› Caribbean Cabbage and Coconut Found this in The Seattle Times (they apparently got it from The Miami Herald, LOL) - the article lauded the health benefits of coconut oil in spite of its rather high saturated fat level & then suggested either canola (blech!) or …
From caribbeanmarket.ca
From caribbeanmarket.ca
JAMAICAN CABBAGE RECIPE - RECIPES.NET
2021-11-16 Ingredients. ½ head cabbage, medium, washed; 1 carrot, medium, washed; 2 tsp olive oil, or coconut oil; ½ onion, medium, chopped; 2 garlic cloves, minced; ¼ red bell pepper, chopped; 2 fresh thyme sprigs, or ¼ tsp dried thyme; 2 green onions; ½ tsp salt; ¼ cup water, or vegetable broth; 1 Scotch Bonnet pepper, whole; Instructions. Remove outer leaves of …
From recipes.net
From recipes.net
JAMAICAN STEAMED CABBAGE RECIPE + VIDEO - WE EAT AT LAST
2020-07-12 Slice the cabbage, scallions (or spring onion), carrot, bell pepper, and onions. Use a pestle and mortar to crush the garlic (or simply slice the cloves finely). Set the stove on medium heat. In a medium-sized pot, non-stick wok or pan, heat cooking oil and fry the onions and garlic.
From weeatatlast.com
From weeatatlast.com
JAMAICAN BRAISED CABBAGE RECIPE | CLEO TV
Instructions. Turn the grill on until it reaches 350 degrees. Heat a large cast-iron pan with olive oil, and once it gets hot, add the cabbage. Saute the cabbage for a couple of minutes, and then add the garlic. The garlic will coat the cabbage nicely if you put it in afterward.
From mycleo.tv
From mycleo.tv
JAMAICAN STEAMED CABBAGE RECIPE - SAVORY THOUGHTS
2021-01-22 Discard the inner core. Wash the cabbage and set aside. Save. Next, cut or chop the carrots and bell pepper. Wash and set aside. In a hot oil (olive oil) skillet over medium heat, sauté the garlic for 30 seconds or until fragrant. Then add the cabbage, bell peppers and carrots. Lightly season with salt and pepper.
From savorythoughts.com
From savorythoughts.com
15-MINUTE JAMAICAN CABBAGE WITH CHICKEN – A CULTURED FAMILY
2020-02-17 What You’ll Need To Make 15-Minute Jamaican Cabbage With Chicken (Six servings) *2 Tablespoons of Olive Oil. *1.25 Cups (or 10 ounces) of Mirepoix (Onion, Carrot and Celery Blend) *2 Cups of Mixed Bell Peppers. *3 Cups of Coleslaw Mix. *2 Cups of Cooked Chicken Breast –I used a roasted chicken that I purchased at my local grocery store.
From aculturedfamily.com
From aculturedfamily.com
CARIBBEAN CORN BEEF AND CABBAGE - IMMACULATE BITES
2017-06-20 Slice or chop cabbage then set aside. Heat a large skillet over medium heat, then add about 3 Tablespoons or more oil to skillet. Followed by onions, garlic, thyme, allspice and scotch bonnet pepper. Saute for about 2-3 minutes until …
From africanbites.com
From africanbites.com
CABBAGE WITH SAUSAGE SKILLET RECIPE | CARIBBEAN GREEN LIVING
2022-01-22 Heat 1 tablespoon of olive oil in a large skillet to hole the shredded cabbage over medium-high heat. Add the sliced sausage. Pan-fry the sausage slices, frequently flipping, for 1 to 2 minutes or until brown on both sides. Remove from pan and set aside. Add remaining 1 1/2 tablespoons of olive oil to the skillet.
