Carrot And Pea Melange Recipes

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CREAMY PEAS-N-CARROTS CASSEROLE



Creamy Peas-n-carrots Casserole image

Carrots, peas, and onions get together in this creamy, cheesy casserole. What a delicious way to eat your veggies!!

Provided by TGirl

Categories     Vegetable

Time 50m

Yield 12 serving(s)

Number Of Ingredients 11

12 carrots, sliced
1 large onion, cut into 1/4 inch slices
2 cups frozen peas
6 ounces shredded cheddar cheese
4 tablespoons butter, divided
2 tablespoons flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon nutmeg
2 1/2 cups milk
25 butter flavored crackers, crushed

Steps:

  • Place carrots in a saucepan with a small amount of water, cover, and cook for 6 minutes over medium heat.
  • Add onions, bring to a boil, and then reduce heat.
  • Cover pan and allow to simmer for 5 minutes and then drain.
  • Add peas to carrots and toss.
  • In a shallow 3 quart baking dish, add 4 cups of vegetables, sprinkle with cheddar cheese, and top with remaining vegetables.
  • In a saucepan, melt 1 tablespoon of butter over medium heat, then stir in flour, nutmeg, salt, and pepper.
  • Gradually add milk, stirring constantly.
  • Bring milk to a boil, and stir for 2 minutes.
  • Pour milk mixture over vegetables.
  • Put remaining 3 tablespoons of butter and cracker crumbs in a skillet, cook and stir over medium heat until toasted.
  • Sprinkle crackers over casserole, and bake at 350 degrees for 30 to 40 minutes.

Nutrition Facts : Calories 219.3, Fat 12.8, SaturatedFat 7, Cholesterol 32.2, Sodium 474, Carbohydrate 19.1, Fiber 3.1, Sugar 4.8, Protein 7.9

CARROT & PEA SALAD



Carrot & Pea Salad image

Don't be weirded out by peas...it's good! I threw this recipe together from needing to use a can of green peas and some matchstick carrots and it turned into a big hit. Go figure! The Ranch dill dressing really adds some fresh flavor to the salad, which makes it different and special. This is very inexpensive, easy & fast!

Provided by Chef amfox

Categories     Vegetable

Time 3m

Yield 1 1/2 cup, 5 serving(s)

Number Of Ingredients 5

1 (15 ounce) can green peas
3/4 cup matchstick carrot (aka diced carrots)
1/2 cup lettuce, chopped
1/4 cup mozzarella cheese, shredded
1/2 cup ranch dressing with dill (more or less to your liking)

Steps:

  • Throw all the ingredients into a bowl & mix well! Add salt & pepper if desired.

CARROT, TURNIP AND SNOW PEA MELANGE



Carrot, Turnip and Snow Pea Melange image

Provided by Pierre Franey

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 large, firm white turnips, about 1/2 pound
3 large carrots, about 1/2 pound
1/2 pound fresh snow peas
1 tablespoon olive oil
2 tablespoons chopped onions
Salt and freshly ground black pepper to taste
2 teaspoons red-wine vinegar
2 tablespoons chopped fresh coriander or parsley

Steps:

  • Scrape and trim the turnips. Cut them in half crosswise into 1/4-inch slices. Stack the slices, and cut them into batons 1/4-inch wide.
  • Scrape the carrots and cut them into 1 1/2-inch lengths. Then cut the pieces into 1/4-inch slices, and then into batons the same size as the turnips.
  • Trim off and discard the tips of the snow peas.
  • Heat the oil in a heavy skillet, and add the turnips and carrots. Cook, stirring, about 1 minute. Add the onions and cook until wilted, about 1 minute. Add the snow peas, salt and pepper, and cook, stirring, for about 4 minutes or until tender. Add the vinegar and coriander, cook briefly, toss and stir well.

Nutrition Facts : @context http, Calories 95, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 429 milligrams, Sugar 7 grams

CARROT, CHICKPEA AND QUINOA MELANGE



Carrot, Chickpea and Quinoa Melange image

You must try this wonderful combination of flavors. It provides lots of protein for vegetarians, but it's also a great side dish for a simple grilled meat entree. I think you could substitute rice for the qunioa if it's not available to you. The next time I make this, I think I'm going to stir in some fresh chopped spinach just before serving instead of the parsley.

Provided by Geema

Categories     Grains

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 tablespoon minced garlic
1 pinch cayenne
1/2 teaspoon cumin
2 cups baby carrots, peeled cut in 1/2 in. pieces (11 oz.)
1 (14 1/2 ounce) can garbanzo beans, rinsed and drained
2 cups reduced-sodium chicken broth or 2 cups vegetable broth
1 cup quinoa, rinsed for 2 minutes
salt & freshly ground black pepper
1/4 cup chopped Italian parsley

Steps:

  • Heat oil in large saucepan over medium-high heat.
  • Add garlic, cayenne, and cumin and stir 30 seconds.
  • Add carrots, garbanzos, and broth and bring to boil.
  • Add quinoa and simmer, covered, 30 minutes or until quinoa has absorbed all liquid.
  • Season with salt and pepper and stir in parsley.

Nutrition Facts : Calories 388.3, Fat 11.3, SaturatedFat 1.6, Sodium 405.2, Carbohydrate 60.4, Fiber 8.4, Sugar 3.3, Protein 13.8

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