Cajun Summer Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY CAJUN GRILLED VEGGIES



Easy Cajun Grilled Veggies image

This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.

Provided by Kelly

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 45m

Yield 8

Number Of Ingredients 8

¼ cup light olive oil
1 teaspoon Cajun seasoning
½ teaspoon salt
½ teaspoon cayenne pepper
1 tablespoon Worcestershire sauce
2 zucchinis, cut into 1/2-inch slices
2 large white onions, sliced into 1/2-inch wedges
2 yellow squash, cut into 1/2-inch slices

Steps:

  • In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness.

Nutrition Facts : Calories 95 calories, Carbohydrate 7.7 g, Fat 7.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 232.8 mg, Sugar 2.7 g

CAJUN VEGGIES AND GRITS



Cajun Veggies and Grits image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

5 cups low-sodium vegetable broth
3/4 cup quick grits
1 1/2 cups grated Monterey Jack cheese
1 1/2 cups grated sharp Cheddar
4 ounces cream cheese
4 tablespoons salted butter
1 tablespoon olive oil
4 ounces button mushrooms, halved
1 large zucchini, cut into bite-size chunks
1 ear corn, kernels removed
1 red onion, cut into bite-size chunks
1 red bell pepper, chopped
1 jalapeno pepper, seeded and finely chopped
1 1/2 tablespoons Cajun seasoning, plus more as needed
1 tablespoon tomato paste
Hot sauce, as needed
Freshly ground black pepper
Juice of 1/2 lemon
3 scallions, sliced, for garnish

Steps:

  • Bring 3 cups of the vegetable broth to a boil in a saucepan. Slowly stir in the grits. Return to a boil and cook for 3 to 4 minutes. Turn down the heat and stir in the Monterey Jack, Cheddar and cream cheese. Cook for another 3 to 4 minutes. Stir in 2 tablespoons of the butter and keep warm.
  • Heat the remaining 2 cups broth in a separate saucepan until hot.
  • Meanwhile, heat the oil and remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the mushrooms, zucchini, corn, onion, bell pepper and jalapeno to the skillet and cook for 1 minute. Season the vegetables with the Cajun seasoning. Continue to cook until well browned, an additional minute. Add the tomato paste. Stir in the hot broth and add hot sauce and black pepper to taste. Cook until the vegetables are tender but not mushy, another 2 minutes. Add the lemon juice. Taste and adjust the seasoning.
  • To serve, spoon a hefty serving of grits into a bowl. Top with the veggies and sauce. Garnish with some scallions and serve.

CAJUN SUMMER VEGETABLES



Cajun Summer Vegetables image

Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. -Nancy Dentler, Greensboro, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1-3/4 cups sliced fresh mushrooms
1/2 medium onion, sliced and separated into rings
1/2 medium red onion, sliced and separated into rings
1 cup cherry tomatoes
1/4 cup sliced fresh carrots
1 teaspoon Cajun seasoning

Steps:

  • Place vegetables in a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Transfer to a large bowl. Sprinkle with Cajun seasoning; toss to coat.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CAJUN VEGETABLES



Cajun Vegetables image

Colorful veggies and traditional Cajun seasonings create a flavor sensation in this spicy side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 23m

Yield 6

Number Of Ingredients 12

1 tablespoon vegetable oil
8 ounces okra, sliced (2 1/2 cups)
1 cup frozen whole kernel corn
1 large onion, chopped (1 cup)
1 medium green, red or yellow bell pepper, chopped (1 cup)
3 large tomatoes, seeded and chopped (3 cups)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
2 teaspoons chopped fresh oregano leaves or 1/2 teaspoon dried oregano leaves or 1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 to 1/ teaspoon ground red pepper (cayenne)

Steps:

  • Heat oil in 12-inch nonstick skillet or wok over medium-high heat.
  • Add okra, frozen corn, onion and bell pepper; stir-fry 2 to 3 minutes or until crisp-tender.
  • Add remaining ingredients; stir-fry about 5 minutes or until hot.

