Caribbean Surprise With Couscous Recipes

CARIBBEAN COUSCOUS

Caribbean Couscous image

An unusual combination of ingredients. It's worth the effort.

Provided by MJodyH

Categories Side Dish

Time 50m

Yield 4

Number Of Ingredients 15

Ingredients

½ cup chopped pecans
2 tablespoons oil
1 (4 ounce) can mushrooms, drained and liquid reserved
1 large sweet potato, peeled and grated
1 ½ cups vegetable stock
1 orange, zested and juiced
2 green onions, sliced
¼ jalapeno pepper, seeded and chopped
½ teaspoon poultry seasoning
½ teaspoon ground cumin
1 pinch ground allspice
¾ cup couscous
⅓ cup chopped dried mixed fruit
¼ cup shredded coconut
1 tablespoon chopped fresh cilantro

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spread pecans onto a baking sheet.
Bake in the preheated oven until pecans are toasted and fragrant, 3 to 5 minutes. Remove from oven and set aside to cool.
Heat oil and mushroom liquid together in a large skillet over low heat. Cook and stir sweet potato in the oil mixture until tender, 20 minutes, adding a small portion of the vegetable stock if liquid is needed. Stir mushrooms, vegetable stock, orange zest, orange juice, green onions, jalapeno pepper, poultry seasoning, cumin, and allspice into sweet potato mixture; cover skillet and simmer for flavors to blend, about 5 minutes.
Remove skillet from heat and stir couscous, dried fruit, and coconut into sweet potato mixture. Cover skillet and let stand until couscous has absorbed all the liquid, about 5 minutes. Fold pecans and cilantro into couscous mixture.

Nutrition Facts : Calories 467 calories, Carbohydrate 63.8 g, Fat 21.1 g, Fiber 8.7 g, Protein 9 g, SaturatedFat 5.3 g, Sodium 365.6 mg, Sugar 7.6 g

CARIBBEAN SURPRISE WITH COUSCOUS

Caribbean Surprise with Couscous image

Make and share this Caribbean Surprise with Couscous recipe from Food.com.

Provided by Dancer

Categories Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

15 ounces black beans, canned,drained and rinsed
14 1/2 ounces canned tomatoes
1 cup frozen corn kernels
2 cups canned pineapple chunks in juice, drained
1/2 teaspoon ground ginger
1 teaspoon curry powder
2 cups water
10 ounces couscous

Steps:

Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet.
Heat over medium-high heat for 10 minutes or until warmed through.
Prepare couscous according to directions on box.
Serve heated bean mixture over cooked couscous.

Nutrition Facts : Calories 501, Fat 1.5, SaturatedFat 0.3, Sodium 145, Carbohydrate 106.3, Fiber 13.2, Sugar 20.6, Protein 18.6

SPICED COUSCOUS

Spiced Couscous image

Make and share this Spiced Couscous recipe from Food.com.

Provided by Dancer

Categories Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup butter
1/4 teaspoon cinnamon, ground
1/4 teaspoon cardamom, ground
1/8 teaspoon clove, ground
2 1/4 cups chicken stock
1/2 cup currants
1 1/2 cups couscous
2 tablespoons butter
1/2 teaspoon salt
1/4 cup cashews or 1/4 cup pistachios

Steps:

Toast and chop cashews or pistachios.
Melt 1/4 c butter in medium saucepan over low heat.
Add spices and cook 2 minutes, stirring occasionally.
Add stock and currants.
Can be prepared 4 hours ahead, bring to boil.
Mix in couscous and 2 tbsps.
butter.
Cover and remove from heat.
Let stand 5 minutes.
Fluff with fork; season with salt.
Transfer couscous to bowl, add nuts and toss well.

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