Carolina Style Low Carb Mustard Barbecue Sauce Recipes

MUSTARD BBQ SAUCE

Steps:

• Add all ingredients to a 2-quart saucepan over medium-high heat and whisk to combine.
• Bring liquid to a light boil, then immediately reduce heat to medium-low and simmer for 10 minutes, stirring occasionally to reduce liquid by one-fourth, or until desired consistency is reached.
• Taste for seasoning and add more salt, pepper, or cayenne as desired.
• Store unused sauce in a mason jar or other tightly sealed container for up to one week.

CAROLINA STYLE LOW CARB BARBECUE SAUCE

Steps:

• In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
• Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.

CAROLINA-STYLE MUSTARD BBQ SAUCE

Steps:

• Combine yellow mustard, white vinegar, balsamic vinegar, water, sugar, chili powder, cayenne pepper, and black pepper in a saucepan; bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Add ketchup and soy sauce and simmer for 10 minutes more.

FILIPINO-STYLE BARBECUE CHICKEN

Steps:

• Mash ripe banana, tomato paste, vinegar, brown sugar, oil, ginger, onion powder, garlic powder, cayenne, salt, allspice, and turmeric together in a saucepan. Add water and stir to combine.
• Place over medium-high heat and bring to a simmer. Stir to combine. Reduce heat to medium and simmer until reduced and thickened, 7 to 10 minutes. Remove from heat; reserve 3 tablespoons for the basting sauce, leaving about 1/2 cup for the marinade.
• Transfer ½ cup banana ketchup to a bowl and add lemon-lime soda, soy sauce, garlic, brown sugar, black pepper, and lemon juice for the marinade. Whisk until combined. Add halved chicken thighs and toss to coat.
• Cover with plastic wrap and marinate in the refrigerator for 4 to 18 hours.
• When you are ready to cook the chicken, combine reserved 3 tablespoons banana ketchup, soy sauce, brown sugar, oil, and fish sauce in a small bowl for basting sauce.
• Preheat a charcoal grill until coals are very hot.
• Remove chicken from the refrigerator and place on metal skewers, folding in half with the smooth side on the outside, the rougher side folded in.
• Grill chicken over hot coals until no longer pink in the centers, 15 to 20 minutes, turning and basting every 2 to 3 minutes. Serve with accumulated juices or extra basting sauce.

CAROLINA STYLE MUSTARD BBQ SAUCE

Steps:

• Combine all ingredients in a saucepan & whisk over medium heat.
• Once the sauce is simmering, whisk until the sugar dissolves completely. This should take 5 minutes or less.
• Do not overcook (sauce requires less time simmering if sugar substitue is used).
• Remove from heat and cool before using.
• Store sauce in a sterilized GLASS jar in the refrigerator between uses.
• (I sterilize a suitable empty BBQ sauce bottle by capping with 1/2 cup of cider vinegar inside it, swirling it by shaking several times over a few days, & then draining well when ready to fill with BBQ sauce.).
• Optional: in place of the light brown sugar, use 1/2 cup of sugar substitute + 1T molasses. The sugar substitute version (which I now keep on hand) is diabetic friendly & easier to adapt to sugar substitute than most tomato based sauces I have attempted to modify & encountered consistency problems.

SOUTH CAROLINA MUSTARD BBQ SAUCE

Steps:

• Combine all ingredients in small saucepan. Whisk to combine and occasionally while simmering for 20-30 minutes.
• Let cool before using.
• Save remainder in a sealed container in the refer. (I used a washed and rinsed out glass soy sauce bottle).