From caribbeangreenliving.com
From caribbeangreenliving.com
HOW TO MAKE JAMAICAN STEAMED CABBAGE - THE SOUL FOOD POT
Sink the cabbage and vegetables as much as you can into the liquid broth. Close the Instant Pot lid (make sure the valve is up – in the position for sealing) and pressure cook on high for 4 minutes. When the cooking time is finished, allow a natural pressure release for …
From thesoulfoodpot.com
From thesoulfoodpot.com
CABBAGE MANGO SLAW | FEASTING AT HOME
2015-06-04 Instructions. Slice or shred cabbage very thinly- Add to large bowl. Peel mango with a vegetable peeler, then slice into thin strips, or cut into cubes and place in the bowl. Add onion, cilantro, jalapeno. Zest one orange and add the zest to the bowl. Add the juice of half the orange, and half the lime. Add oil and salt and mix gently to combine.
From feastingathome.com
From feastingathome.com
JAMAICAN STEAMED CABBAGE RECIPE – JAMAICAN RECIPE
2020-11-05 Jamaican Steamed Cabbage Recipe | How To Make Fried Cabbage | Cabbage Recipe |Jamaican Stir fry Cabbage INGREDIENTS 1/2 Cabbage 1 Yellow Onion 1 sml Red Onion 3 Julienne Carrot 1 tbsp chopped pepper 1 Clove garlic 1/4 Red Bell pepper 1/4 Yellow Bell pepper 1/4 Green Bell pepper 3 Sprig Thyme 5 tbsp Vegetable oil Salt and pepper to Taste …
From jamaicanrecipe.net
From jamaicanrecipe.net
JAMAICAN STEAMED CABBAGE – JAMIESON DIARIES
2020-06-23 Add your last Tbsp of butter, sprigs of thyme, onion powder, seasoned salt, black pepper, and paprika on top of the cabbage. Pour the water into the hot pot. There should be a sizzle of steam and place the lid on the pot. Let it cook on high for a minute or two then turn it down to a medium-low.
From jamiesondiaries.com
From jamiesondiaries.com
JAMAICAN STIR FRY CABBAGE JAMAICAN RECIPE JAMAICAN STYLE ...
Jamaican Stir fry Cabbage Jamaican Recipe Jamaican Style Hi Guys, Welcome to my Channel Criefarmywife Tv Come and Join the Family, Please Subscribe,Comment,...
From youtube.com
From youtube.com
BRAISED CABBAGE AND CARROTS RECIPE
2022-05-10 1½ cups garlic cloves. 3/4 cup grapeseed oil. Cabbage and Carrots. grapeseed oil, for greasing pan. 1 medium head green cabbage (about 2½ pounds), julienned. 4 medium carrots (about 1/2 pound ...
From today.com
From today.com
SALTFISH AND CABBAGE JAMAICAN STYLE - A YOUNIQUE JOURNEY
2021-03-28 Stir in the Flaked Saltfish and mix together to combine. Add the cabbage and carrots to the saltfish mixture and combine together. Place the butter on top and add the all purpose seasoning and black pepper. Pour 1 to 2 Tablespoon of water over the top and cover with a lid for 3 minutes.
From ayouniquejourney.com
From ayouniquejourney.com
"SATISFY MY SOUL" JAMAICAN STEAMED CABBAGE {RECIPE & VIDEO ...
2022-03-05 Saute 2-3 minutes. Add the shredded cabbage, cover, and allow cabbage to reduce (2-3 minutes). Remove lid and mix the cabbage with all the vegetables. If more oil is needed, add butter or coconut oil before adding the cabbage. Add lid back and allow to steam 15-20 minutes. Enjoy.
From foodfidelity.com
From foodfidelity.com
JAMAICAN CORNED BEEF AND CABBAGE - BLACKPEOPLESRECIPES.COM
2022-02-25 Add shredded cabbage and stir and cook for about about 3-5 minutes, until the cabbage has softened a little. Add corned beef, Roma tomatoes, thyme leaves, and ketchup and stir to combine. Continue to cook for an additional 3-5 minutes until the corned beef is cooked through. Serve with white rice, bread, or on its own.
From blackpeoplesrecipes.com
From blackpeoplesrecipes.com
10 BEST CARIBBEAN CABBAGE RECIPES | YUMMLY
2022-05-01 cabbage, chopped chives, pepper, white wine vinegar, mayonnaise and 7 more Empanadas Three Ways KitchenAid salt, cold water, pepper, zucchini, sour cream, unsalted butter and 27 more
From yummly.co.uk
From yummly.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love