Caribbean Chicken Soup With Bananas Recipes

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CARIBBEAN CHICKEN



Caribbean Chicken image

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.

Provided by KS

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 14

1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
½ teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
4 boneless, skinless chicken breast halves
¼ cup duck sauce
¼ cup marinara sauce
1 teaspoon mango hot sauce
¾ cup fresh pink grapefruit juice, divided
1 cup Italian seasoned bread crumbs
1 ripe nectarine, pitted and sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
  • In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
  • Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.

Nutrition Facts : Calories 319.2 calories, Carbohydrate 37.8 g, Cholesterol 68.4 mg, Fat 3.7 g, Fiber 2.4 g, Protein 32.9 g, SaturatedFat 0.5 g, Sodium 1239.5 mg, Sugar 11.8 g

CARIBBEAN CHICKEN SOUP WITH BANANAS



Caribbean Chicken Soup With Bananas image

Make and share this Caribbean Chicken Soup With Bananas recipe from Food.com.

Provided by Recipe Junkie

Categories     Chicken

Time 7h20m

Yield 6-8 serving(s)

Number Of Ingredients 21

1 medium onion, chopped
3 large carrots, peeled and thinly sliced
1 green bell pepper, cut into julienne strips
1 red bell pepper, cut into julienne strips
2 medium zucchini, halved lengthwise then sliced
4 plum tomatoes, chopped
6 cups homemade chicken stock or 1 (49 1/2 ounce) can chicken broth
1 (15 1/4 ounce) can whole kernel corn, drained
3/4 cup converted white rice
2 cups cooked chicken (about 1/2 lb) or 2 cups turkey breast, strips (about 1/2 lb)
3 bananas, thinly sliced
1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon ground cumin
1 1/2 tablespoons dried thyme leaves
1 teaspoon garlic salt
1/2 teaspoon garlic powder
1/4 teaspoon Madras curry powder
1/4 teaspoon turmeric
1/4 teaspoon dried oregano, crumbled
1 pinch cayenne

Steps:

  • In 6 quart electric slow cooker, combine the onion, carrots, green and red peppers, zucchini, tomatoes, stock, corn, rice and spice mix ingredients.
  • Stir to blend well.
  • Cover and cook on the low heat setting 6-7 hours or until the rice is tender.
  • Stir in the chicken or turkey.
  • To serve, add almost one-half banana to each soup bowl.
  • Ladle the soup over the bananas and serve at once.

Nutrition Facts : Calories 380, Fat 7.9, SaturatedFat 2, Cholesterol 37.5, Sodium 1903.2, Carbohydrate 52.6, Fiber 7.7, Sugar 16.7, Protein 29.1

CARIBBEAN CHICKEN SOUP



Caribbean Chicken Soup image

This is a very simple & satisfying soup with a lot of flavors & textures. I knew I had to enter it into RSC#8 when my usually picky 9yo dd requested the leftovers for breakfast!!! Cook time *does* include coconut prep time for which instructions are included below.

Provided by Elmotoo

Categories     Clear Soup

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
1 onion, chopped
1 (28 ounce) can tomatoes, whole, peeled & squished with your hand
2 (14 ounce) cans chicken broth
1 lb chicken breast, boneless, skinless & diced
2 tablespoons curry paste
2 sweet bell peppers, any color, diced
1 cup cooked brown rice
1/2 cup fresh coconut, cut into 1/4-inch dice
reserved coconut juice

Steps:

  • Saute the chicken & onion in the oil.
  • Add the remaining ingredients.
  • Simmer 10 minutes to allow the flavors to meld & the peppers to soften.
  • **To prepare fresh coconut: Preheat oven to 350°F Use a Philips screwdriver to poke holes in 2 of the 3 'eyes' of the coconut. Set on a measuring cup to drain the liquid ("juice") while the oven is preheating. A few shakes help. When drained, place in oven for 15 minutes. Strain liquid to remove any debris & reserve liquid - it could be anywhere from 1/2c to 1 cup or more. After 15 minutes, remove coconut from ovem & crack on hard surface. Use a strong spoon or similar device to pry nutmeats from outer husk. Use a vegetable peeler (or paring knife) to remove brown layer from the nutmeats. Rinse & use as desired.

Nutrition Facts : Calories 448.6, Fat 23.2, SaturatedFat 7.5, Cholesterol 72.6, Sodium 741.8, Carbohydrate 28.7, Fiber 6.7, Sugar 9.2, Protein 32.4

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