Caribbean Vegetable Salad With Zesty Italian Dressing Recipes

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ZESTY VEGETABLE SALAD



Zesty Vegetable Salad image

"This fresh-tasting medley is a terrific way to use your garden bounty," says Dana Nemecek of Skiatook, Oklahoma. "When people rave about it, I'm almost embarrassed to tell them how easy it is to make."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 5

10 fresh mushrooms, sliced
2 medium tomatoes, chopped
2 medium cucumbers, peeled and chopped
1 small onion, chopped
1 bottle (8 ounces) zesty Italian salad dressing

Steps:

  • In a bowl, combine mushrooms, tomatoes, cucumbers and onion. Add dressing; toss to coat. Cover and chill at least 2 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 29 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 137mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

ISLAND VEGETABLE SALAD WITH CHEESE



Island Vegetable Salad with Cheese image

Keep things Caribbean casual with this easy, cheese-topped veggie salad served up on romaine lettuce leaves.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 4 servings, 1 cup each

Number Of Ingredients 7

1 cucumber, peeled, seeded and chopped
1 each green and red pepper, chopped
4 green onions, sliced
2 Tbsp. chopped fresh parsley
4 oz. (1/2 of 8-oz. pkg.) KRAFT Colby & Monterey Jack Cheese, cubed
1/2 cup KRAFT Zesty Italian Dressing
4 romaine lettuce leaves

Steps:

  • Combine cucumbers, peppers, onions and parsley in large bowl. Add cheese and dressing; toss to coat.
  • Serve on lettuce leaves.

Nutrition Facts : Calories 220, Fat 17 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 530 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 4 g, Protein 8 g

CARIBBEAN VEGETABLE SALAD WITH ZESTY ITALIAN DRESSING



Caribbean Vegetable Salad with Zesty Italian Dressing image

A zesty garlic-white wine dressing brings out the best in this Caribbean-style vegetable salad made with eggplant, papayas and pumpkin.

Provided by My Food and Family

Categories     Recipes

Time 2h30m

Yield 16 servings, 1 cup each

Number Of Ingredients 17

1 large chunk fresh pumpkin (1 lb.), seeds removed
1 green papaya, quartered, seeds removed
1-1/2 cups KRAFT Zesty Italian Dressing
1/2 cup dry white wine
3 cloves garlic, minced
2 tsp. chicken bouillon
1 tsp. ground black pepper
2 Tbsp. oil, divided
1 eggplant (1 lb.), cut into 1-inch chunks
1-1/2 tsp. chopped fresh oregano leaves
2 tsp. lemon juice
1 each red, yellow and green pepper, chopped
1 head iceberg lettuce (1-1/4 lb.), torn
1 red onion, thinly sliced
2 avocados, coarsely chopped
1/4 cup crumbled goat cheese
2 Tbsp. chopped fresh thyme

Steps:

  • Cook pumpkin and papaya in boiling water in large saucepan 20 to 30 min. or until tender; drain. Cool slightly. Peel pumpkin and papaya; cut pulp into 1-inch chunks.
  • Whisk next 5 ingredients until bouillon is dissolved.
  • Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add eggplant; cook and stir 4 to 5 min. or until tender. Stir in oregano and lemon juice; transfer to large bowl.
  • Add remaining oil to same skillet; heat. Add peppers; cook and stir 4 min. or until crisp-tender. Add to eggplant mixture along with the pumpkin, papaya, dressing mixture and remaining ingredients; toss lightly. Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

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