CHOCOLATE OR CAROB PUDDING (VEGAN, LIGHT)
Though I usually make this "light," I did include a couple of optional enrichments. A note about sweetener: I used to make this with agave nectar but am now using Truvia. I prefer to add sweetener after cooking, but you may want to add the sweetener while the pudding is cooking.
Provided by coconutty
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Blend carob or cocoa powder with cornstarch in saucepan by mashing them together with a fork to flatten any small lumps.
- Add small amounts of almond milk gradually, blending well after each addition.
- Cook over medium heat, stirring frequently. You can start at a higher heat for the first one or two minutes, but keep stirring and lower the heat so as not to scorch the pudding at the bottom.
- You can add the vanilla if using, at this point.
- Bring to a boil, lower heat, and boil for 1 minute, stirring constantly. You may add your sweetener of choice now, or after pudding is cooked.
- Add butter or coconut oil, if using, and stir to melt and blend. (I prefer to add virgin coconut oil at this point so that it doesn't cook).
- Chill or serve warm.
Nutrition Facts : Calories 22.9, Sodium 0.5, Carbohydrate 5.5, Fiber 0.1
TAMARILLO & CAROB PUDDING
The base pudding is a quick self saucing pudding which has been a favourite for 3 generations in our family. The tamarillos and the carob powder (instead of cocoa powder in the original recipe) is my adaptation and a very well received one.
Provided by Tamarillo
Categories Dessert
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Peel and poach whole, 6 tamarillos in 3/4 cup water and 1/3 cup of sugar until fruit just cooked.
- Mix into a bowl: 1 cup SR flour, 3/4 cup sugar and 1 tbsp carob powder, and add to this 2 ozs (50 gms) of butter melted in 1/2 cup milk and 1 tsp vanilla.
- Drain the syrup liquid that the tamarillos were poached in into a cup.
- Place tamarillos on the bottom of a deep cooking dish and spoon over the pudding mix.
- Sauce topping: Sprinkle 1/3 cup sugar and 1 tbsp carob powder over pudding mix.
- Make up the syrup liquid to 2 cups by adding hot water and pour over top of the pudding.
- Cook in a moderate oven 35-45 minutes.
- Serve with plain ice cream.
Nutrition Facts : Calories 339.2, Fat 8.6, SaturatedFat 5.3, Cholesterol 23.2, Sodium 330.4, Carbohydrate 63.7, Fiber 0.6, Sugar 47.3, Protein 2.8
PUDDING YOU CAN FEEL GOOD ABOUT
This is better than it sounds. Really great if you are into raw foods. My kids love it and I often use it to bribe them to eat their veggies.
Provided by BoydMT
Categories Everyday Cooking Vegan Desserts
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend avocado, agave nectar, carob powder, water, vanilla extract, and peppermint oil in a blender until smooth.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 42.2 g, Fat 7.4 g, Fiber 7.9 g, Protein 1.3 g, SaturatedFat 1.1 g, Sodium 6.3 mg, Sugar 33.6 g
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