CARIBBEAN PORK 'N RICE
Barbecue sauce and pineapple give a tropical twist to plain old pork & rice.
Provided by My Food and Family
Categories Regional & Cultural Recipes
Time 25m
Yield Makes 4 servings, 1-3/4 cups each.
Number Of Ingredients 10
Steps:
- Heat oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
- Stir in remaining ingredients. Bring to boil; cover. Remove from heat.
- Let stand 5 min. Fluff with fork before serving.
Nutrition Facts : Calories 460, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g
CARIBBEAN PORK AND JASMINE RICE
Add Thai cuisine in your family's skillet dinner! Enjoy this savory dish made using veggies, rice and pineapple chunks flavored by Caribbean jerk seasoning.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Cook rice as directed on package.
- While rice is cooking, cut pork cross-wise into 1/8-inch slices. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add pork, onion and jerk seasoning; stir-fry 3 to 4 minutes or until pork is brown.
- Stir in sweet potato and water. Cover and cook over medium heat 5 minutes. Stir in pea pods and pineapple chunks. Cook 2 minutes, stirring occasionally.
- Mix reserved pineapple juice, lime juice, honey and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with pork mixture.
Nutrition Facts : Calories 455, Carbohydrate 75 g, Cholesterol 65 mg, Fiber 3 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 60 mg
CARIBBEAN PORK 'N RICE
This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.
Provided by Shellbelle
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook tenderloin in oil in a large skillet.
- Add onion and carrots and cook until pork is no longer pink inside.
- Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
- Bring to a boil; cover and let stand 5 minutes.
Nutrition Facts : Calories 460.7, Fat 8.2, SaturatedFat 1.9, Cholesterol 73.8, Sodium 223.2, Carbohydrate 67.5, Fiber 3.7, Sugar 21.8, Protein 28.4
CARIBBEAN COCONUT RICE
This fragrant coconut rice pilaf goes especially well with Indian, Asian, and Caribbean entrées. It's so good and so simple, though, you'll probably find yourself making it often to accompany weeknight meals.
Provided by JenniH76
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Melt butter in saucepan over medium heat. Add ginger, garlic, and cinnamon stick, and sauté until fragrant, about 1 minute. Stir in rice, and sauté until rice grains are opaque, about 2 minutes. Add water, coconut milk, sugar, salt, lime zest, and white pepper and bring to a simmer. Stir once, cover, reduce heat to low, and simmer for 15 minutes.
- Fluff rice with a fork, cover, and let rest for 5 minutes. Garnish with toasted coconut, if using.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 42.9 g, Cholesterol 5.1 mg, Fat 9.7 g, Fiber 2.1 g, Protein 4.1 g, SaturatedFat 7 g, Sodium 248.9 mg, Sugar 1.5 g
CARIBBEAN CITRUS PORK
This dish has incredible flavor from the combination of orange, rum and chili pepper. Serving this over rice is optional but the rice IS a great base for the sauce. Fried plantain goes well with this meal.
Provided by Hey Jude
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Remove the white membranes and seeds from the orange segments; set aside.
- Heat oil in a skillet over mdim-high heat.
- Season pork medallions with salt and pepper; add to pan and cook, turning once, until pork loses its pink color, about 6 minutes Remove from pan and set aside.
- Heat butter in the skillet; cook shallots, bell pepper and chili until softened, about 3 minutes.
- Add garlic; cook 1 minute, stir in broth, rum, brown sugar, ginger and lime juice.
- Cook to reduce by half; about 3 minutes.
- Return pork to pan with orange segments; cook to heat through, 3 minutes.
- Serve over rice if desired.
Nutrition Facts : Calories 474.8, Fat 22.2, SaturatedFat 7.8, Cholesterol 127.5, Sodium 516.2, Carbohydrate 24.2, Fiber 3, Sugar 17, Protein 37.3
CARIBBEAN RICE RECIPE BY TASTY
Here's what you need: pork shoulder, chorizo, sour orange, garlic, fresh cilantro, red onion, red pepper, rice, black beans, black pepper, salt, water, coconut milk
Provided by Cesar Navarrete
Yield 8 servings
Number Of Ingredients 13
Steps:
- In a large pan, cook the pork, chorizo, and orange juice. Remove from the pan, leaving the grease behind.
- Take the remaining grease and mix it with garlic, cilantro, onion, and pepper and have it cook for 5 minutes at medium heat.
- Add the pork and chorizo to the mixture, then add the rice and beans.
- Add the salt and pepper to the mix and the water from the beans. Let it cook for 15 minutes until the rice is cooked, adding water if needed.
- Add the can of coconut milk and stir everything for 5 more minutes.
- Serve and eat up!!!
Nutrition Facts : Calories 379 calories, Carbohydrate 26 grams, Fat 23 grams, Fiber 2 grams, Protein 15 grams, Sugar 4 grams
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