Caribbean Curry Waldorf Style Salad Recipes

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CURRIED WALDORF SALAD



Curried Waldorf Salad image

Try this version this year instead of the traditional Thanksgiving salad. The original Waldorf salad combined celery, apples, and mayonnaise. Gradually walnuts and raisins were added to the mix. This version is not made with the gloppy mayonnaise we associate with Waldorf salad, but it has the same sweet, savory and crunchy mixture of celery, apples, raisins, and walnuts. Slice the apples and celery thin for a more elegant salad.

Provided by Martha Rose Shulman

Time 10m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons freshly squeezed lemon juice
2 tablespoons mayonnaise
1/2 cup plain low-fat yogurt
3/4 teaspoon curry powder
1/2 teaspoon ground cumin
Salt to taste
2 fuji apples
2 teaspoons fresh lemon juice
1/3 cup lightly toasted walnut halves
1 cup thinly sliced celery, from the heart of the celery
1/4 cup raisins
1/4 cup celery leaves or flat-leaf parsley (or 2 tablespoons each), coarsely chopped

Steps:

  • Mix together the lemon juice, yogurt, mayonnaise, curry powder, cumin, and salt. Set aside.
  • Cut the apple into 12 wedges. Cut away the core of each wedge and slice into thin crosswise slices. Toss in a large bowl with 2 teaspoons lemon juice. Add the remaining ingredients and toss together.
  • Shortly before serving toss the salad with the dressing.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 4 grams, Carbohydrate 18 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 290 milligrams, Sugar 13 grams

CARIBBEAN-STYLE WALDORF SALAD



Caribbean-Style Waldorf Salad image

Enjoy this salad that's made with fruits and nuts - a tasty side dish that's ready in just 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 6

Number Of Ingredients 12

1/2 cup mayonnaise or salad dressing
1/4 cup whipping cream
1 tablespoon fresh lemon juice
1 tablespoon milk
2 medium unpeeled red eating apples, coarsely chopped (2 cups)
1 cup fresh pineapple chunks
2 medium stalks celery, chopped (1 cup)
1/2 cup coarsely chopped pecans or walnuts
1/3 cup raisins
3 tablespoons flaked coconut
1/4 cup sweetened dried cranberries
Bibb lettuce leaves or salad greens, if desired

Steps:

  • In medium bowl, mix mayonnaise, whipping cream, lemon juice and milk until well blended.
  • Stir in apples, pineapple, celery, nuts, raisins, coconut and cranberries. Serve salad on lettuce leaves. Cover; refrigerate any remaining salad.

Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 20 mg, Fat 4 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 18 g, TransFat 0 g

CURRIED WALDORF SALAD



Curried Waldorf Salad image

This salad adds a wonderfully crunchy texture to any menu. My version eliminates the mayonnaise, and thus the cholesterol, and contains no dairy. Points 3.

Provided by Dancer

Categories     Apple

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

1 cup silken lite soft tofu
1/2 teaspoon salt
1 teaspoon sugar
3/4 teaspoon curry powder
1/4 teaspoon ground cinnamon
1/8 teaspoon fresh lemon juice
1 tablespoon canola oil
1 cup coarsely chopped raw almonds
3 cups celery, without leaves, diced
4 Red Delicious apples, cored and diced to make 6 cups (2 pounds)
1/2 cup chopped chives or 1/2 cup green onion top
1/2 cup raisins

Steps:

  • If possible, make the dressing several hours before you intend to serve.
  • Combine all dressing ingredients in food processor and blend until satin smooth.
  • (Makes 1 cup.).
  • Toast the chopped almonds in a preheated 350 degree oven until lightly browned. Watch carefully, as they burn easily.
  • Set aside.
  • Combine celery, apples, chives/onions and raisins in a large bowl.
  • Toss with dressing until thoroughly mixed.
  • Place 3/4 cup salad on each of 8 chilled plates and top with 1 tablespoon toasted almonds.

Nutrition Facts : Calories 209.4, Fat 12.3, SaturatedFat 1, Sodium 238.5, Carbohydrate 22.5, Fiber 4.9, Sugar 14.9, Protein 6.7

CARIBBEAN RICE SALAD



Caribbean Rice Salad image

Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale's Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours of refrigeration before serving.

Provided by KateL

Categories     Rice

Time P1D

Yield 32 ounces, 8 serving(s)

Number Of Ingredients 12

2 teaspoons curry powder
1/4 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons water
2/3 cup plain yogurt
3 tablespoons raisins
1 tablespoon onion, minced
1/4 cup cider vinegar
2 cups cooked rice
1/2 cup red bell pepper, diced
1/2 cup green bell pepper, diced

Steps:

  • In a medium mixing bowl, combine the curry, turmeric, salt and pepper. Mix well.
  • Add the water, yogurt, raisins, and onion. Stir until well blended.
  • Mix in the cider vinegar, rice, and diced peppers.
  • Stir until combined, cover and refrigerate for 24 hours.
  • Makes eight 4-ounce servings.

Nutrition Facts : Calories 92.9, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.7, Sodium 156.6, Carbohydrate 18.8, Fiber 0.8, Sugar 3.9, Protein 2.2

CARIBBEAN CURRY WALDORF STYLE SALAD



CARIBBEAN CURRY WALDORF STYLE SALAD image

Categories     Fruit     Side

Yield Serves 4

Number Of Ingredients 10

2 cups green grapes, sliced in half
2 cups red grapes, sliced in half
1/4 cup green chilies
2 tablespoons fresh cilantro
2 cloves garlic, minced
1/4 cup green onion, chopped
1 tablepoon curry powder
1 cup low fat plain yogurt
1/4 cup pecans, toasted
salt and pepper to taste

Steps:

  • In a medium-sized bowl mix yogurt, curry powder, green onion, garlic, cilantro and green chilies. Toss grapes and pecans into the dressing mixture. Season with salt and pepper.

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