Nutrition Facts : Calories 145, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 8 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

CAJUN SUMMER SQUASH



Cajun Summer Squash image

Adapted from "The Spice of Vegetarian Cooking" by Martha Rose Shulman. This makes sunny golden little rounds that practically melt in your mouth!

Provided by Sharon123

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon salt
3/4 teaspoon sweet paprika
1/4-1/2 teaspoon cayenne pepper, to taste
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme leaves
1 1/2 lbs summer squash or 1 1/2 lbs zucchini, cut in rounds
1/2 cup whole wheat flour (or white)
1/2 cup cornmeal
1/2 cup milk
1 egg
safflower oil or peanut oil (for frying)

Steps:

  • Combine the salt, spices, and thyme in a small bowl. Sprinkle the squash rounds with a teaspoon of the mix.
  • Divide the remaining spice mix in half and stir one half into the flour and the other half into the cornmeal.
  • Beat together the egg and milk.
  • Heat 1 inch of safflower or peanut oil in a deep saucepan or frying pan to 350 degrees.
  • Using your hands, quickly toss the squash in the flour and shake off excess. Toss in the milk and egg, then dip in the cornmeal to coat, shaking off excess. Deep-fry for about 2 minutes. Drain on paper towels and serve at once.
  • Serve 4.

More about "cajun summer vegetables recipes"

8 CAJUN VEGETABLE SIDE DISHES | ALLRECIPES
8-cajun-vegetable-side-dishes-allrecipes image
2020-12-16 Like gumbo, crawfish etouffee, and jambalaya, many Cajun dishes consist of rice and meat or seafood. Sure, Louisiana cooks remain ever …
From allrecipes.com
Author Mary Claire Lagroue
Estimated Reading Time 2 mins


CAJUN SHRIMP AND SAUSAGE VEGETABLE FOIL PACKETS
cajun-shrimp-and-sausage-vegetable-foil-packets image
2017-08-03 Instructions. In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated. Place four 18x12-inch pieces of heavy …
From therecipecritic.com


10 BEST CAJUN VEGETABLES SIDE DISHES RECIPES | YUMMLY
10-best-cajun-vegetables-side-dishes-recipes-yummly image
2022-06-22 Cajun Vegetables Side Dishes Recipes 110,548 Recipes. Last updated Jun 22, 2022. This search takes into account your taste preferences. 110,548 suggested recipes. Cajun Rice Ashlee Marie. long grain rice, kosher …
From yummly.com


15 BEST CAJUN SIDE DISHES - INSANELY GOOD RECIPES
15-best-cajun-side-dishes-insanely-good image
2022-06-17 Just be sure to toss the veggies at the end, so the spice doesn’t burn during cooking. 6. Red Beans and Rice. This is more of a main dish, but I just had to include it. The simplicity of red beans, cooked in the holy Cajun …
From insanelygoodrecipes.com


31 BEST SUMMER VEGETABLE RECIPES | FOOD & WINE
31-best-summer-vegetable-recipes-food-wine image
2020-06-16 Tomato, Basil, and Cucumber Panzanella with Grated Tomato Balsamic Vinaigrette. Credit: Victor Protasio. This summer blockbuster panzanella from Samin Nosrat, author of Salt, Fat, Acid, Heat ...
From foodandwine.com


25 EASY CAJUN RECIPES FOR A TASTE OF LOUISIANA - INSANELY …
25-easy-cajun-recipes-for-a-taste-of-louisiana-insanely image
2022-06-10 18. Hoppin’ John. Hoppin’ John, aka Carolina peas and rice, is a wonderful rice and bean dish that is slow-cooked and beautifully smoky. The base of this dish is rice, black-eyed peas, and smoked ham. Throw in some extra …
From insanelygoodrecipes.com


45+ CAJUN AND CREOLE CLASSICS TO SPICE UP DINNERTIME
45-cajun-and-creole-classics-to-spice-up-dinnertime image
2022-06-18 Spice up your dinner table with classic Cajun and Creole recipes like gumbo, étouffée, jambalaya, and more. We even have Cajun and Creole recipes straight from culinary legend Leah Chase herself. Whip up a mini …
From southernliving.com


