Caribbeanrumornorumzing Recipes

CARIBBEAN RUM PUNCH

Caribbean Rum Punch image

This delicious concoction is the traditional rum punch recipe used in the West Indies, passed down for years. The old rhyme goes, 'One of sour, two of sweet, three of strong, four of weak.' Any fruit juice can be used. Serve chilled over ice, with fruit garnishes and a sprinkling of grated nutmeg.

Provided by HeatherB

Categories Drinks Recipes Punch Recipes Adult Punch Recipes

Time 10m

Yield 20

Number Of Ingredients 6

Ingredients

1 cup fresh lime juice
2 cups simple syrup
3 cups amber rum
4 cups orange juice
4 dashes bitters
freshly grated nutmeg

Steps:

In a pitcher, combine lime juice, simple syrup, rum and orange juice. Add a few dashes of bitters and some grated nutmeg to taste. Serve chilled over ice.

Nutrition Facts : Calories 165.5 calories, Carbohydrate 21.4 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 0 g, Sodium 1.8 mg, Sugar 4.4 g

CARIBBEAN WRAP

Caribbean Wrap image

Provided by Cooking Channel

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
2 cups cubed mango
1 cup low-sodium black beans, drained and rinsed
1/2 cup chopped red onion
8 teaspoons chopped fresh cilantro
8 cloves garlic, chopped
Crushed red pepper, generous pinch
Four 8-inch 100-calorie whole wheat tortillas
8 cups mixed greens tossed with 10 to 15 pumps spray dressing
1/2 cup roasted macadamia nuts

Steps:

In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
Each serving: 485 total calories, with salad

Nutrition Facts : Calories 485

30 EASY WAYS TO MAKE CARIBBEAN FOOD

30 Easy Ways to Make Caribbean Food image

These Caribbean recipes bring the flavors of the tropics right into your home! From entrees to sides to cocktails, these easy dishes are the next best thing to a vacation!

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 30

Ingredients

Caribbean Sweet Cornbread
Antigua's Raisin Bun
Ultimate Ropa Vieja (National Dish of Cuba)
Dominican Rainbow Rice
Fried Ripe Plantains
Tu00e9 de Jengibre (Ginge Tea)
Basic Sofrito
Pikliz (Haitian Pickled Vegetable Relish)
Banana Ketchup
Caribbean Three Bean Salad
Jamaican Callaloo
Haitian French Toast
Bacalaitos (Codfish Fritters)
Caribbean Breeze
Caribbean Cole Slaw
Jamaican Jerk Seasoning
Tamal en Cazuela (Cuban Polenta)
Caribbean Cornmeal Cou-Cou
Cuban Sliders
Sweet Potato and Carrot Soup
Traditional Plantain Mofongo
Jerk Chicken
Best-Ever Bahama Mamas
Breadfruit Oil Down (Grenada)
Jamaican Brown Fish Stew
Puerto Rican Papas Rellenas (Stuffed Potatoes)
Ital Stew
Jamaican Coco Bread
Caribbean Shrimp
Doubles (Curry Chickpeas And Spicy Flat Bread)

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a Caribbean dish in 30 minutes or less!

Nutrition Facts :

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