CAJUN ROASTED VEGGIES · EASY FAMILY RECIPES
cajun-roasted-veggies-easy-family image
2020-04-23 Cajun Roasted Veggie Panini – Butter the outside of two slices of french bread. Mix a tablespoon of mayonnaise with 1/4 tsp cajun seasoning. On the inside, spread each slice with cajun mayo. Add cajun veggies, mozzarella …
From easyfamilyrecipes.com


CAJUN SEASONED ROASTED VEGETABLES - THE ROASTED ROOT
cajun-seasoned-roasted-vegetables-the-roasted-root image
2013-04-03 Pour the olive oil and vegetable over the veggies and then sprinkle them with the Cajun seasoning and salt. Either use your hands to mix everything together (my preferred method) or use a large spoon to ensure veggies get …
From theroastedroot.net


28 ESSENTIAL CAJUN AND CREOLE RECIPES - LOUISIANA COOKIN
28-essential-cajun-and-creole-recipes-louisiana-cookin image
2015-10-27 Published six times a year, each issue contains more than 50 authentic recipes, with tips from professional chefs and home cooks alike. So subscribe to the magazine to enjoy the full spectrum of columns, features, …
From louisianacookin.com


CAJUN SHRIMP AND SAUSAGE VEGETABLE SKILLET - THE …
cajun-shrimp-and-sausage-vegetable-skillet-the image
2019-08-20 Instructions. In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated. Add to a large skillet and turn to …
From therecipecritic.com


RECIPE: CAJUN SHRIMP & CORN PANCAKES WITH SAUTéED SUMMER …
Add the seasoned shrimp. Cook, stirring occasionally, 4 to 5 minutes, or until opaque and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate. 4 Cook the …
From blueapron.com


CAJUN VEGETABLES RECIPES ALL YOU NEED IS FOOD
3 whole Boneless, Skinless Chicken Breasts, Cut Into Cubes: 3 tsp. Cajun Spice Mix, More To Taste: 1 lb. Fettuccine: 2 tbsp. Olive Oil: 2 tbsp. Butter
From stevehacks.com


VEGETABLE RECIPES - A CAJUN FAMILY'S RECIPE COLLECTION
Broccoli Supreme 2. Broccoli with Cheese. Brussels Sprouts and Baby Carrots with Zesty Mustard Sauce. Brussels Sprouts with Caraway Cheese Sauce. Bundle of Beans. Buttered …
From cajun-recipes.com


CAJUN SUMMER VEGETABLES RECIPE: HOW TO MAKE IT
Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. …
From preprod.tasteofhome.com


10 BEST CAJUN VEGETABLES RECIPES | YUMMLY

From yummly.com


QUICK CAJUN VEGETABLES RECIPE - RECIPES.NET
2022-03-24 Quick to whip up in 20 minutes, these buttery cajun vegetables is loaded with broccoli, corn, and mushrooms, all seasoned and pan-fried for a tasty side!
From recipes.net


PARMESAN CAJUN GRILLED VEGETABLES | GRILLED VEGGIES
2016-07-27 Instructions. Put zucchini, onion, and mushrooms on the bottom of a 9 by 13 disposable aluminum pan. Add cooked potatoes and corn on the cob. Sprinkle the Crystal …
From nelliebellie.com


CAJUN SUMMER VEGETABLES RECIPE: HOW TO MAKE IT | TASTE …
Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to prepare. …
From stage.tasteofhome.com


30 HOTTEST EASY CAJUN RECIPES YOU EVER KNOW! - LACADEMIE
2022-04-17 A 1-inch bone-in or boneless pork chop will take 8-10 minutes to cook. A 1 1/2-inch boneless, thicker pork chop takes 14-18 minutes to cook or up to 20 minutes if bone-in. 13. …
From lacademie.com


RECIPE: CAJUN SHRIMP & CORN PANCAKES WITH SAUTéED SUMMER …
Scoop or pour the batter into the pan to make 4 equal-sized pancakes, keeping them separate. Cook 2 to 3 minutes per side, or until golden brown and cooked through. Transfer to a plate …
From blueapron.com


SUMMER VEGETABLES WITH SAUSAGE AND POTATOES SKILLET (ONE POT)
2021-09-02 Add onions, peppers, garlic and rosemary to the skillet and mix. Continue cooking, stirring occasionally, until onions and peppers become slightly browned. Add zucchini and …
From skinnytaste.com


CAJUN RECIPES FROM CAJUNGROCER.COM | VEGETABLE AND SIDE DISH …
A variety of vegetable and side dish recipes are available at CajunGrocer. Find recipes for all your favorite Louisiana dishes and more.
From cajun.com


SHEET PAN SAUSAGE AND SUMMER VEGETABLES - MY HOMEMADE ROOTS
Preheat oven to 400 degrees Fahrenheit. Add the potatoes, onion slices, and garlic cloves to the baking sheet. Toss with 1 ½ tablespoons of oil. Sprinkle with a big pinch of salt and toss to …
From myhomemaderoots.com


CAJUN SIDE DISHES, VEGETABLES, GRAVY AND DRESSING RECIPES
Cajun Maque Choux (Cajun Smothered Corn) Cajun Ratatouille. Cajun Roasted Potatoes with Green Peppers. Chicken Livers New Orleans. Crab Baked Potatoes. Crab and Eggplant …
From cajuncookingrecipes.com


CREOLE/CAJUN: VEGETABLES & SIDE DISHES - GUMBO PAGES
Greenbean and Artichoke casserole. Grilled Creole Mirliton Ratatouille. Linguine with Tomato-Parmesan Cream Sauce. Maquechoux: a delicious Cajun corn dish learned from Louisiana's …
From gumbopages.com


CAJUN SUMMER VEGETABLES | RECIPE | SUMMER VEGETABLE RECIPES, …
Jun 7, 2014 - Put your garden-fresh summertime veggies to good use in a colorful side dish that gets a little heat from Cajun seasoning. It pairs well with any entree, and it's quick and easy to …
From pinterest.com


CAJUN ROASTED VEGETABLES WITH CHEESY GRITS - VINTAGE KITTY
2017-02-22 Preheat oven to 425F and line a sheet pan with foil. Combine oil and Cajun seasoning in small bowl or pitcher. One at a time, mix each vegetable in a bowl with a little of …
From vintagekitty.com


AIR FRYER CAJUN CHICKEN AND VEGETABLES - THE SKINNYISH DISH
2022-06-02 Preheat Air Fryer for 5 minutes to 400 degrees. Spray basket with cooking spray and then add the chicken and veggies spread them evenly in the basket. Cook for 8 minutes …
From theskinnyishdish.com


HOW TO MAKE CAJUN PASTA WITH VEGGIES - THE PIONEER WOMAN
2020-05-08 Remove the vegetable mixture to a plate. Reduce the heat to medium high. Add the remaining 2 tablespoons each olive oil and butter to the skillet, then add the mushrooms and …
From thepioneerwoman.com


CAJUN SHRIMP WITH SAUSAGE, CORN, AND SUMMER VEGETABLES! - DIET …
2017-07-25 In a medium bowl, add shrimp, cajun seasoning, and season with salt and pepper. Toss to combine. Lightly grease four 12 x 18” pieces of foil with 1 tsp olive oil and lay flat on a …
From dietassassinista.com


CAJUN SUMMER VEGETABLES | VAL | COPY ME THAT
Cajun Summer Vegetables. tasteofhome.com Val. loading... X. Ingredients. 2 medium yellow summer squash, sliced; 2 medium zucchini, sliced; 1-3/4 cups sliced fresh mushrooms; 1/2 …
From copymethat.com


CAJUN RECIPES | BBC GOOD FOOD
Cajun grilled chicken with lime black-eyed bean salad & guacamole. 37 ratings. Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard …
From bbcgoodfood.com


CAJUN SAUSAGE AND VEGETABLES - BUDGET BYTES
2022-01-17 Slice the red bell pepper and red onion into strips. Add all of the vegetables to a large bowl. Slice the sausage into rounds. Add the sausage and 1 Tbsp cooking oil to a large …
From budgetbytes.com


Related Search